The 10 Most Effective Fitness Trends in 2015 3
Top of the Charts
There are many different types and intensity levels of training and sports fitness.
1. High-Intensity Interval Training (HIIT)
Shooting up to number one in this years fitness popularity chart is (HIIT). Olympian Sebastian Coe used this technique effectively during training in the 1970’s and it suits the fast running pace of life today. Got 30 to 40 seconds to spare? Have a hard sprint then slow down with 15-20 seconds of strolling.
2. Functional Training
Coming in at number two is Functional Training.
Developed from exercises used to rehabilitate patients after injury or Stroke, this method is very good at improving muscles and movement that we use in our everyday lives.
3. Older Adult Training
Climbing slowly into number three position is the Older Adult Training.
Among the ‘aging population’ there is increasing demand for low impact cardio conditioning workout. All levels of ability can enjoy safe and effective exercises to improve physique and mental well-being.
4. Personal Trainer
Working out with your own certified professional expert is very trendy. Having a bespoke fitness plan with individualized coaching is recognized as an effective way to achieve fitness training objectives.