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Archive for the ‘Health & Fitness’


How Coaches Can Prepare for Emergencies With Athletes 1

Posted on May 19, 2021 by Ashley Andrews

There’s no doubt we all love an excellent game of our favorite sport. However, when it’s over, not too many of us wonder about the preparation for handling emergencies regarding athletes playing the game.  Most schools or colleges strive to keep their teams safe from unexpected harm during practice or the game.  Here are some things a coach can do to prepare for emergencies with their athletes.


Extra staff

It never hurts to hire more staff with the right skills when dealing with emergencies. These people are pros when facing an emergency and acting fast.  Consider their background and their talents that add value to your team.  Not everyone needs to know about the game, but they do need to know how to approach an emergency with the right protocols.  They don’t have to ask what is a medical crash cart. This type of equipment allows them to have defibrillators, bandages, heart monitors, and wound care supplies on hand.

Emergency numbers

No parent wants an emergency call. Any coach should have all family member’s phone numbers in case of an emergency.  This helps provide good communication on what’s occurring behind the scenes while parents worry about their kids playing a tough sport. Take the time to collect all numbers from the entire team and keep them in the office for access. This keeps everything organized and helps with stressful situations that any emergency can bring to any game.

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Maintaining Your Exercise Regimen in Your Later Years 1

Posted on May 19, 2021 by Martin Banks

A 2002 government survey revealed that older adults exercise less than those aged 18 through 64. This statistic should startle you if you’re approaching your golden years. You can’t overstate the value of regular fitness.

Aging isn’t for wimps, but a regular fitness routine smoothes the process. Here are five reasons maintaining your exercise regimen in your later years is vital and tips for keeping yourself healthy as you get older.

1. Lower Your Disease Risk

There’s a reason why those who wait to invest in life insurance pay a prettier penny as they get older. Insurers use actuarial tables to determine your chances of dying before your next birthday, and your age is one principal factor. However, if you want to save money when you buy a new policy, get moving — exercise lowers your risk of diseases that can also increase your rates.

Researchers investigated seniors and discovered that exercise provided a 33% reduction in all-cause mortality when participants stuck with the program over 36 months. You probably enjoy hearing that news even more than your life insurance agent — who doesn’t want to add a few more years?

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The Best Vaping Liquidizer Can Be Found Online 9

Posted on March 30, 2021 by Enna Mortin

A Vaporizer is a great tool to make your own e-juice. Many people like to do this as a craft project, getting the ingredients together and putting in the vaporizer. It does not have the same quality as what you would buy at a store. With the vaporizer, you have the ability to create your own juice. It is quite simple to do.

Using The Juice Extractor

The first thing you want to do is fill up your Vaporizer with the Juice Extractor. When you do that, it will pop up and fill up. Make sure that you get all the ingredients into the container that is labeled. You are going to have to put some liquid into the bottom of the bottle and then put your fruits and vegetables into the other bottles.

Put the cap back on the bottle and let it stand for a bit. The juice will start to taste better as it starts to ferment. If you do not like the taste, you can try to siphon the juice off of the top. You will want to make sure that the fruits and veg stay intact and that the liquid does not spill out of the bottle. If you do not remove it correctly, you might end up with unwanted pulp.

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How to Protect Your Head When Playing Sports 0

Posted on February 14, 2021 by Susan Melony

Sports of all kinds are among the best activities to spend your free time on. They’re perfect for staying in shape, making new friends, and having fun, and the best part of all is how accessible they are. Anyone, regardless of age or background, can get some friends together or join a sporting club and take part in games like football, hockey, and baseball.

Statistics show that sports are immensely popular too, with the average American spending half an hour of every day engaging in some kind of sporting activity, and millions of Americans getting involved with a wide range of sports and games. These kinds of activities are particularly popular with young people, but even older folks can have fun on the sporting field.

However, while sport participation numbers are high and sport offers many advantages, it also comes with its own risks and dangers. This is especially true when playing contact sports, like football or soccer, but it can also apply to other kinds of sports too, as there are always risks of bumping into other players, getting tackled, or falling on the ground while running around.

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Best Way to Remove Bad Odor on Gym Clothes 4

Posted on February 03, 2021 by Johan Godoy

After your workout, do you sit around with your gym clothes? There’s no doubt your gym clothes are comfortable to wear for errands or to grab a coffee before going home or to your workplace– but that’s not a good idea. Wearing your gym wear that’s soaked with sweat harbors bacteria,  and you are making it more sweaty, which leaves you from being at risk for infection or sickness.

The fabric your gym clothes are made of absorbs your body oils and fluids. It seeps your sweat giving it a foul odor. Thus, it is best to change to clean gym clothes. Bring extra workout clothes. Play by the rules to get rid of the smell of a sweat from your workout clothes.

Here are some of the best ways to remove foul odor on gym clothes:

  1. Wash your gym clothes immediately.

Gym clothes are usually soaked with sweat after doing sports or your gym session. If you hit the gym before work, you can either wash them in your self-timer washer or drop them off at the laundry service near your office.

Immediately washing your gym clothes that are soaked with sweat help remove foul odor, rather than dry and wash them later.

2. Do not pile your gym clothes with your regular clothes.

Work after your workout and a busy schedule is a bad combination for your sweaty gym clothes. 

After your post-workout shower, do not forget to hang your sweaty gym clothes on a drying rack. Do not pile or place them in a hamper with your regular clothes. It will develop molds and worse, your traditional clothes will become smelly too. 

Do not let it linger with other clothes.

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Fitness Model Poses to Try 0

Posted on November 24, 2020 by Justin Ronald

It’s never easy to find the best shot when photographing a fitness photoshoot.

Fitness images play a vital role in inspiring and motivating people to keep pushing their limits to get into their best shapes. In short, fitness photography boosts a healthy lifestyle.

But the art of posing is not an easy job!

In a few years, the fitness industry has become a lucrative business, and fitness models earn more than you may know. If you want to get into the industry, we can help you in shooting your first fitness photoshoot.

This brief guide will share some of the attractive, flawless, and inspiring fitness model poses that will always help you get a perfect click. Read more at https://fitnessequipment.reviews/.

Fitness Model Poses to Conduct

Before you begin your shoot, make sure you know your best side and where you feel more comfortable. That will help depict your confidence and make your look natural in the picture.

Fitness poses drastically differ from regular model shoots for fashion and other purposes.

Fitness photoshoots mainly focus on the physique of the model to promote physical health.

Make sure your photographer masterfully highlights your biceps and abs.

Pose 1: Power Pose

To try this most commonly known pose, power pose, cross your arms to imply strength. Ask your photographer to take the photo from a lower angle as it would make you appear more prominent.

Pose 2: Mirror Picture

For this pose, stand straight in front of the mirror, maintain your arm/back spatial gap, flex your frontal quad, and click.

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  • Vintage Athlete of the Month

    • Hall of Famer Tony Oliva
      July 17, 2022 | 2:15 pm
      Tony Oliva

      After waiting for 45 years after his retirement, the Sports Then and Now Vintage Athlete of the Month is finally taking his rightful place as a member of the Baseball Hall of Fame.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

      Discovered on the baseball fields of Cuba by a Minnesota Twin scout, Oliva came to the United States in 1961 and within three years the American League Rookie of the Year. There have been many great MLB players from Cuba, including a new generation of stars today, but it is hard to argue that there has been a better player from the island in MLB than Oliva.

      Read more »

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