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Why You Need Taekwondo Protection Even When You’re Practicing at Home 2

Posted on July 05, 2017 by Dave Parker

taekwondoWhether you’ve recently started with Taekwondo or you have some experience already, the fact is that you might have noticed that in this sport, protection gear is quite a big deal. When sparring, the chance of getting injured is rather high. That’s why beginners are instructed to get a set consisting of head and chest guards, foot protectors, shin pads, and even groin protectors.

A chest guard is vital because it can protect your most important internal organs. Both headgear and mouthguards are necessary for every sparring session. If you haven’t bought this type of protective gear, you might not know what to look for. The simplest way of going about things is to understand that a good fit can get you out of trouble every time.

That’s why chest protectors have to come with Velcro straps so that you can adjust their fit to a certain extent. Most medium-sized hogu’s are recommended for women, with large and extra-large options being intended mostly for men.

So, why do I need good protective gear even when I kick the bag at home?

It goes without saying that you don’t need all that much protection if you plan to practice on your own. One of the first things you’re going to require is a Taekwondo kicking bag. While some parts of the gear you can do without, there are some essential components that you can’t leave out. Read the rest of this entry →

4 Strategies For Preventing And Overcoming A Sports-Related Concussion 0

Posted on June 27, 2017 by Emma Sturgis

concussionsOver 3.5 million sport participants are injured every year. If a person has multiple concussions, it may make simple tasks such as driving to the grocery store or remembering someone’s name difficult or impossible. A concussion can have serious effects on a person’s health both now and well into the future.  Concussions and brain trauma are becoming more common, with 79% of deceased football players having CTE (chronic traumatic encephalopathy.) Therefore, it is important for an athlete to understand how to either avoid a concussion or how to overcome one that has already occurred.

Wear A Head And Mouth Protection

While wearing a helmet or a mouth guard won’t necessarily prevent a concussion from occurring, it can provide protection against punches, errant throws or other debris. It may also be the difference between living and dying if your head hits the ice or the ground with force. Read the rest of this entry →

Goaltender Tips From Pro Stock Hockey 1

Posted on June 21, 2017 by Adam Rosenbaum

shutterstock_376358287 (1)Being a goaltender is a difficult task. You are who people will be pointing to when the game gets out of hand, but also when the game is saved. Pro Stock Hockey outlined some important tips featured in their goalie e-book. Here’s just some of what you’ll find in this e-book:

Wraparounds

Timing

The most difficult part of facing a wrap around is timing. Timing of when to drop down to the ice, timing the arrival to the post when tracking the puck below the goal line, timing of when to cut off passes or be more aggressive with the stick, etc. Timing is not only relative to what is going on with the puck below the goal line, but it is also directly linked to what is occurring above the goal line. Therefore, there’s a lot to consider for goaltenders. But how does timing affect our overall ability to stop and control the flow of the game?

Control

Ensuring that goalies are capable of controlling the flow of the game is essential so that they are keeping up with the speed of the puck even when it’s below the goal line. Neutralizing passing zones which cause goaltenders to move cross-crease help in this area so that they are limiting the amount of movement and lower the risk of falling behind in their positioning. Read the rest of this entry →

5 Basic Tips for Little League Practice Drills 3

Posted on June 01, 2017 by David Morgan

baseball-tips-1The basic little league practice drills are taught with a great focus on fundamental aspects of baseball training. The most encouraging thing about baseball is that by implementing these basic practice drills into your training regime at any age will assist in creating exceptional baseball players. Practicing these basic practice drills on a regular basis will result in great learning and performance of the game of baseball.

It is greatly important to use baseball drills as fun games and competitions, especially with younger players, to make it highly enjoyable. Children love some good competition and will enjoy drills thoroughly if they have a fun and competitive element. Competition will also encourage players to learn the skills needed for the game to improve and ultimately win these ‘mini’ competitions.

Additionally, it is vital that you know all of the little league rules, regulations and policies, in order to be an effective little league coach. In order to be a little league coach for children, it is essential to know all of the current rules and policies. Being up to date on the latest rule will aid your coaching abilities and ensure your players become world-class little league players.

