Anyone who has spent long hours outdoors playing sports, hiking, or hunting, or just standing around, while others partake in outdoor activities, will appreciate the benefit good layering offers in the cold, wet weather. And as the late months set in across most of the country, it’s only natural that people preparing to be outdoors in all weather want to make sure they’re warm and dry when doing so.

If you want to know how to layer up without bulking up, this post is going to look at 5 layers worth pulling on when the weather turns, none of which are adding another jacket.

Image credit

A Solid Base Layer

Every good layering system starts with a good base layer. Base layers aren’t about warmth; they’re more about keeping sweat off your skin and regulating your temperature. So when you’re heading out on cold mornings, you want Merino wool or other synthetic base layers close to your skin as they’re moisture-wicking and can trap heat without restricting movement.

A Mid Layer Feel or Wool

Next up is your wool layer or fleece if you prefer. This is the layer that’s going to deliver insulation and lock in body heat.

It’s a piece that you’re going to reach for over and over instead of other outer layers, as it’s the one going to be light enough to wear all day but warm enough, no matter whether you’re hiking or standing around in fields, not doing so much.

Sports are something that help to build fitness, and inspire those who are looking to enjoy it as a hobby, or perhaps to take it to the next level professionally.

Whether it’s young children wanting to be the next Christiano Ronaldo to busy dads wanting to let off some steam on the golf course, there’s a big benefit to being able to practice sports within the home.

Image Source

The benefits of practicing sports at home

There are some great benefits to practicing sports within the home. Whether that’s improving energy levels and enhancing mental health. Let’s take a look at why it’s important to enjoy sports within your own home environment.

Improves overall health

Your overall health is improved with physical activity. It can help to alleviate those feelings of lethargy that often occur when you’re tired or lacking that get up and go you need.

Better sleep quality

Exercise often depletes your energy levels when exercising, which helps to stimulate a recuperative process during sleep. As such, you’re likely to get a much better night’s sleep as a result.

Mental and cognitive benefits

There are a lot of benefits to your mental and cognitive health when practicing sports within the home. Many studies have shown that doing sports and exercise can help to significantly reduce symptoms of anxiety, depression and improvement of physiological well-being.

When people think of training young athletes, they picture the usual things we all know about, which could including things like strength drills, sprint work, and basic skills practice in their chosen sport. And that means martial arts don’t always make the list, but that’s potentially a mistake because the fact is that whether it’s football, basketball, athletics, or swimming, martial arts add layers of discipline, flexibility, and confidence that support everything else – it’s a good idea, in other words. With that in mind, keep reading to find out more because it could be that adding martial arts to your training is exactly the right thing to do.

Balance, Coordination, And Core Strength

One of the first things martial arts demand is balance because stances, kicks, turns, and plenty of other moves all need plenty of stability, and the best thing is that that balance translates beautifully into almost every sport. Think of a footballer holding their ground under pressure or a gymnast landing a routine, for example, and you’ll see what we mean. Martial arts also emphasize coordination because you’re moving hands, feet, and eyes together in rhythm. It’s cross-training that doesn’t feel like cross-training.

And then there’s the core strength. Martial arts movements engage muscles that young athletes often neglect with basic gym work, and the result is more control, less injury risk, and a stronger base for other training.

The Philadelphia Eagles head into the 2025 season as defending Super Bowl champions with the expectations that come from being at the top. Nick Sirianni returns for his fifth year as head coach, guiding a roster that is widely regarded as one of the most complete in the league. Last season’s 14-3 record and postseason run showed the balance of power on both sides of the ball, from a dominant defense to an offense capable of wearing opponents down.

In this blog post, we take a closer look at the team’s strengths, weaknesses, and early-season expectations.

Key Players to Watch

Much of Philadelphia’s success will depend on the play of a few cornerstone contributors who set the tone on both sides of the ball. Here are the key players to watch this year.

Jalen Hurts

Jalen Hurts remains the centerpiece of the Eagles’ offense. He earned a PFF grade of 81.6 in 2024, with his rushing ability standing out at a 91.1 grade, second among quarterbacks. His performance as a passer has been less consistent.

During the regular season, he ranked 23rd in passing grade and struggled under pressure with a league-worst 29.9 grade in those situations. However, Hurts showed resilience in the postseason, finishing with a 92.3 grade over the final two games and leading the Eagles to the Super Bowl title. His stable metrics from 2022 to 2024, such as an 85th percentile clean pocket grade, highlight his ability to execute when given time.

For fantasy football managers, Hurts continues to be one of the most reliable quarterbacks, averaging 22.6 points per start since becoming the starter. Analysts project him to surpass 3,200.5 passing yards this season, especially with defenses increasingly focused on stopping the run. Fans looking to follow his Week 1 performance and betting lines can check out FanDuel Sportsbook for the latest NFL odds.

