There were 256 players chosen in the 2018 NFL Draft, but only a handful will have a major impact on the upcoming NFL season. The challenge, of course, it to anticipate which rookies will have an impact on the sportsbooks come the regular season.

Here is a look at a number of high-profile draft picks that should have a chance to make an immediate impact in 2018:

Baker Mayfield & Denzel Ward – Cleveland Browns: While most of the attention regarding the 2018 draft for the Cleveland Browns was centered around choosing Heisman Trophy winner Baker Mayfield with the first pick, it is likely that fourth overall pick Denzel Ward will have a larger impact during their rookie season.

From just down the road at Ohio State, Ward had his best of three collegiate seasons in 2017. If he can develop into an elite shut-down cornerback, it would certainly benefit a Cleveland defense that allowed 410 points, including 28 touchdown passes, in 2017.

Mayfield looks likely to start the season on the bench as the backup to veteran Tyrod Taylor, but with a great receiving corps, if he gets a chance to play, Mayfield seems to have a pretty good set of weapons at his disposal.

Saquon Barkley – New York Giants: There was a time when drafting a running back with a top five picks was a regular occurrence. However, over the last couple decades the conventional wisdom by many has been that star running backs can be found much later in the draft and therefore using a high pick on a running back is not a value pick.

However, in the last two years, Ezekiel Elliott (fourth pick in 2016) and Leonard Fournette (fourth pick in 2017) were immediate impact stars and helped propel their teams to playoff seasons. The Giants are hoping the same will happen for them in 2018 as they used the second overall pick on Saquon Barkley.

Considered by many to be the best player in the draft, Barkley could prove to be a once-in-a-generation superstar, or he could be over-shadowed this year by someone picked on the second or third day. Read the rest of this entry →

From Titans’ running back Leon Washington to Giants’ catcher Buster Posey, athletes throughout the years have had a history of breaking bones. Fractures are one of the most common injuries an athlete can deal with, and, considering the amount of time they take to fully heal, they’re not exactly fun to face.

Getting diagnosed with a fracture is never pleasant. But, did you know that there are dietary changes you can make that will speed up the recovery process and get you back in the game faster?

Whether you’re a professional or an amateur athlete, these nutrition tips will help you heal and become more resilient to future injuries.

1. Consume Sufficient Calcium

You probably grew up being told to drink your milk to keep your bones healthy and strong. Well, your mom was right. Although, you don’t necessarily need to drink milk or eat other dairy products to get sufficient amounts of calcium.

If you don’t tolerate dairy, you can get plenty of calcium from the following food sources:

• Broccoli

• Collard or turnip greens

• Kale

• Bok choy

• Canned fish (tuna, salmon, and sardines — just make sure they haven’t been deboned)

• Almond milk

You can also use a calcium supplement if you feel that you need additional help meeting the minimum daily requirement (anywhere from 1,000 to 1,200 milligrams per day). Read the rest of this entry →

Jerry Kramer was a key part of the famous Packer power sweep.

When we started Sports Then and Now nine years ago, one of the first things we did was create a list of former NFL players who we felt were deserving of being included in the Pro Football Hall of Fame, but up until that time had been snubbed for induction.

Number one on that list was former Green Bay Packers offensive lineman Jerry Kramer. Today, Kramer’s name can finally be removed from that list.

While one member of the Hall of Fame class of 2018 is trying to steal the attention by focusing on what he believes was a personal snub not to be a first-year inductee, in reality, his perceived snub and hardship is nothing compared to what Jerry Kramer has endured over the last half century.

When the NFL announced the 50^th Anniversary All-NFL Team in 1969, Jerry Kramer was one of the two offensive guards named to the team. Yet, it took until just one year before the 100^th Anniversary All-NFL Team will be announced before Kramer was selected for the Pro Football Hall of Fame.

The Green Bay Packers of the 1960s were one of the great dynasty teams in NFL history. Kramer will join 12 other members of the 1960s Packers (plus Coach Vince Lombardi) in the Hall of Fame.

Kramer retired after the 1968 season and was first listed as a Hall of Fame finalist in 1974. Initially, it seemed likely that Kramer would be inducted pretty quickly. He was a finalist seven times in an eight year stretch between 1974 and 1981 while seven of his teammates were inducted.

At that time, Kramer wasn’t the only 1960s Packer having to wait his turn for induction. In 1981, two of his former teammates, Willie Davis and Jim Ringo, were inducted in their sixth and seventh years as a finalist, respectively. Later in the decade, Paul Hornung was selected in his 12^th year as a finalist in 1986 and Willie Wood in 1989 in his 10^th time as a finalist.

Kramer was again a finalist in 1984 and 1987, but still had not yet received the call. Read the rest of this entry →

Sports provide numerous benefits, from teamwork to dedication to improving fitness. They can also, however, be dangerous. It is important to understand how to protect yourself from the dangers of sports and how to prevent injuries. If injuries do occur, knowing how best to treat them is the key to a quick recovery.

