Sports Then and Now

For Sport athletes, accidents come unexpectedly and can result in a sprained ankle, broken bone, or a muscle tear. However, there is no secret formula for healing from sports injuries. The key to a fast recovery lies in simple measures that are often overlooked. The following web page will share some tips of gaining fast recovery from an athlete accident.

RICE (Rest-Ice-Compression-Elevation)

Experts recommend the RICE procedure to reduce swelling, relieve pain, and to fast track healing after a minor athletic injury. The first step is to limit regular activities. The next steps involve putting ice on the injured part and exerting pressure to prevent swelling. Make sure you take the ice off every 20 minutes to prevent a cold injury. You can use an elastic wrap or air cast to put pressure on your injury. Lastly, you should elevate the injured area at a level that is above the heart for minimal swelling. The RICE approach is usually used before a person seeks advance medical treatment. If a RICE strategy does not work, it means your injuries are severe and you should seek the counsel of professionals such as those at McLaughlin & Lauricella, P.C. in addition to getting medical attention.

Change Your Diet

Macro nutrients will help you heal from an injury faster. Proper nutrition increases the supply of nutrients transported by blood to the injured area. Avoid consuming foods that increase inflammation. These include foods such as cayenne, eggplant, potatoes, hot peppers, tomatoes, and processed flour. Instead, eat foods that accelerate healing such as juice from organic vegetables, foods rich in omega 3 acids, ginger, garlic, beets, and radishes. Additionally, focus on foods that are high in zinc, calcium, glucosamine sulfate, manganese, and multivitamins. Read the rest of this entry →

One of the best ways to experience the fall season and its changing leaf colors and new crisp breezes, is from the seat of a bicycle. Riding in a pack surrounded by fellow biking enthusiasts, you get a new perspective of the gorgeous autumn countryside. The following six fall bike tours are some of the best rides suggested by various members of local bike clubs and tour organizers from around the country.

Boise, Idaho
October is the best time to check out the foliage in Idaho. The brisk weather ranges in temperature from the 40s to the 60s and the bike tour along a 25-mile-strech of path through the Boise River Greenbelt that skirts the Boise River is one of the most popular treks. Several bike rental shops are located along the river trail for those who want to rent a bike rather than rather than bring their own.

Lake Champlain, Vermont
One of the favorite foliage viewing locations in the New England area is Vermont’s Champlain Valley. Particularly popular is the six-day tour out of Bristol, Vermont. After heading north to Lake Champlain, the tour makes stops in Ticonderoga, New York, and ends in Middlebury, Vermont. Riding from 13 to 33 miles a day, you’ll be surrounded by an array of fall colors through the entire ride. This wonderful all-inclusive bike trip doesn’t come cheap. For about $2,000 per person, you are provided with a top-class touring bike, nightly lodging at local inns, and terrific meals at local restaurants. Read the rest of this entry →

Going off-road is a feeling unlike any other. You have to have the skill and technique to maneuver without damaging you or the other passengers. It is a thrill ride of adrenaline rush and has been picked up by many enthusiasts. Jeep climbing as a sport in the dunes and deserts is a phenomenon that has surprised many. But how did this sport get its start?

The Jeep: Military Beginnings
The Jeep has always been an off-road vehicle. Starting as a military vehicle, this vehicle saw major use during the Second World War. The original jeeps were designed by a company called Bantam before the design was picked up by Ford in order to produce the number of vehicles that the army needed. The army continued to push for more terrain defying designs, even going so far as to develop one that could go underwater. Militarized jeeps were even used in Vietnam during the Vietnam War.

The Jeep Comes to the Homefront
Willys produced the first civilian Jeep in 1945, and it was the first manufacturer to own the rights to the Jeep name. Since then, the vehicle style has gone through a variety of different owners and manufacturers. In the 1970’s through into the 1980’s, the Jeep name brand was losing money. Finally the Chrysler Company ended up with the Jeep in 1987 and a renamed brand of that company still owns the Jeep today.
Read the rest of this entry →

Summer has arrived, and now that your kids are out of school for the summer, it’s time to keep them busy with some outdoor sports. Their summer vacation gives them a well-earned break from books, tests, and grades, and the opportunity to enjoy nature and exercise will fill their time. Use the summer to get them interested in a new sport or hobby. Here are some of the best ways to occupy their time.

Swimming for Fun and Safety
Swimming is a favorite summer sport that can include the whole family. To build on your children’s comfort and skills in the water, consider signing them up for swimming lessons through your local parks and recreation district. Swimming is a fun sport for developing athletic skills and endurance, but it is also a practical skill that every child should learn for safety around bodies of water.

Enjoying Nature: Hiking
Hiking is a family-friendly summer sport that offers kids the opportunity to develop an interest in our natural world. Trees, wildflowers, and wildlife provide a hands-on educational experience about the environment, and the peace of the beautiful outdoors will build a passion for exploring nature. Structured hiking opportunities can include children’s camps and group nature hikes that will develop athletic endurance and outdoor skills.  Read the rest of this entry →

There are so many sports out there today that it is impossible to count them all. When you are looking for a new game to play, it can be tempting to look to the new ones. However, there is something to be said for the older sports. Often, the classic sports are the best – there is a reason, after all, that they remain classic. One such sport is golf. This sport has been around for a long time now – and its popularity only grows and grows. Why might this be? There must be a good reason that people take up golf every day. The fact is, it is one of the finest sports around – and for a number of reasons. If you are thinking about starting up a sport for the summer, then golf might be your best option. Let’s have a look at why that might be the case.

Read the rest of this entry →

Rock climbing is not for the faint of heart. While this is one activity that requires you to be in excellent physical and mental shape, the rewards you will get from it are immense. Not only will you feel a huge sense of accomplishment after finishing your first climb, but you will also get to see the natural world from an entirely new angle. For those planning their first trip, knowing where to begin can be a daunting task. Below is a step-by-step guide for getting started.

1. Know Where to Go

Perhaps the hardest decision you will have to make is choosing where you want to climb. Choose a route that is manageable for your skill level. Rockclimbing.com has a list of over 9,000 climbing routes in Canada alone and if you’re heading to the United States then you have even more options. Choosing where to go is about more than choosing where you would like to climb.

The local climate is going to play a big factor in this decision. In the southwestern states, for example, summer temperatures are so high that they can make climbing dangerous. Climbing in the rain, of course, is no fun either, so choose a time that is likeliest to be cool and dry. Read the rest of this entry →