Sports For Seniors: The Best Sports For Retirees
Getting old doesn’t have to mean giving up sports. Retirement comes with plenty of free time to pursue personal passions making this a great time to take up new sports and physical activities. But just which sports should you take up? Ideally you want something that’s not too high-impact – especially as you get older and joint issues start to set in. Below are a few examples of sports that can be well-suited to retirement.
Walking
While running is typically less suitable as you get older, walking is appropriate for all ages. It’s a great form of cardio exercise and a chance to explore new places? Challenge yourself to long hikes – which could anything from sponsored city walks to mountain climbing. A good pair of walking shoes will help to protect your feet.
Cycling
Cycling is another great sport to take up in retirement. It’s great for maintaining a healthy heart and is also one of the best ways to burn calories. Cycling can also be a cheap and eco-friendly form of transport. When choosing a bicycle, you can either opt for a traditional manual bike to guarantee a workout or an electric bicycle to make hills less challenging. Make it competitive by taking on different routes and gradually increasing the distance that you are able to cycle at once.
Golf
Golf is a beloved sport among seniors. It takes physical skill, but isn’t particularly physically exertive. It can also be a very social sport and a great opportunity to spend time outdoors. Looking into a golf club membership could save you money if you want to regularly play golf. Compare different clubs in your area to find the best one.
Badminton
Badminton isn’t as intense as some racquet sports, making it suitable for those with joint issues. At the same time, it requires a lot of skill, and can be a fun social sport. Badminton is best played indoors – look for courts in your area and try to find the best available times (a benefit of retirement is that you can book out courts when everyone else is working)
Tennis
Tennis may not be suited to those with joint issues, but is still generally appropriate for most seniors. As with badminton, it can be a great social sport, and you may be able to book courts when most other people are working to guarantee availability each week. Look out for senior tennis clubs, which can be a chance to meet other avid tennis players of the same age.
Bowling
Bowling is generally quite a low-energy sport that is ideal for all ages. Consider regularly attending your local bowling alley with a few friends – it could be a chance for a social catch-up and some friendly competition. Alternatively, you could take bowling a little more seriously and start/join a bowling team.
Tai Chi
Tai Chi is a martial art that focuses on slow movements. It is a great core workout and a great way of improving flexibility, while also being an effective stress reliever. Tai Chi can be practiced indoors or outdoors. Consider trying a local club near you.
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