Sports Then and Now

There are many different methods for treating your sports injury from over-the-counter pills to physical therapy. Discovering regular treatment options can be especially helpful, such as anti-inflammatory medications, and alternative treatments, such as water spas. Below are a few treatments to improve your health.

Hot/Cold Packs

A hot or cold pack is the easiest, safest method used to reduce an injury’s pain and inflammation. Contrast therapy is the process of alternating heat with cold every few moments to improve the recovery process. The heat expands the blood vessels and increases circulation to the injured site while the coldness reduces the pain and swelling.

Massages

Sports massaging is recommended to relieve stress and tension in damaged muscles and joints. This is a treatment of physical therapy that is common for people with neck, back, and shoulder pain. Many injuries can cause inflammation, so it’s important to be delicate when treating muscle pain. Massaging relieves pain, reduces tension, and increases the range of motion. As a result, the injury heals faster and reduces scar tissue.

If you are looking for healthy meal replacement products or ready-to-drink (RTD) muscle-recovery products with an optimum combination of protein, vitamins, and minerals, you should consider using the Herbalife24 products by Herbalife Nutrition. With its science-backed nutritional products, Herbalife Nutrition has made a name for itself in the health and sports supplements industry. The goal of Herbalife Nutrition has been to improve the nutritional habits of people around the globe by offering high-quality nutritional products.

What Is Herbalife24?

Herbalife24 offers products designed for optimum recovery for athletes. Different sports have their specific requirements for the type of nutritional supplements most suited for recovery, improved endurance, and enhanced performance of the athletes. To meet the requirements of different sports and workouts, the Herbalife24 performance line offers different types of products. The product line includes Herbalife24 Formula 1 Sport, Herbalife24 Restore, Herbalife24 Strength, Herbalife24 Prepare, and several more products. The Herbalife24 CR7 Drive was created in collaboration with Cristiano Ronaldo, offering a product for optimum hydration to fuel workouts.

There’s no doubt we all love an excellent game of our favorite sport. However, when it’s over, not too many of us wonder about the preparation for handling emergencies regarding athletes playing the game.  Most schools or colleges strive to keep their teams safe from unexpected harm during practice or the game.  Here are some things a coach can do to prepare for emergencies with their athletes.

Extra staff

It never hurts to hire more staff with the right skills when dealing with emergencies. These people are pros when facing an emergency and acting fast.  Consider their background and their talents that add value to your team.  Not everyone needs to know about the game, but they do need to know how to approach an emergency with the right protocols.  They don’t have to ask what is a medical crash cart. This type of equipment allows them to have defibrillators, bandages, heart monitors, and wound care supplies on hand.

Emergency numbers

No parent wants an emergency call. Any coach should have all family member’s phone numbers in case of an emergency.  This helps provide good communication on what’s occurring behind the scenes while parents worry about their kids playing a tough sport. Take the time to collect all numbers from the entire team and keep them in the office for access. This keeps everything organized and helps with stressful situations that any emergency can bring to any game.

Pulsed Electromagnetic Field Therapy known as PEMF therapy is one of the most effective treatments for diabetic neuropathy. The best contribution of the therapy is the reduction of the intensity of pains and sensations helping diabetic patients to get relief from pains and irritating sensations that is common among diabetic patients.

PEMF therapy for Type 2 Diabetes

The upsurge of patients suffering from type 2 diabetes has also brought uprise in the numbers of patients with neuropathic pains such as-

• Progressive pains in different parts of the body especially in legs and spinal cord among others; 
• Loss of sensibilities in legs;
• Increasing weakness and loss of pain bearing abilities; and  
• Consequential physical disabilities. 

The use of PEMF therapy has proved useful in addressing all such health issues. 

PEMF Therapy Features

Until the invention of PEMF therapy, the traditional diabetes treatment focused on controlling blood sugar levels. This also led to relief to patients by moderating pains. PEMF on the other hand has proved effective in total pain relief. The main features of this innovative therapy are as follows. 

• This therapy is one of the safest as well as non-invasive ways of pain relief;
• It not only reduces pain but also reduces inflammation; and 
• It can be used to start new modalities for healthcare or to supplement and improve the existing ones. 

In the United States, basketball comes only second in popularity after football. Over 26 million Americans are known to participate in the sport, with a majority of being are college and high-school teams. However, as of 2017, basketball witnessed about 500,000 injuries, which is the highest, leaving behind football and cycling at 341,000 and 457,000, respectively, according to data released by the National Safety Council (NSC).

No wonder the global cartilage degeneration market is expected to reach $14,580.10 million by 2027, according to figures released by Report Linker. This number is mainly attributed to the growing incidents of sports-related injuries. Basketball knee braces can minimize the risk of meniscus tears and offer support through metal sidebars and silicone patella rings, according to experts at Aidfull. Besides investing in supports for basketball injuries, here are some tips recommended by professional players to avoid basketball injuries.

No matter what steps an athlete takes to remain strong and healthy, they are probably going to experience at least a few injuries over the years. Luckily, many of the most common injuries won’t cause permanent damage as long as the athlete catches the early warning signs.

Shin Splints

Very few injuries are as common as shin splints, and practically every active individual will deal with this condition at some point. Shin splints can be caused by a myriad of issues, and that includes poor gait mechanics, flat feet, improper footwear, and tight muscles. Once the pain has subsided and your legs have healed, you will need to figure out exactly what is causing your shin splints if you want to avoid that discomfort in the future.