Sports Then and Now

Are you an indoor or outdoor person? Some of us do not feel very comfortable in an enclosed environment, and lifting weight in a gym might not be the best option. On the other hand, if you do not have a budget to apply for the gym, you might be looking for an alternative. In both cases, outdoor workouts are a great way to start building strength and muscle mass.

But what’s the best way to start?

In this article, we will give you 4 basic outdoor workouts you can use for strength and muscle-building. Based on these principles, you can start adding more exercises and build your own way into an engaging world known as calisthenics.

Pull-ups for your back muscles and biceps

It is the best workout for your upper back, even if you can do only one repetition. Keep at it, and you will master pull-ups, getting a massive back and nice biceps in the process. All you need is a high bar, which can be found in most parks. If your own weight is too much, you can also perform an inverted row using a low bar.

Dips for your triceps

In some parks, you will also find parallel bars, and you can use them to exercise your triceps. 3 to 5 sets of parallel bar dips are enough to bulk up your arms after a while. If you can’t handle parallel bars, you can also perform dips on a bench or a chair. 

Modified push-ups for your pecs

We all know the classic push-up, an excellent bodyweight exercise for your chest muscles. However, there are plenty of modified push-ups according to your level. You can use knee push-ups or an incline push-up on a bar if you can’t handle regular push-ups. But if you’re a bit more experienced, you can raise your legs and perform decline push-ups to make it a bit harder.

In Val d’Isère there are lots you can do apart from skiing to make the most of your holiday. Skiing is one of the best spots for snow, not only in Europe but also all over the world. Ideally, skiing is one of the essential that you should do in Val d’Isère. 

This is because 60% of the spots are above 2,200 meters, making it all the more enjoyable.

Another interesting fact that makes skiing the favorite sport here is that the top height of the glacier is 3,456 meters.

This means that when you visit here, you will not have to worry about the availability of snow cover.

Availability of snow

Snow is available for over six months, making this place one of the most significant spots and the most favored destination for skiing in Europe, whether you visit in the last week of November or early in May. There are several reasons for such massive availability of snow in this place, making Ski Bro Val d’Isere a favorite sport.

• Snow here sweeps in from the Atlantic almost all through the year and
• It also creeps up from the Mediterranean at irregular intervals in abundant quantities due to the natural phenomenon called the retour d’est.

Moreover, this site also has one of the biggest artificial snowmaking plants in Europe, Le Snow Factory. This plant has the capacity of filling an Olympic-sized swimming pool with snow in as little as thirty minutes or cover an entire mountainside with 50 cm thick snow in just under a week.

If you’re seeking world-class golf combined with sun, sea and stunning scenery, a European golf holiday is for you. From PGA and award-winning golf courses to five-star luxury golf resorts, it’s no wonder a visit to continental Europe is on the bucket list of most discerning golfers. 

There is truly something for everyone when you choose Europe for a golfing holiday. Experience playing against the spectacular panoramic sea views of the Spanish coast, the dramatic backdrop of the French Alps or the picturesque lakes of Italy. 

Still stuck as to where to go? The experts at Golf Travel Centre have chosen their top Europe golf destinations and are on hand for any further information. 

When you’re in the water, you have no choice but to be in the moment. Aquatic safety depends on how you note your surroundings and react in time when something unexpected happens. That means that water sports can help increase not only your stamina and flexibility, but also your concentration. These four water sports aren’t just fun ways to pass time. They can also help you to improve your focus.

Swimming

Swimming puts you in water and requires you to make your way through safely. You can’t bring in your smartphone or a book while you’re in the pool or ocean. Research suggests competitive swimmers can have a major advantage in their cognitive function abilities. To be an effective swimmer, one has to work their mental and physical faculties in equal measure. This concentration can apply to all kinds of activities, like driving and cooking.

Rowing

Rowing is one of the most demanding water sports. If you’re rowing with others as part of a team, you need to depend on each other to navigate the boat and reach the end. Your motions need to be full and deliberate. It can also show the importance of consistency. One full rotation of oars might not do anything, but repeated over time, you can find great results.

If you have a child who is reluctant to participate in sports, there are a few ways you can help gently nudge them. Wanting your child to participate in something like this is great – it’ll keep them active, so their minds and bodies stay healthy. You’ll give them a hobby to focus on, teach them a skill, and the things they learn will likely help them in their everyday lives too, even if they don’t realize it. However, you can’t really explain all that to a child who really doesn’t seem interested. Below, you’ll find 15 ways you can get your reluctant child into sports – take a look: 

1. Consider Your Child’s Skills And Interests

Start by considering your child’s skills and interests. The whole point of this is not to live vicariously through your child and have them become the football star that you always wanted to be but never were. The point is to give your child a hobby that they actually enjoy which will help to keep them fit. They might want to dance, or play a completely different sport. Try not to push them into doing something based on their gender. Boys can dance and girls can play football. Let them do what they naturally have an interest in or feel drawn to. 

2. Think Of The Time Commitment

Although you want this to be something your child sticks to, you also need to consider the time commitment they will be making. Playing a sport once a week should be ok for most kids, but pushing them to practice for hours on end will likely do more harm than good. If you do manage do get them liking a sport, then you need to both be prepared for the time you will need to give up to dedicate to it. 

3. Play Sports With Your Child

Playing sports with your child can be a lot of fun, and your child will develop a love of being active. Play games with them in the garden, set up obstacle races, and do all you can to get them used to feeling active. You can introduce them to a sport when you feel the time is right, but make sure it stays fun. 

4. Be A Role Model For Them

If you’re sitting around most days watching TV, they are going to follow in your footsteps. It doesn’t matter what you tell them, it matters what you show them. You need to be a role model for them and show them how a healthy, happy person lives. Play sports yourself. Head to the gym. Join a class or a club. It’ll make a huge difference to how they view sports and staying active. 

5. See If You Can Start A Discussion With Them

If your child is old enough, you may want to see if you can start a discussion with them to see why they are reluctant. They may be able to tell you that they are scared they will be bad at it, that they have no confidence, or that they are worried you will shout at them. Whatever it is, take them seriously and don’t invalidate their fears. You need to let them know you hear them while also helping to ease their worries about giving this a go. 

6. Watch Sports On TV

Don’t underestimate the joy of watching sports on TV with your child. If you watch it and do your best to get them involved and make it something that they want to watch, before long you might find yourself explaining the English Football Leagues to them, or explaining the mechanics of baseball. This can be a great experience for you both. 

Unlike leisure swimming wear, selecting a swimwear for competitive swimming should be a carefully thought and analysed purchase. Having the right wear is a crucial factor in competitive swimming – where in the performance is measured to the nearest of 0.10 seconds. Top tier competitive swimmers are separated by 0.10 seconds, and if you are wearing the tech suit that fits into your physique perfectly, it helps you to reduce the drag of your body and boosts your speed and performance. High tech suits improved the efficiency of swimmers to such an extent that in 2009, FINA, the world body governing the sport, banned use of high tech swimsuit totally.