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Sports Then and Now




5 Must-Haves For A Fitness Addict

Posted on April 05, 2016 by Alexandra Griffin

WeightlifterFitness and working out became a significant part of our lives in the past few years. It is hard to find someone who does not spend hours sweating at the gym or at least jogging in the mornings. Healthy eating is a real new lifestyle. But if one is taking all this fitness routine serious – it is time to check the must have list and add a few more items to your special workout drawer.

    In the era of digital gadgets and overall tech progress, when you can play online video poker casinos at home and use drones to deliver a pizza, it is hard to define what one really needs and what is imposed upon us by the media and advertising. Here is the list of what we think will be worthy to buy to improve your daily routine.

  1. Trainers

    A pair of good trainers or sneakers is the first thing one should take care of before starting working out. That should be a high-quality pair that fits your size and does not cause any troubles while walking and doing any other activity. The best ones are those you do not feel at all. It is highly advised not to buy shoes online especially via AliExpress and other platforms alike. Because you never know what you get. As a result, such shoes can even harm you.

  1. Watch

    The second must have item in the list. Pick the one which is waterproof and anti-shock. There are models for any taste and budget. The best ones include pace counter and stopwatch. These are very helpful if you are taking your workouts serious. Check if it fits your wrist before buying. Advanced models also have MP3 players to entertain you while training. There are some doubts about the comfort of listening to music via the watch, however there lots of fans of such models as well.

  1. Thera-band

    This simple device is awesome for stretching any muscle group. It turns any workout into pleasure showing off better results without sparing much effort for training. Muscles are growing easier and faster, and you do not need any other special equipment. Your gym is constricted to a string with two metal or plastic (or any other suitable material) handles. All you do is stretch them and watch your body transforming.

  1. Video blog

    Not the one you maintain, but the one you follow. If you are not a pro fitness trainer, of course. Each of us sticks to some channel on YouTube or Facebook publics. Why not to find a nice and useful blog to get more life hacks and fine ideas on improving your body? Choose videos because there you will surely see how this or that workout is performed. That will save you from the mistakes.

  1. Power ball

It does not matter what sport you are in, power ball is a must have. Together with the thera-band it shortens the time of your workout making it more resultative. The Internet is stuffed with videos and tutorials for using it right. You will always find something new there.

0 to “5 Must-Haves For A Fitness Addict”

  1. stefierh says:

    Thank you buddy.
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  2. FatirSid says:

    Power ball is my must-have for work-outs. It resists immense resistance forcing the arm to work harder. It builds your arms like steel.

  3. alvinarobert says:

    It was great to see someone write on this topic. Thanks for sharing your thoughts
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  4. Nick says:

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  5. Terry says:

    I have bought a calorie tracker that helps keeping a check on high calorie diet successfully.
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  6. Dinesh Kumar says:

    Hi,. Author it would be added on as after all of the factors that you shared were needed Adding WATER as well. Nice e blog on “offers

  7. Rob says:

    I am a fitness conscious person so I never skip exercising, as it helps me to stay in shape.
    Thanks!
    Rob @dontpayfull.com

  8. Celina says:

    My weight loss story will remain incomplete without mentioning my passion for yoga. I actually got inspired after reading an article here at http://howtonight.com/yoga-for-weight-loss-and-to… and now when I have archived my goal, I am simply in retaining my achievement by exercising regularly.

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  10. Thanks for the tips. These sure seem like some simple recovery techniques to implement.

  11. Venus says:

    I go to gym regularly, but I have also bought a tread mill with four more attachments that helps exercising at home. I am not a huge body builder, but I do have a fit body.
    Thanks!
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  12. Paul says:

    Interesting thoughts, actually. Thanks for sharing it with us. Can't say anything wrong about sneakers or trainers, it is really must have, but not sure about video blog and power ball. Must have is something which is so essential that lack of it could be a disaster. That is why I don't think these two things are so crucial. I have been training for many years and still is fine without ball, for example. Probably must-haves in sport is very individual.

  13. Personally love the powerball!

  14. Rrave says:

    Really nice post. Your post is expressing what I actually wanted to know, thanks for sharing…

  15. Copper Knee says:

    Video? What's that? The 6 Minute Abs? Hahaha!

  16. Jeff says:

    I never skip exercising, as I have created a mini gym in home that helps me to maintain the routine. I also practice Yoga asnas and it helps me to stay fit and fine. My friends often compliment for my curvy shape and superb flexibility.

  17. for bodybuilding guys its really a informative article, awesome, thanks for sharing this article with us.

  18. Elle says:

    I felt deeply impressed with my friend who used to be overweight, but now she has gained a perfect shaped body through regular exercising. She shared her diet secrets, and scientific information published at a fitness blog that are scientifically proven.

  19. koma says:

    E-cig user should try it but smoker can not fit yourself even they try to quitting it

  20. Excellent job, here i found very interesting content. Keep it up admin.

  21. Very informative post share.

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  23. Great post, thanks for sharing. Use many of these methods and tactics myself. Personally I like focusing on back links from secure sites.Thanks for sharing this content. I have been using many of these techniques and having success with them. There are a few you mentioned that I will test out also. I’m looking forward to implementing these.

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  25. April baker says:

    I always wanted to get a fitness watch, but not too sure how accurate they are? ANyone ever test these out?

  26. Sam says:

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    Even in ancient times, people noticed that the constellations of the zodiac affect the character of a person. According to the traces of human activity that have reached us, it is assumed that observations of the sky began already in the Lower Paleolithic, at that time the seasons were highlighted. Laplace, who studied the knowledge of astrology by purely mathematical methods, wrote that this knowledge is at least 25-30 thousand years old.
    Astrology is of different types, one of the branches of horoscopic astrology (personality astrology), which in turn is based on the ideas of a person’s free choice of his fate, the options of which are laid down in the birth chart (horoscope). Any chain of events can be interrupted or destroyed by the free will of man. Cautionary information gives a person the right to choose which may lead to one or another development of an event"

  27. Liza Binst says:

    The article you have shared here very awesome. I read your article, the points you have mentioned in this article are useful. I really like and appreciate your work.




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