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Sports Then and Now

Fitness Model Poses to Try

Posted on November 24, 2020 by Justin Ronald

It’s never easy to find the best shot when photographing a fitness photoshoot.

Fitness images play a vital role in inspiring and motivating people to keep pushing their limits to get into their best shapes. In short, fitness photography boosts a healthy lifestyle.

But the art of posing is not an easy job!

In a few years, the fitness industry has become a lucrative business, and fitness models earn more than you may know. If you want to get into the industry, we can help you in shooting your first fitness photoshoot.

This brief guide will share some of the attractive, flawless, and inspiring fitness model poses that will always help you get a perfect click. Read more at

Fitness Model Poses to Conduct

Before you begin your shoot, make sure you know your best side and where you feel more comfortable. That will help depict your confidence and make your look natural in the picture.

Fitness poses drastically differ from regular model shoots for fashion and other purposes.

Fitness photoshoots mainly focus on the physique of the model to promote physical health.

Make sure your photographer masterfully highlights your biceps and abs.

Pose 1: Power Pose

To try this most commonly known pose, power pose, cross your arms to imply strength. Ask your photographer to take the photo from a lower angle as it would make you appear more prominent.

Pose 2: Mirror Picture

For this pose, stand straight in front of the mirror, maintain your arm/back spatial gap, flex your frontal quad, and click.

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Gift Ideas for Athletes

Posted on November 23, 2020 by Justin Ronald

Almost all of us have a friend or family member who loves sports.

Choosing a gift for an athletic friend isn’t like solving a mathematical problem. There are no concrete steps involved in the process and that makes it even more difficult.

We get stuck when it comes to their gifts for birthdays, winning celebrations, weddings, etc.

Are you stuck as well?

If yes, we have fantastic gift ideas for your athletic friend that are inspiring, motivating, hilarious, and memorable ways to show your support for them.

Big-Budget Gift Ideas For Athletes

Bravo! If you have a big-budget.

There are so many grand gift ideas that you can buy for your friend or family member. Here are a few of my favorites.

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What Bitcoin Casinos Can I Use as a US Citizen

Posted on November 23, 2020 by Justin Ronald

No matter what type of casino games you like, you can always find a virtual match for them over the web. With an abundance of interesting titles from reliable developers, you can enjoy your favorite casino games from the comfort of your home.

But when you are trying to access these online casinos as a US citizen, the simple process gets too tricky at times. Since most US jurisdictions don’t allow conventional casinos to operate over the web, you are unable to enjoy these games according to your liking.

That’s where Bitcoin casinos come in, read more about the best ones at Bitcoin Gambling Reviews.

With their cryptocurrency transactions, added privacy, and expansive library of games, these casinos can resolve your accessibility issues in an ideal manner. The best part? Some of them easily allow US citizens to play their games on their own discretion.

To help you find the right match, here’s a quick list of Bitcoin Casinos you can use as a US citizen.

With a variety of games, payment methods, and bonus offerings, can provide you with an enjoyable gaming experience with a lot of additional options to boot.

The platform has a clean interface that lets you find your favorite casino games within a few clicks. The games themselves are designed in a way that makes them as safe as they are engaging.

The registration process on the casino also remains simple to go through. This also applies to the deposit and withdrawal methods.

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How Long Do Golf Clubs Last?

Posted on November 22, 2020 by Justin Ronald

Golf clubs get to a point where you need to repair or replace them. Therefore, if you are an avid golfer, you will notice your golf club deteriorates quality, warranting a replacement. You may start to notice that it does not work as it should and is starting to cost you the game. At this point, you may need to replace it. But, before it gets there, you need to understand how long golf clubs last to manage your expectations. 

The lifespan of most golf clubs on the market can be anywhere from three years to a lifetime with minimal repairs. This is just a simple guide as the longevity of your golf club depends on how frequently you play and how you take care of yours.

Like other sports tools, golf clubs wear over time. However, it is essential to note that a specific golf club can wear quicker than another model. This got to show that the overall quality of the club while new is also a determining factor.

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What Does an Endocrinologist Do for Weight Loss?

Posted on November 22, 2020 by Justin Ronald

It’s never good to be overweight or obese as it can lead you to many health problems such as high blood pressure, depression, diabetes, heart diseases, depression, and in some rare cases, even cancer.

In many recent studies, researchers note that Alabama, Lowa, Mississippi, Oklahoma, Virginia, and Arkansas have the highest percentage of obese people. The data shows that around 31% of the United States population is obese.

That’s a startling fact.

If, by chance, you are one of the 31% and looking for weight loss solutions, an endocrinologist may help you in not only weight loss solutions but your overall physical health. Read more about getting into shape at Weight Loss, Fitness & Health.

Things Endocrinologist Do For Weight Loss

If you are motivated enough and want to lose weight, arrange an appointment with an endocrinologist for a proper hormonal check-up.

Endocrinology is a branch of science that studies diseases caused by hormonal imbalance. An expert in endocrinology, known as an endocrinologist, will run a few tests to diagnose whether your obesity is due to hormonal imbalance or not. And if it is, he’ll help you treat your hormonal problems and help you avoid any serious complications that can arise from obesity.

Hormones in our body are responsible for almost everything:

  • Regulation of respiration
  • Regulation of Metabolism
  • Regulation of Sensory Perception
  • Regulation of Human Growth
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What Time of the Day is Best to Take Keto Pills?

Posted on November 21, 2020 by Justin Ronald

According to a recent survey in the U.S, it was found that roughly  31% of the entire population is obese. Another statistic shows that almost 16% of the entire U.S population makes weight loss plans as a new year resolution.

Further, every year, thousands of weight management products launch all across the world. According to data in 2018, almost 11,000  weight management products were launched all across the world.

A fairly new trend is that of keto or ketogenic pills such as Pruvit Keto Kreme as one of the thousands of weight management/loss products.

Ketogenic Diet and Keto Pills

Since its emergence in the 1920s, the keto diet has been becoming famous for health purposes, particularly in weight loss.

Typically speaking, the ketogenic diet limits your intake of carbohydrates and increases the intake of fat and protein.

Carbohydrates 5%
Proteins 20%
Fats 75%

Several studies have shown that a ketogenic diet can improve metabolic pathways and, thus, can quicken weight loss and increased fat loss within the body.

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  • Vintage Athlete of the Month

    • Stan Jones – Weight Training Trailblazer
      October 11, 2020 | 1:48 pm
      Stan Jones

      The Sports Then and Now Athlete of the Month was one of the great linemen of his era and is considered a trailblazer for using weight training and conditioning to develop his skills.

      After a standout career at the University of Maryland, Stan Jones spent nine seasons as an offensive lineman for the Chicago Bears, making seven Pro Bowl appearances and earning first team All-Pro three times.

      In 1962, assistant coach George Allen suggested Jones move to defense to help solidify that unit for the Bears. He played both ways in 1962 and then in 1963 moved permanently to the defense.

      Read more »

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