Saquon Barkley

The addition of Saquon Barkley transformed the Eagles’ ground game into the most dominant in the league. Barkley rushed for more than 2,000 yards in the regular season and earned an 84.7 rushing grade. He led the NFL in yards after contact and in explosive runs of 10 or more yards.

He also became the team’s closer, carrying the ball more than anyone else in the fourth quarter and overtime while leading in yards and touchdowns during those situations. Barkley’s ability to extend drives and wear down defenses gives the Eagles a critical edge in tight games.

A.J. Brown

A.J. Brown remains the top receiving option and one of the league’s most dominant wideouts. He was one of only two Eagles receivers, alongside DeVonta Smith, to surpass 500 receiving yards in 2024. Brown’s presence is essential for creating balance in the offense and for giving Hurts a reliable target in high-pressure moments. His ability to win contested catches and stretch defenses vertically keeps opponents from loading up against the run.

Change was already evident for the Dallas Cowboys as they prepare to kickoff the 2025 season this week. A new head coach, new coordinators, and many new players acquired via trades, free agency, and the NFL draft creating significant roster turnover were already in place. Then came the biggest change just last week. No more Micah Parsons. In a massive deal finalized August 28, Dallas opted to trade Parsons, a four-time pro bowl defensive end, to the Green Bay Packers. In return, the Cowboys received two first-round draft picks from the Packers as well as veteran defensive tackle Kenny Clark. Gone is a generational talent in Parsons who had been in contract negotiations with Dallas since March. In the end, Parsons, his agent David Mulugheta, and Cowboys’ owner, president, and general manager Jerry Jones could not reach an agreement to keep Parsons and the trade was made. The trade leaves Dallas with a huge void on defense as Parsons is one of the premier pass rushers in the National Football League. Parsons recorded 12 or more sacks in each of his first four seasons with the Cowboys, the only player to do so besides defensive end Reggie White, a pro football hall of famer. White was also acquired by the Packers from Philadelphia in a massive trade back in 1993 when free agency came into the picture.

So what does Dallas do now? The simple answer is to put this move behind them and not let it be a distraction as the season is about to commence. The Cowboys play not only their season opener but the entire league opener this Thursday Sept. 4 in Philadelphia against the defending Super Bowl champion Eagles. Kickoff is set for 8:20 pm EST. Thus, a national television auience will be tuning in. The fact that this trade was done before the season-opener is likely better for the team as to avoid any distractions as to if Parsons will be with them or not.

Leading Dallas this season will be first-time head coach Brian Schottenheimer who was named to the helm as the 10th head coach in Cowboys’ history back on January 24. Shottenheimer replaces Mike McCarthy who was not retained after a five-year stint as head coach of the team. McCarthy went 50-38 during his time in Dallas and was only 1-3 in the playoffs. Schottenheimer has 26 years of NFL coaching experience and has been with the Cowboys since 2022, first as a consultant and for the last two years as the teams’ offensive coordinator.

The coaching staff also has new faces as former Chicago Bears head coach Matt Eberflus is the new defensive coordinator. Eberflus is in his second stint with Dallas after serving as the team’s linebackers coach from 2011-17. Eberflus had additional duties as passing game coordinator from 2016-17. Also named to the staff was Klayton Adams as the team’s new offensive coordinator.

Online slot games are exciting entertainment that never fades for the years to come. The regular slots to progressive jackpots are giving good rewards. Among all types of slots, progressive jackpots offer huge wins, so why not try here? These jackpots have the power to turn small bets into life-changing winnings. But what makes progressive jackpots the best option for online players?

Some jackpots grow faster than others!

The surprising fact is that popular online slots with high traffic can see their jackpots grow by hundreds of thousands in a short time. It makes certain games more attractive than others, as players keep an eye on jackpots that climb quickly in https://joker123u.com/. Hope you can be the lucky one before they reset.

The reality of life-changing wins!

The real reason players choose progressive jackpots is the chance to win massive prizes. Progressive jackpots are growing continually, every time a bet is placed. The prize keeps increasing until one lucky player wins it all. It means even a single spin could transform your life overnight. It is a dream that attracts millions of online players worldwide.

How do progressive jackpots work?

A progressive jackpot cannot be compared with the classic slot, they are different. Payout is limited to a set amount in regular slots, which is different from the progressive jackpots. A small percentage of every bet a player made goes into the prize pool. The more people play, the jackpot grows larger and larger.

The system makes progressive jackpots reach millions of dollars, making them more rewarding than regular slot games.