If
you are new to playing ice hockey, you need to know some safety measures to
avoid injury. The first step to start is purchasing the right kind of gear that
supports your game and secures you.
Ice hockey gear for safety
Check
out all that you need and how to use:
Helmet
When
talking about preventing injuries, the first thing you need is a good helmet.
Make sure the helmet you buy is certified for security. The helmets must come
with a full facemask and protective chin strap and cup. Also, tighten the
product to make sure it is fastened properly.
Skates
Buy
the perfect pair of skates from a hockey shop that
fits into your size. Lace them tightly and check if they fit comfortably.
Hockey skates must offer ankle support. The toe cup should be made of hard
plastic or steel. If you already have old skates, sharpen them to perform
better. Not following this step can make your skates get stuck in the ice.
Pads for shoulders, elbows, shin, and knee
Your
uniform for playing ice hockey must include padding for elbows, shin, knee, and
shoulders. It is similar to playing soccer, as you need ample protection. The
shin and knee pads should be made of rigid plastic and reach the top of your
skate’s area.
Staying healthy is
a necessity for everyone. There is no substitute for good health. Staying
healthy increases productivity and reduces the number of times our system falls
to function effectively. Healthy living has numerous benefits and no
disadvantage.
You can control
your health by picking up healthy habits. Most people wait until the New Year
starts before they set their health goals, but unfortunately, they write it on
paper and do not implement them.
In
the United States, basketball comes only second in popularity after football.
Over 26 million Americans are known to participate in the sport, with a
majority of being are college and high-school teams. However, as of 2017,
basketball witnessed about 500,000 injuries, which is the highest, leaving
behind football and cycling at 341,000 and 457,000, respectively, according to
data released by the National Safety Council (NSC).
No wonder the global cartilage degeneration market is expected to reach $14,580.10
million by 2027, according to figures released
by Report Linker.
This number is mainly attributed to the growing incidents of sports-related
injuries. Basketball knee braces can minimize the risk of meniscus tears and
offer support through metal sidebars and silicone patella rings, according to
experts at Aidfull. Besides
investing in supports for basketball injuries, here are some tips recommended
by professional players to avoid basketball injuries.
No matter what steps an athlete
takes to remain strong and healthy, they are probably going to experience at
least a few injuries over the years. Luckily, many of the most common injuries
won’t cause permanent damage as long as the athlete catches the early warning
signs.
Shin Splints
Very few injuries are as common as
shin splints, and practically every active individual will deal with this
condition at some point. Shin splints can be caused by a myriad of issues, and
that includes poor gait mechanics, flat feet, improper footwear, and tight
muscles. Once the pain has subsided and your legs have healed, you will need to
figure out exactly what is causing your shin splints if you want to avoid that
discomfort in the future.
Injuries are an unfortunate and often unavoidable side effect of physically
demanding sports.
While many are not harmful long term, they can take an athlete out for many
games at a time, and the worst injuries are often the cause of a young career
ending early. If you are planning on competing in these sports, or even just
enjoy them casually for exercise, you should be aware of these injury
possibilities.
Boxing
Everyone has heard of the infamous boxer’s fracture. This is caused by the
small bones in your hand breaking from the repetitious training involved in the
sport. Oftentimes these fractures are minor and non-threatening, but many
promising boxers have had their careers ended early as a result of extreme
fractures. On this note, many people are unaware that boxing gloves are
actually not for the protection of your opponent’s head, but rather to preserve
the small bones of the hand. Other common injuries include detached retinas,
broken noses or orbital bones, and the long term brain damage that may occur.
Ouch!
American
Football
It should be no surprise that injuries in American football are not only
common, but expected and planned for. The athletes of other sports may become
injured on occasion, but in the NFL it is sadly a regular affair. This is why
teams have a great deal of depth in every position, with star players regularly
taking breaks to let their secondaries have a chance on the field.
Also unlike other sports, there is a wide range of injuries that occur in
American football. This is a sport that even something as seemingly minor as a
thumb sprain can take an all-star player out of commission for weeks. According
to several studies, the most common injuries in the sport revolve around the
knees, ankles, shoulder, and head. These all make sense when you consider the
aggressive full-contact playstyle.
The
human body is an amazingly resilient biological machine, but it is not
invulnerable. Whether you’re playing football, soccer, rugby or something in
between, there is always the potential for injury. Of course, some injuries
happen more frequently than others. What are the most common sports injuries,
and how can you prevent them?
1. Shin Splints
Shin
splints, or pain in the shins during exertion, are a common complaint among
runners. They can happen to anyone, but are most prevalent in athletes who
increase their speed or mileage too quickly, those who need new shoes or those
that start exercising without properly stretching or warming up. Left
untreated, these can develop into more
severe injuries, up to and including stress fractures in the shin.
Stretching
and switching to new shoes with arch support are the best ways to prevent shin
splints. If they do occur, treat them with rest and ice.
2. Concussion
Concussions
occur when you take a blow to the head hard enough to jostle your brain around
inside your skull. They’re common in most
contact sports,
and require diagnosis and treatment from a trained professional. Anyone with a
suspected concussion should stop playing immediately and seek the help of a
medical professional.
Providing
proper training and safety equipment can help prevent concussions in sports.
Rules that disallow headshots and an athletic culture that endorses good
sportsmanship can also prevent these common injuries.
