Games have been in existence for a long time. Whether it’s a classic board game, games played in a school playground or more recently, online.
Despite some resistance towards playing games and a lot of negativity around spending too much time on games, especially where the online world is concerned, there are some great benefits to it.
Games are not only beneficial to your brain but for your body. There are a lot of different games out there that can be helpful for training and working both the mind and the physical body.
In this guide, you’ll learn ten ways in which games can benefit your brain and body in 2025. Hopefully, you’ll be able to incorporate more gameplay into your life.
Brain activity is something that can benefit from playing more games in general. Playing games actually increases grey matter volume and connectivity between brain networks. It engages multiple functions within the brain that are essential to the brain’s performance in general.
This engagement can be great for stimulating those areas and keeping the brain nice and healthy. Many of us don’t think about the brain needing exercise, and a way to do this is by playing games on a daily basis.
From a game of Wordle every day to losing yourself in an open-world map game for an hour or two. There’s a dopamine release that you get from playing video games that helps bring you pleasure and motivation.
Your brain’s plasticity improves when playing games, meaning you’re more adaptable to change, and that improves long-term cognitive function too.
Improves cognitive skills
Talking of cognitive functionality, games are a great way to help challenge the mind, improve problem-solving, as well as a number of other cognitive skills. If you need an excuse to play games, then use the improvement of your cognitive skills as the excuse! Here are a few ways cognitive skills benefit from playing games:
You might wonder what athletes and online gamers have in common beyond a shared love of snacks. At first glance, one group is sprinting, jumping or kicking, while the other is tapping keys or swiping screens. Yet beneath the surface, both arenas demand focus, strategy and a healthy dose of tenacity. Gamers refine their skills through virtual challenges, and athletes face physical ones. By borrowing clever tricks from the gaming world, sportspeople can sharpen their mental game, build resilience and even accelerate recovery. Ready to press pause on old habits and press play on new insights Let’s explore eight surprising lessons athletes can learn from the colorful realm of online gaming.
1. Embrace the Grind: Level Up Incrementally
In many popular games progression is measured in levels or experience points. You rarely jump from novice to master overnight; instead you collect points through small victories, from slaying that first goblin to completing side-quests for extra loot. Athletes can adopt a similar mindset by setting micro-goals. Rather than fixating on winning the next match, focus on winning today’s training session. Maybe it’s shaving a fraction of a second off your sprint, improving your shooting form by a single percentage point, or adding a few extra metres to your throws. Over weeks and months, those seemingly minor gains compound into formidable performance boosts. Celebrating each level-up—no matter how small—keeps motivation high and prevents burnout.
Whether you want to watch the
latest CSGO tournament or just try your luck in Rainbow
Six Siege betting, you will use a streaming service, and that
service will be offered by a “streamer”. You can think of them as the hosts of
TV channels. They will interpret the content you see on the screen and will
also give you information that will be really useful if they are good at their
job. As you can imagine, streaming has become very popular, and there are
thousands of streamers doing this job. So, who are the most-watched ones? Which
top-tier streamers do other viewers prefer to watch their content with? We have
listed the most-watched esports streamers according to the number of views for
you below.
Tfue
Followed By
8,628,375 people
Total Viewers
224,000,000
Viewers Per Hour
30,680
His real name is Turner Ellis
Tenney, and he was born on January 2, 1998. He is an American esports player
and lives in Florida. He has been actively playing video games since 2014 and
is known as one of the best Fortnite players in the world. As a matter of fact,
he joined the FaZe
clan for a period and competed in Fortnite tournaments organized
around the world. Turner has never gone to school and was homeschooled. Twitch
has suspended his account multiple times due to racial slurs, and he has
ongoing lawsuits with the FaZe clan. In other words, it’s possible to say that
he is the “bad boy”.
