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Sports Then and Now

Sports Injury Solutions to Prepare You for Your Next Game

Posted on June 07, 2022 by Brooke Chaplan

There are many different methods for treating your sports injury from over-the-counter pills to physical therapy. Discovering regular treatment options can be especially helpful, such as anti-inflammatory medications, and alternative treatments, such as water spas. Below are a few treatments to improve your health.

Hot/Cold Packs

A hot or cold pack is the easiest, safest method used to reduce an injury’s pain and inflammation. Contrast therapy is the process of alternating heat with cold every few moments to improve the recovery process. The heat expands the blood vessels and increases circulation to the injured site while the coldness reduces the pain and swelling.


Sports massaging is recommended to relieve stress and tension in damaged muscles and joints. This is a treatment of physical therapy that is common for people with neck, back, and shoulder pain. Many injuries can cause inflammation, so it’s important to be delicate when treating muscle pain. Massaging relieves pain, reduces tension, and increases the range of motion. As a result, the injury heals faster and reduces scar tissue.

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How Watching Sports With Family and Friends Creates Memories

Posted on May 17, 2022 by Ashley Andrews

Participating in sports has been shown to provide significant benefits to the physical and emotional health of those who participate. It is a significant aspect that helps to contribute to our overall health and happiness. On the other hand, some people are just not cut out for sports, and they would rather sit back and watch the action unfold on TV or even watch it on the field.

Being a spectator is, unfortunately, often associated with the lazy. However, watching sports is not something that only the lazy do. People who have a lot on their plates throughout the week working different jobs such as nursing, teaching, building homes, or manufacturing hardware for barn doors, for example, often make time to relax by watching their favorite sporting events during the weekend. 

Watching sports has a favorable effect on your overall health and well-being, but that’s not all. If you watch sports with family and friends, you can create unforgettable memories. This article discusses how watching sports with friends and family creates memories.

Watching sports with family creates a familiar atmosphere

Have you ever gone to your favorite joint to watch a game on your own, and it did not feel as great even if your favorite team won? But when you watch the game with your friends or family, there is a familiar environment; it just feels better with them.

If you support different teams, there is a chance that you will be ridiculing each other throughout the game, which makes the experience even more fun. While watching sports, you get to share a drink or two with friends, making the event even more memorable.

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4 Firearms Tips to Stay Out of Harm’s Way

Posted on May 11, 2022 by Brooke Chaplan

Owning a gun comes with an increased level of responsibility and caution. You cannot be lenient about gun safety if you only handle guns and don’t shoot them. Whether you sell, manufacture, collect, or shoot guns, you have to maintain safety for all types of firearms. Below are a few ways you can optimize safety when handling a firearm.

1. Handle Your Gun Responsibly

Whether the gun has bullets or not, treat it as if it’s loaded. Don’t let anyone handle the gun if they lack basic safety knowledge and training. Do not automatically assume that a gun is unloaded or test it to see if it’s loaded or not.

This tip requires that you know how to operate the gun properly. Understand the basic mechanical components of how to load the bullets, how to unload, how to handle malfunctions, what to do if a bullet gets jammed, etc.

Not every firearm’s make and model is the same, so take the time to learn about your particular gun before handling it. Most gun shop owners or gun suppliers have in-depth knowledge of the guns they sell. Before you purchase a gun, discuss the necessary safety precautions with the seller to ensure that you understand everything you need to know about that particular weapon. If you’re new to handling guns, ask for recommendations that are good for beginners.

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Welcome to the World of Rugby

Posted on April 06, 2022 by John Harris

Rugby is a sport that dates back to the early 19th century. It is a game that is played with two teams of fifteen players each and is considered a contact sport. The game is played with an oval-shaped ball, and the objective is to score points by carrying the ball into the opponent’s territory or by kicking the ball through their goalposts.

Rugby is a very physically demanding sport, and injuries are common. In order to play rugby at a high level, players need to be strong and fit. Therefore, training sessions are often grueling and require a lot of commitment.

How To Play Rugby?

