In
the United States, basketball comes only second in popularity after football.
Over 26 million Americans are known to participate in the sport, with a
majority of being are college and high-school teams. However, as of 2017,
basketball witnessed about 500,000 injuries, which is the highest, leaving
behind football and cycling at 341,000 and 457,000, respectively, according to
data released by the National Safety Council (NSC).
No wonder the global cartilage degeneration market is expected to reach $14,580.10
million by 2027, according to figures released
by Report Linker.
This number is mainly attributed to the growing incidents of sports-related
injuries. Basketball knee braces can minimize the risk of meniscus tears and
offer support through metal sidebars and silicone patella rings, according to
experts at Aidfull. Besides
investing in supports for basketball injuries, here are some tips recommended
by professional players to avoid basketball injuries.
No matter what steps an athlete
takes to remain strong and healthy, they are probably going to experience at
least a few injuries over the years. Luckily, many of the most common injuries
won’t cause permanent damage as long as the athlete catches the early warning
signs.
Shin Splints
Very few injuries are as common as
shin splints, and practically every active individual will deal with this
condition at some point. Shin splints can be caused by a myriad of issues, and
that includes poor gait mechanics, flat feet, improper footwear, and tight
muscles. Once the pain has subsided and your legs have healed, you will need to
figure out exactly what is causing your shin splints if you want to avoid that
discomfort in the future.
Injuries are an unfortunate and often unavoidable side effect of physically
demanding sports.
While many are not harmful long term, they can take an athlete out for many
games at a time, and the worst injuries are often the cause of a young career
ending early. If you are planning on competing in these sports, or even just
enjoy them casually for exercise, you should be aware of these injury
possibilities.
Boxing
Everyone has heard of the infamous boxer’s fracture. This is caused by the
small bones in your hand breaking from the repetitious training involved in the
sport. Oftentimes these fractures are minor and non-threatening, but many
promising boxers have had their careers ended early as a result of extreme
fractures. On this note, many people are unaware that boxing gloves are
actually not for the protection of your opponent’s head, but rather to preserve
the small bones of the hand. Other common injuries include detached retinas,
broken noses or orbital bones, and the long term brain damage that may occur.
Ouch!
American
Football
It should be no surprise that injuries in American football are not only
common, but expected and planned for. The athletes of other sports may become
injured on occasion, but in the NFL it is sadly a regular affair. This is why
teams have a great deal of depth in every position, with star players regularly
taking breaks to let their secondaries have a chance on the field.
Also unlike other sports, there is a wide range of injuries that occur in
American football. This is a sport that even something as seemingly minor as a
thumb sprain can take an all-star player out of commission for weeks. According
to several studies, the most common injuries in the sport revolve around the
knees, ankles, shoulder, and head. These all make sense when you consider the
aggressive full-contact playstyle.
The
human body is an amazingly resilient biological machine, but it is not
invulnerable. Whether you’re playing football, soccer, rugby or something in
between, there is always the potential for injury. Of course, some injuries
happen more frequently than others. What are the most common sports injuries,
and how can you prevent them?
1. Shin Splints
Shin
splints, or pain in the shins during exertion, are a common complaint among
runners. They can happen to anyone, but are most prevalent in athletes who
increase their speed or mileage too quickly, those who need new shoes or those
that start exercising without properly stretching or warming up. Left
untreated, these can develop into more
severe injuries, up to and including stress fractures in the shin.
Stretching
and switching to new shoes with arch support are the best ways to prevent shin
splints. If they do occur, treat them with rest and ice.
2. Concussion
Concussions
occur when you take a blow to the head hard enough to jostle your brain around
inside your skull. They’re common in most
contact sports,
and require diagnosis and treatment from a trained professional. Anyone with a
suspected concussion should stop playing immediately and seek the help of a
medical professional.
Providing
proper training and safety equipment can help prevent concussions in sports.
Rules that disallow headshots and an athletic culture that endorses good
sportsmanship can also prevent these common injuries.
Kratom has become a popular herb around the world for its several effects that users love. There are several effects offered by different Kratom strains. Kratom users do choose different strains of Kratom for specific effects offered by each of the strains.
Among the different Kratom strains available, Borneo Kratom is listed under the best-selling Kratom strains. Just as the name goes, Borneo Kratom is found in the tropical forests of Borneo Island. In this article, we are going to discuss the Borneo strains and effects. You can also buy Kratoms by clicking on https://www.authentickratom.com/. Let’s dive in and find out!
Everything you should know about Borneo Kratom
Several people around the world know Borneo Island as one of the smallest islands found in Asia. What are some of the distinctive features that you know about Borneo Island? First, Borneo Island is one of the most populated Islands in the world.
In Borneo Island, one of the most distinctive features is its humid and warm climate. This climate found in Borneo Island is one of the ideal conditions that favor the growth of high-quality Kratom. The soil found in Borneo Island is very fertile, and with such climate, Kratom that grows here is one of the best Kratom that offers unique and most substantial effects that are needed by the Kratom users.
There’s no denying the significant advantages that sports have to one’s health and wellness routine. Do you know there’s more to sports than merely keeping fit, burning calories, building muscles, and making you feel great? Besides physical benefits, sporting can aid you immensely in other ways. With sports, you not only get to jog your mind but also benefit significantly at a social capacity. Here are some of the under-examined social benefits of sporting activities.
Forges resilience
In
life’s journey, you are bound to experience some highs and lows at one point.
Wins and losses are also imminent, and it can turn out to be one heck of an
emotional rollercoaster. Sports is one of the great activities that enable you
to build remarkable resilience. It’s a chance to learn how to dust yourself and
tackle any challenging situation head-on. It allows you to become a well-rounded
and mature person who can handle whatever life throws at you. You also get to
become a significant pillar among people’s life as you enable them to find
purpose in whatever they are doing.
