Sports Then and Now

A 2002 government survey revealed that older adults exercise less than those aged 18 through 64. This statistic should startle you if you’re approaching your golden years. You can’t overstate the value of regular fitness.

Aging isn’t for wimps, but a regular fitness routine smoothes the process. Here are five reasons maintaining your exercise regimen in your later years is vital and tips for keeping yourself healthy as you get older.

1. Lower Your Disease Risk

There’s a reason why those who wait to invest in life insurance pay a prettier penny as they get older. Insurers use actuarial tables to determine your chances of dying before your next birthday, and your age is one principal factor. However, if you want to save money when you buy a new policy, get moving — exercise lowers your risk of diseases that can also increase your rates.

Researchers investigated seniors and discovered that exercise provided a 33% reduction in all-cause mortality when participants stuck with the program over 36 months. You probably enjoy hearing that news even more than your life insurance agent — who doesn’t want to add a few more years?

What’s game day without your favorite jersey? Have you ever wondered why and how the industry got to where it is today?

People have clad themselves in their favorite team’s colors since time immemorial. What was once a symbol of your loyalty remains today — but you have more colorful choices. Here is a brief history of the sports apparel industry so that you can wow your friends on trivia night at the pub.

The Popularity of Sports Apparel Today

Walk down nearly any city street, and you’ll spy at least one person decked out in a football jersey or ready to hit the basketball court. Sports apparel offers multiple advantages, not the least of which is comfort. While such garb comes in a wide range of fabrics, all of them allow you to move your body freely like an athlete. 

Athletic apparel also works for every member of the family. The popularity means you can find gear for your favorite team regardless of your age or where you fit on the gender continuum. You can even deck out your infant in hopes they will grow up a Phillies fanatic or cheesehead. 

Sports apparel isn’t without controversy. Perhaps you are one of many who wondered, for example, if you can get away with leggings or your favorite team’s T-shirt at the office. In general, career experts advise you to stay away from printed shirts, lest you accidentally offend someone. However, few folks outside of diehard Red Sox fans will take umbrage at your Yankees jersey on casual Friday. 

How the Sports Apparel Industry Evolved Through Time 

Even though the concept behind athletic apparel probably existed since human beings first figured out that banding together accomplished more than going solo, the industry as you know it has a brief history. However, you must recall that people didn’t start playing sports for fun until the late 19th century or so. 

Before that, people played countless games, but they often had a secondary purpose — like training for war. The ancient Greeks may have invented the Olympics, but they played the games nude. Perhaps it was better for preparing for hand-to-hand combat?

Early athletes wore a version of street clothes to compete. Males might make do with a T-shirt and a pair of slacks. Women often wore a smaller version of their daily attire, too, which made things downright cumbersome. It wasn’t until brave pioneers like Gertrude Eberle and Alice Marble, respectively, made strides with modern bathing suits and tennis shorts that women could move freely. 

During the 1940s and 50s, synthetic fabrics started evolving athletic gear from cotton jerseys to wear adapted for specific sports. Weather-resistant clothing with concealed pockets and hoods delighted everyone from runners to golfers. 

As fabrics changed, so has the fit of various apparel pieces. Early cotton-based jerseys hung loosely to allow for freedom of movement. However, by the 1970s,  top athletes gravitated toward elastane and polyester, which fit snugly, keeping them from getting tangled in their tops. 

Tips for Wearing Sports Apparel

Today, athletes wear uniforms of all fabrics to take the field, and armchair varieties stock their closets with replicas. Likewise, you can find gear designed to support any sport in which you participate. 

Modern trends allow wearing athletic apparel just about anywhere — you’ll even see it in church. If you take advantage of this trend, here are some tips to make it look appropriate for various settings.

