Sports Then and Now

Taking up a sport can be a pretty good choice in life. In the modern day, we all tend to live pretty sedentary lives – and much more so than we used to around 20 to 30 years ago. 

No matter how old you are, no matter your current fitness level, it’s perfectly fine and more than good for you to take up a sport if you want to. If you haven’t played since you were a kid, or you’ve never really had an interest in sports before, it simply does not matter. If you think you’d find a certain sport fun, please do give it a go! 

Of course, there’ll be a bit of a learning curve to adapt to, and you may want to gentle yourself in to get used to it. But that should be easy enough to do as well, especially if you make use of the tips in the list we’ve made below. 

If you’re concerned you won’t be able to keep up with any other players, or that you won’t be able to find a club that’ll accept you (which simply wouldn’t happen anyway, we promise!), these tips are definitely the ones to follow. 

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Try a Bit of Practice at Home

Practicing at home is always going to be the safest way to try out a new sport. No one else is around, you can spend as much time on it as you like, and no one is going to see the ‘silly’ mistakes you make when you end up falling over or hitting your shin on something!

All in all, if you have the space at home to practice your sport of choice, it’s going to feel safer to take part in it. And there’s no shame in not wanting to head out, join a club, and give it your all. That’s something you can think about later, if you even want to. 

Of course, make sure you clear the area and have a safe space around you to practice in. If you’re going to be using anything bigger than a tennis ball, try to take it outside. If you don’t have a garden to make use of, you can always take your equipment down the local park or book a space in the gym. 

Sports are often won before the whistle blows. Behind every memorable play and comeback win is a coach making countless unseen decisions, strategic, emotional, and tactical. These aren’t random choices. 

They come from hours of mental preparation, pattern recognition, and knowing when to strike and when to wait. It’s not unlike chess. Some even say chess is mental health for the masses, a reminder that thinking deeply and intentionally benefits us far beyond the board. That’s a message that resonates with coaching, too. 

Coaching is a game of foresight, flexibility, and staying one move ahead. And it turns out chess might be one of the best tools to sharpen that edge.

See the Whole Board: Strategic Thinking in Sports and Chess

Great coaches don’t just respond, they anticipate. Like a seasoned chess player, they learn to see the board as a whole, not just the piece in front of them. They read the flow of the game and assess risks quickly. Every substitution, timeout, or play call sets off a chain reaction. Much like moving a bishop can expose a queen, calling the wrong defense can leave a wide receiver wide open.

In chess, you don’t just play your plan, you play your opponent. You observe how they think, test their patience, and look for patterns in their choices. This is no different from scouting reports or game film. Coaches who study their rivals as chess players study opponents can exploit weaknesses and recognize traps before they’re sprung. A well-prepared coach, like a grandmaster, can think five steps ahead and still have a backup plan.

Mastering the Mental Game: Why Coaches Need a Calm Mind

If you’ve ever watched a tense chess match, you know how quiet intensity fills the room. No shouting, no panic, just focus. A player may be down in position but not defeated. The comeback starts with staying calm. Coaching requires that same inner stillness. When the score is tight and the pressure mounts, athletes take their cue from the sideline. If a coach unravels, so does the team.

Chess sharpens this mental discipline. It trains the brain to weigh options, resist emotional decisions, and delay gratification. These are qualities every great coach needs. The best coaching minds stay composed not because they ignore stress, but because they’ve trained for it. They’ve practiced pausing, breathing, and assessing under pressure.

Getting old doesn’t have to mean giving up sports. Retirement comes with plenty of free time to pursue personal passions making this a great time to take up new sports and physical activities. But just which sports should you take up? Ideally you want something that’s not too high-impact – especially as you get older and joint issues start to set in. Below are a few examples of sports that can be well-suited to retirement. 

Walking

While running is typically less suitable as you get older, walking is appropriate for all ages. It’s a great form of cardio exercise and a chance to explore new places? Challenge yourself to long hikes – which could anything from sponsored city walks to mountain climbing. A good pair of walking shoes will help to protect your feet.

Cycling

Cycling is another great sport to take up in retirement. It’s great for maintaining a healthy heart and is also one of the best ways to burn calories. Cycling can also be a cheap and eco-friendly form of transport. When choosing a bicycle, you can either opt for a traditional manual bike to guarantee a workout or an electric bicycle to make hills less challenging. Make it competitive by taking on different routes and gradually increasing the distance that you are able to cycle at once. 

You want as many people to use your sports hall as possible, whether you run a club, a fitness business, or a school. But the problem is that many of these spaces go underutilised. People simply don’t use them as much as you might like. 

Fortunately, this post is here to help. It runs through some of the reasons why people aren’t using your sports halls and what you can do about this situation. 

No, there are no perfect answers to this conundrum. But there are things you can do to swing the situation in your favor. 

Here’s what’s going wrong for you and what you can do about it: 

Inconvenient Scheduling

One issue that affects many clubs and outfits that maintain sports halls is inconvenient scheduling. They’re open at times when their customers are unavailable. 

When it comes to your health, it’s your job to take care of it. We’re all in agreement that the only person who can properly take care of you in all aspects of yourself is you. Sure, other people can lend you a hand and do things that will assist you, but you are the one who has to do all the heavy lifting as it were. As such, it’s down to you to gather all of the information that you can so that you can do these things in your everyday life. 

The good news is that if you don’t know what kind of things are good for you, or you’re having a little trouble thinking outside of the box, we’re here to help. In this article, we’re going to be taking a look at some of the things that you might not have realized were good for your health, but actually are. Are you ready to get started? Let’s go.

Being Outside In The Sun

We all know that being outside is nice, but what a lot of people don’t know is that there are health benefits of doing this, some of which are physical, and some of which are mental. On the physical side, being in the sun helps the body to produce vitamin D which has a number of uses. We need vitamin D to be healthy, but did you know that it’s actually helpful in supporting weight loss? As well as this, it’s important for keeping your brain healthy, supports your immune system health, and keeps your muscles and cells working to the best of their ability. It does a lot for you, so it’s certainly something that you want to get as much of as you can. We are aware that there are supplements, but it’s always best to get it from natural sources if you can.

Whether you are entering retirement and are on the lookout for something to do or you’re looking to build a better work-life balance for yourself, picking up a new hobby is a great way to achieve this goal. 

Photo by Courtney Cook on Unsplash

After all, hobbies can break up the monotony of your routine, improve your mental and physical health, and help you to make new friends. Despite this, they tend to be something that we leave behind as we get older, often due to the fact that our schedule becomes a little too full.

This can make the idea of trying something new feel a little daunting. However, it is worth pushing through this fear to enjoy the above benefits. With that in mind, here are some top tips for picking up a new hobby as an adult! 

Turn back the clock. There is no shortage of hobbies that you can partake in, from archery to painting. However, you don’t necessarily need to start from scratch. For example, you could turn back the clock by picking up a hobby from your past or even your childhood. While it may take a while to get back up to speed again, this is a great way to spend your time doing something you love, and it is also sure to bring back plenty of happy memories.