Children are unique to train, so here are some general thoughts that can help your training sessions:

  • Use training stations. For effective training with children, implement stations and group the children into groups of 4 or 5 children each. This is great to reduce idle time when one child is on the pitch. Engaging the children and letting them move around from one stations to the next will ensure they have fun while training to be a great baseball player.
  • Get an assistant coach. Assistant coaches play an important role in training children. It may be difficult for a coach to conduct all training drills on their own and require the help of an assistant. It is highly recommended that you appoint an assistant coach to help you train a world-class team.

Five basic tips for little league practice drills

Drill Tip 1: Fielding on the Knees

Learning to field a ground ball can be done quite automatically at a point player bends to kneel on the ground. Firstly, the kneeling position allows the player to keep their hands out in front. A common problem for children learning to play baseball, is missing the ball when trying to field it deep inside with their open feet. A player should field a ground ball using their hands and keeping them out in a front direction. This allows the player to easily keep an eye on the ball that reaches their glove.

Additionally, this drill teaches players how to read hops better, as well as when to change from the forehand and backhand positions. It is important to teach young players that a fundamental practice in baseball is to have their glove out in front. Read the rest of this entry →

Sports Injuries: Who’s at Fault and Why? 0

Posted on May 28, 2017 by Dixie Somers

sports-injury-2Sports injuries happen regularly, whether they are in organized sports programs or just playing a simple game of pick-up basketball. Sports injury claims can often be problematic for the injured party in very serious situations when specific claim factors are considered by a respondent insurance company. Regardless of what transpires that produces an insurance policy injury claim, the insurance company adjusters will still investigate the claim diligently looking for reasons to limit coverage. In some instances, the only coverage is for medical bills. The can result in the necessity to consult with a personal injury attorney concerning injury compensation because details always matter in any personal injury claim.

Case Specifics

In the event that a sports injury claim goes to court, the injured claimant legal counsel must prove the injury occurred either due to the negligence of the property owner for the safety of the injured party or by intentional act. Many times insurance companies even deny claims that are the result of an intentional action by the property owner or individual in charge. How an injury occurs is important in every instance, and limitations on coverage could be largely dependent on which form of comparative negligence your particular state uses. Assumption of personal risk is always a consideration in sports injury claims because most athletic activities are personal choices by the injured party. Actually, in organized sports injuries, waivers on legal claims are often a component of the sign up process, so claims could be limited by agreement of all involved parties. Read the rest of this entry →

How Golf Can Help Change Your Lifestyle For The Better 0

Posted on May 26, 2017 by John Harris

Most of us are constantly looking for ways to improve our lifestyles. It can be very easy to develop poor lifestyle habits, such as drinking too much or eating too much fast food. Due to the addictive nature of such habits, we tend to persist with them for some time, with more beneficial habits taking longer to form and to commit to. There does, however, come a time where most of us are keen to shun such habits and embrace a more positive lifestyle. You may not immediately think it, but one way to seriously upgrade your lifestyle is by taking up a sport such as golf. Here are few reasons why.

Golfball-1

Discipline

It’s pretty well-accepted that golf is a game of skill, rather than of brawn. The game can teach you some important things, such as how precision can be imperative in succeeding at the game, and why taking things slowly could benefit you. When you play a sport like this, you will notice that you start bringing these aspects into your daily life, which can result in you leading a much more focused existence. With all the many distractions that we face on a daily basis, and procrastination being a real issue for so many people, the kind of discipline golf can teach you can be a huge benefit in all aspects of your life.

Socializing

Thanks to its steady nature, golf is one of the more social sports around today. You can easily treat a game as a social event just as much as you would go the pub for a round of drinks – except, of course, the game of golf is much better for your health! If you, like so many other people, struggle to find the time to meet up with your friends to catch up, a weekly round of golf can be a great way to rebuild those relationships. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Joe Cronin: Player-Manager
      October 1, 2017 | 8:21 am
      Joe Cronin

      Joe Cronin

      In recognition of the start of the baseball playoffs, we recognize as the Sports Then and Now Vintage Athlete of the Month a man who managed pennant winning teams in Washington and Boston and spent more than decade as a player-manager.

      When the Boston Red Sox acquired Joe Cronin following the 1934 season they didn’t just get an All-Star player, they also got a new manager.

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