Sports Then and Now

It’s never good to be overweight or obese as it can lead you to many health problems such as high blood pressure, depression, diabetes, heart diseases, depression, and in some rare cases, even cancer.

In many recent studies, researchers note that Alabama, Lowa, Mississippi, Oklahoma, Virginia, and Arkansas have the highest percentage of obese people. The data shows that around 31% of the United States population is obese.

That’s a startling fact.

If, by chance, you are one of the 31% and looking for weight loss solutions, an endocrinologist may help you in not only weight loss solutions but your overall physical health. Read more about getting into shape at Weight Loss, Fitness & Health.

Things Endocrinologist Do For Weight Loss

If you are motivated enough and want to lose weight, arrange an appointment with an endocrinologist for a proper hormonal check-up.

Endocrinology is a branch of science that studies diseases caused by hormonal imbalance. An expert in endocrinology, known as an endocrinologist, will run a few tests to diagnose whether your obesity is due to hormonal imbalance or not. And if it is, he’ll help you treat your hormonal problems and help you avoid any serious complications that can arise from obesity.

Hormones in our body are responsible for almost everything:

• Regulation of respiration
• Regulation of Metabolism
• Regulation of Sensory Perception
• Regulation of Human Growth

Further, hormonal imbalance can be a cause of many medical complications. For instance, the primary reason for PCOS and PCOD, a medical condition in females, is hormones imbalance.

Endocrinologists not only focus on the hormone regulations but also study many glands and tissues that are responsible for the production of hormones.

Generally, for weight loss proposes, an endocrinologist may work hand-in-hand with Nutritionists/dietitians and physical therapists.

Here are a few of the roles that they play:

• An endocrinologist may work with you to develop your personal treatment plans.
• He may help you in treating any secondary causes of obesity if you have any.
• An endocrinologist may also help obese patients with diabetes or any other complications of obesity.
• He will plan and develop an individualized diet and exercise plan to lose weight and improve your overall physical health.
• If you are diagnosed with any obesity-related health complications, an endocrinologist may refer you to other specialists (e.g., neurologists, cardiologists, medicine physicians, gynecologists, etc.).

Things You Can Do to Control Your Obesity

No one can help you if you are not willing to work hard to lose weight. It would be best if you made some changes in your life to achieve the big dream of saying goodbye to obesity. Present below, we have suggested little lifestyle changes that can help you a lot in achieving your ultimate weight loss goal.

Lifestyle Changes

Many people don’t realize what their tiny bad habits are doing to their physical health. If you want your physical health to get better, then:

• Eat more vegetables and fruits.
• Drink plenty of water
• Avoid sugary and processed foods.
• Exercise daily (e.g., walking, running, cycling, etc.)
• Eat less junk food ( it would be awesome if you don’t eat it at all).

Don’t deal in half measures but in full measures to restore your health and improve your life.