The basic rules of rugby are relatively simple – two teams of fifteen players each try to score points by carrying the ball into the other team’s territory or by kicking the ball through their goalposts. The team that scores the most points wins the match.

To start the game, the two teams line up opposite each other. The referee will then blow a whistle to signal the start of play. At this point, one team will kick the ball to the other team, and the game will begin.

To move the ball forward, players can either carry it in their hands or pass it to another player. Once a player has possession of the ball, they must then release it before being tackled by an opponent. Tackling involves grabbing hold of a player with the ball and bringing them to the ground. 

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Slot Gacor: The Risks of Playing Online and Why is it Crazy!

Posted on April 05, 2022 by Mia Natalia

Slot gacor may seem like an exciting new venture, and it can be if you know what you’re doing. But in the wrong hands, Slot gacor can also be quite dangerous if you don’t have the right information on how to stay safe while playing online. Here are some important things to remember when playing blackjack online to ensure that your excitement remains unmarred by mishaps and misunderstandings.

Know the basics

Before you start your online blackjack gaming, it’s important to know a few basic facts about blackjack. Blackjack is a game that has been around for hundreds of years and is loved by thousands across the globe. Because people have so much love for blackjack, playing online allows players to win money safely and quickly. But, as with any other sport or hobby, there are risks involved when you play.

Play at trusted online casinos

When you play at an online casino, it’s important to choose a trusted source for your games. If you’re playing slot gacor on your home computer, for example, consider visiting websites that have been approved by regulators in your country and supported by reputable technology firms.

Play responsibly

While playing slots online can be fun, it’s also very addicting. It’s important to set a budget and avoid gambling your life savings away in an attempt to strike it rich. Be smart and make sure you set yourself a limit before logging on. If you feel like you may have a problem with addiction, ask for help immediately. You don’t have to suffer alone—contact an online slot gacor as soon as possible if you feel there may be a problem. Play responsibly!

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Cleaning Tricks to Keep Your Gun in Tip-Top Shape

Posted on April 04, 2022 by Brooke Chaplan

As a gun owner, your number one responsibility is to practice proper gun safety. One safety precaution involved ensuring that your gun is clean and properly maintained. A lack of cleaning and lubrication can result in a firearm that doesn’t fire when needed. So then, how do you clean your gun to ensure it’s in tip-top shape? The following tips will help you learn how to properly maintain your firearms.

Dissemble Before Cleaning

While this goes without saying, you should always unload and disassemble your gun as per the manufacturers’ recommendation before cleaning. Dissembling your gun enables you to gain access to the inner parts. Therefore, you can easily clean dirt and powder residues that would otherwise cause inefficiency. If you don’t have a user manual to refer to for dissembling, make sure you get a digital copy of the same firearm online. Ensuring that your weapon isn’t loaded will also prevent it from firing off unexpectedly.

Use Recommended Cleaning Brushes

In order to properly clean your gun, be sure to use a specially-made gun cleaning kit. Normally, these kits have brushes made of quality bristles to take out dirt even in their hard-to-reach spots. At the same time, these brushes can clean out the barrels without causing deterioration. Inside the cleaning kit, you should also get brush types that are made of nylon, phosphor bronze, cotton swabs, and stainless steel. Note that each brush type has a different cleaning purpose. Again, be sure to consult your manual.

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  • Vintage Athlete of the Month

    • Larry “The Zonk” Csonka
      January 29, 2022 | 4:43 pm
      Larry Csonka

      The Sports Then and Now Vintage Athlete of the Month was the leader of a running attack that was the cornerstone of two Super Bowl Championship teams, including the only undefeated squad in NFL history.

      With his distinctive headgear and a body suited for punishing contact, Larry Csonka looked the part of a fullback and for 11 NFL seasons delivered and took regular punishment on his way to the Hall of Fame.

      Following in the great tradition of Jim Brown, Ernie Davis, Jim Nance and Floyd Little, Csonka earned All-American honors at Syracuse while rushing for 2,934 yards.  He began earning a name for himself as the Most Valuable Player of the East–West Shrine Game, the Hula Bowl, and the College All-Star Game.

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