Knee Injuries

Most sports can cause a knee injury if people aren’t careful. Stretching is one of the best ways to prevent this type of injury. Perform a quad stretch by grabbing your ankle and pull your leg behind your body. This will stretch out your knees and quadriceps. A simple toe touch will suffice as well.

An ACL injury is one of the most common injuries, often happening during games like soccer and football where legwork is important. A knee replacement surgery may the final option if rehabilitation and pain medication do not work. Look at total knee replacement pictures and you’ll see the difference between a knee that needs replacement and one that has been replaced. Read the rest of this entry →

Tendonitis of the knee (also known as patellar tendonitis or “jumper’s knee”) is a highly common injury among athletes.

Several well-known professionals — including third baseman Brandon Inge, pitcher Oliver Perez, and tennis player Rafael Nadal — have all struggled with chronic cases of patellar tendonitis throughout their careers.

Because tendonitis of the knee is common and comes on gradually, many athletes assume that they don’t need to take their recovery from it as seriously as they would need to take a more acute injury like an ACL tear. In reality, though, chronic tendonitis can be incredibly debilitating and could potentially sideline an athlete completely.

Read on to learn about some of the most common mistakes athletes make when trying to manage their tendonitis and what you should be doing instead.

What is Patellar Tendonitis?

Many athletes suffer from patellar tendonitis without even knowing exactly what it is. Patellar tendonitis occurs when the tendon that connects the tibia (shin bone) and patella (knee cap) becomes irritated and inflamed.

Patellar tendonitis most often results from repetitive knee strain. This repetitive strain creates several small tears in the tendon. Over time, these tears weaken the tendon and cause it to become inflamed.

Some of the most common issues that contribute to patellar tendonitis include:

• Tight muscles in the lower body

• Lower body muscle imbalances

• Misalignment in the feet, ankles, or legs

• Being overweight or obese

• Wearing improper shoes

• Playing on hard or uneven surfaces

Symptoms of patellar tendonitis often come on gradually and usually aren’t noticeable right away. When they do start to notice symptoms, most people report experiencing some pain and tenderness around their kneecap, especially when they’re getting down into or standing up from a squatting position. Some also notice swelling and a burning sensation.

These symptoms are usually sporadic at first and get worse and last longer as the tendon undergoes more stress and damage. Read the rest of this entry →

Mike Trout is a great player, but sabermetrics thinks he is one of the greatest of all-time.

As a baseball fan who has been paying attention to baseball stats since the early 1970s when my primary motivation to learn to read was so I could read the statistics on the back of baseball cards, I have reached my limit with those baseball “stat geeks” who have taken the game I love and turned it into a mathematical equation that seems more designed to show how smart they are rather than really identifying who the best baseball players are.

I started reaching my limit over the last several years when the sabermetrics craze has minimized some baseball greats while pushing others to a higher level, regardless of what their real statistics say.

The greatest example of this is Los Angeles Angels star Mike Trout. If you judge baseball based simply on sabermetrics, you will likely try to argue that he is the greatest baseball player since Babe Ruth, heck, maybe even better.

Now, don’t get me wrong, Mike Trout is a great player, but I am not yet ready to consider him in the same conversation as some of the all-time greats.

Earlier this year, there was an article claiming that Trout was on his way to having the greatest single season in baseball since Ruth. That sounds amazing, but at the time he was hitting .below .300 and was not ranked among the league leaders in home runs or runs batted in.

What the sabermetrics folks have done is change the definition of what is considered important in judging the success and greatness of a baseball player.

For generations, batting average, home runs, extra base hits and runs batted in were the primary stats used to judge greatness. Heck, those were most of the stats listed on baseball cards when I was growing up. Secondary to those would be things like runs scored, on base percentage and slugging percentage.

Beginning in the mid-1980s with the publication of Bill James Baseball Abstract and continuing at a greater pace as fantasy baseball (originally known as rotisserie baseball) started building in popularity, there has been a growing desire among some baseball fans to look at the value of players in different ways.

Bill James originally devised the idea of “win shares” and that concept has been taken to a greater extent through sabermetrics with what is now considered by some baseball fans as “THE” measurement statistic of a player’s value known as WAR (Wins Above Replacement).

While I am not going to pretend to know enough about WAR to explain how it is computed, it is very clear that at some level WAR is designed to reward players who do more than just get base hits, drive in runs and hit home runs. Players who score well in WAR tend to get on base a lot, score runs and are quality defensive players.

In 2012 there was quite an uproar when the old school baseball definition of greatness clashed head-on with the new school definition of value for the American League Most Valuable Player Award.

At first glance, the 2012 AL MVP voting should have been a “no brainer”. Detroit Tigers slugger Miguel Cabrera had an amazing season in becoming the first American Leaguer since Carl Yastrzemski in 1967 to win the triple crown (lead the league in home runs, batting average and RBIs). Read the rest of this entry →