• Consider the occasion: If you merely need to run to the grocery store, there’s nothing wrong with pulling on a tee over a pair of leggings. However, if you are headed to the office, topping the look with a sleek button-down and a blazer elevates them to workplace-appropriate. 
• Mind your silhouette: Pairing a baggy sweatshirt over an equally slouchy pair of comfy pants looks sloppy. Save your looser items for the top or mix and match oversized with fitted. 
• Accessorize: Athletic gear can look too casual with a pair of worn sneakers. However, if you pair a neat tee with a crisp pair of trousers and loafers, you’ll look polished. 

The Fascinating History of the Sports Apparel Industry

People have long worn various colors to show affiliation — sports apparel elevated the practice to an art form. Now that you know the history, get ready to show your team spirit by rocking the right look. 

Due to technological advancements, most activities nowadays are conducted online. Online operations have brought about several conveniences in finance, ease of processes and transactions, and entertainment. In the field of gaming, several participants have also reported positive changes and experiences. However, some individuals have reported having had a bad experience while on some online casino sites. It may as a result of an unappropriated choice of the casino site. Selecting the right online gaming site is not an easy task. Since there several options to choose from. Below are the essential factors to help you choose the best online gaming site:

Site’s Legitimacy

Legitimacy is the first thing to look at before deciding to choose any site. You have to ensure that the site has been registered to operate as a gaming site. A legitimate site should have a license and all the documents required to operate as a gaming site. A site that is licensed means that the state recognizes its existence. Therefore, it is unlikely for them to participate in unlawful activities as this will ruin their reputation.  Ensure that the site is also allowed to operate within your jurisdictions. This enables you to have legal assistance in case you experience a problem that requires help. Read more to know how to check for the legitimacy of the site.

Are you looking for a pastime that challenges your speed, motor skills and coordination? With summer here, do you want something that won’t get you too sweaty? 

Why not play four square? Learn more about the history of this fascinating game and why you should add it to your playground repertoire today. 

What Is Four Square? 

Four square combines elements of tennis, volleyball and handball to test your coordination and reaction speed. You don’t need to invest in a racquet or a net, though. If you have a bouncy ball and a roll of tape or piece of chalk, you can play. 

You’ll need a group — but the beauty part of this game is that there are no winners or losers. When a player gets “out,” they merely go to the end of the line, but they get a second chance. Play continues until everyone decides they have had enough.

Setting Up a Court at Home

This game is ideal for parents with little ones at home — you can set up a court right in your garage. You need as little as 10 feet per side, giving you plenty of room, even if you have a 1-car setup. If you lower the door, you won’t have to worry about the balls — or a wayward child — darting into the street.

The beauty of sports is that even though his birth certificate tells us that Willie Mays turns 90 years old today, our minds can still remember the “Say Hey Kid” as the young superstar with a smile and personality that could light up New York and who possessed enough talent to fill up a baseball stadium.

You can argue about who was the greatest baseball player of all-time, but there is little doubt that Mays is on the short list for any discussion.

Mays was the rare player who could win games with his bat, glove and legs.

After earning Rookie of the Year honors in 1951, Mays missed most of the 1952 season and all of the 1953 season while serving in the military.

When he returned in 1954, Mays began a streak of 19 straight years earning an All-Star spot as he won the first of his two National League MVP Awards.

During his career, Mays led the league in runs, hits, triples, home runs, stolen bases, batting average, on base percentage and slugging percentage.  He was the first player in baseball history to steal 30 bases and hit 30 home runs in the same season.

As most golfers do, you can practice and master your swing even when you are at home.

However, people cannot go back to the course yet as they continue to face the most significant challenge yet due to the coronavirus pandemic – staying at home.

Playing golf needs a comprehensive course, and that’s one requirement most golfers couldn’t have unless you are a mad keen golfer like Justin Timberlake. The extended lockdown periods also avert movement and public gatherings as much as possible to avoid further spread of the coronavirus.

Although it is an open-air sport, golf courses and the way to get there pose different risks to its players. For now, focus on having an indoor physical routine to improve your swing. You can follow these bits of advice to achieve that.