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Archive for the ‘Basketball’


How to Increase Your Vertical Jump for Basketball 0

Posted on September 02, 2016 by Scott Huntington

There are many physical attributes that can take your game to the next level. Point guards need to be quick and post players need to be strong, but there’s one trait that benefits players at all positions: jumping ability.

Having a high vertical jump will increase your ability to block shots, grab rebounds, disrupt players inbounding the ball and, most importantly, up your chances of dunking.

If you think your vertical jump is something you’re born into and stuck with, you’re about to hear some good news. There are many workouts you can do to add some inches to that vertical leap.

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Develop a Workout Schedule

You can’t reach a goal that you don’t set, and the best way to track your progression is to set a workout schedule for yourself. You can either develop one yourself, or you can do some research and find a vertical jump program. Read the rest of this entry →

30 Years Ago: Shocking Death of Len Bias 5

Posted on June 19, 2016 by Dean Hybl
Len Bias was an All-American at Maryland.

Len Bias was an All-American at Maryland.

It is hard to believe that 30 years have passed since that shocking day in June of 1986 when one of the brightest young basketball stars of the day was suddenly went from a sports icon to a national symbol for the drug epidemic that seemed to be plaguing the country at the time.

During his college basketball career as a member of the Maryland Terrapins, Len Bias was known as one of the most athletic and talented players in the game and was expected to be an impact player for the Boston Celtics, who chose him with the second pick in the 1986 NBA draft.

Instead, his shocking death on June 19, 1986 became the impact moment for America’s war on drugs and led to harsher laws that negatively impacted the lives of many low-level drug users, a disproportionate number of whom were young black men, who were suddenly faced with mandatory prison sentences.

Even though the Internet was still nearly a decade away, in the days following the death of Len Bias information, much of it proving to be inaccurate, was coming out fast and furious from a national media that was surprisingly captivated by the story.

Even today, it is not typical for a sports event other than the Super Bowl, Olympics or some other large event or a major tragedy to cross into the general national consciousness. However, because of the shocking and abrupt nature of Bias’ death and the fact that drugs were involved at a time when the national “war on drugs” campaign was at its apex, the death took on a larger than normal stature. Read the rest of this entry →

Is This the Year for the Oklahoma City Thunder? 0

Posted on May 23, 2016 by Dean Hybl
Russell Westbrook and Kevin Durant have the Oklahoma City Thunder poised to return to the NBA Finals for the first time since 2012.

Russell Westbrook and Kevin Durant have the Oklahoma City Thunder poised to return to the NBA Finals for the first time since 2012.

After posting dominant victories in two of the first three games of the Western Conference Finals, many former critics are jumping on the bandwagon of the Oklahoma Thunder.

Heading into game four against the Golden State Warriors, according to RealBet.eu Sportsbook, the odds for this matchup have the Thunder as one point favorites.

Given that they won game three by 28 points after rallying to win the first game 108-102 on the road to claim home court advantage, those odds may be underselling the Thunder a bit.

Since Russell Westbrook joined the Thunder in 2008, the strength of the team has been the two-headed monster of the 6-foot-3 inch Westbrook and the 6-foot-9 inch Kevin Durant.

In game three against the Warriors, Durant scored 33 points and Westbrook added 30 points. During their game one win, Westbrook had 27 points and Durant 26. In Golden State’s win in game two, Durant had 29 points and Westbrook 16. Westbrook has registered 12 assists in each of the three games of the series. Read the rest of this entry →

Vintage Video: 1970 NBA Championship – Game 7 2

Posted on May 20, 2016 by Dean Hybl
Despite being injured in game five of the NBA Finals, Willis Reed made a dramatic appearance in the decisive 7th game to help lead the Knicks to victory.

Despite being injured in game five of the NBA Finals, Willis Reed made a dramatic appearance in the decisive 7th game to help lead the Knicks to victory.

As the current NBA season heads towards what promises to be an exciting conclusion, we are starting a new Sports Then and Now series looking at vintage sports videos by remembering one of the most dramatic moments in NBA Playoff history.

Heading into the decisive seventh game of the 1970 NBA Finals, the big question was whether New York Knicks center Willis Reed would be able to play against Wilt Chamberlain and the Los Angeles Lakers.

After averaging 32 points per game in the first four games of the series, Reed suffered a leg injury early in game 5. Fortunately for Knicks fans, Walt Frazier scored 21 points and Cazzie Russell 20 as New York rallied from a fourth quarter deficit to win the pivotal game 107-100.

With Reed out of the lineup in game six, Chamberlain scored 45 points to lead the Lakers to a dominating 135-113 win to force a decisive seventh game.

Entering the final game, there was great question as to whether Reed would be able available to play.

In a famous scene, announcers Chris Schenkel and Jack Twyman are talking about the availability of the 6-foot-11 center when he suddenly emerges through tunnel to roaring applause from the Madison Square Garden squad.

Reed then set the tone for the game by drilling two early baskets to give the Knicks a quick lead. Though he did not score again, Reed’s early presence lit the fire in the Knicks and Frazier took control of the game with 36 points, 19 assists and five steals.

New York went on to win 113-99 to claim their first NBA Championship.

Below is the YouTube video of the game broadcast. Enjoy!

Final Four Berth For Syracuse Calls for Trip Down Memory Lane 1

Posted on April 02, 2016 by Chris Kent

Syracuse is back in the Final Four for men’s basketball! The Orange are making their second trip to college basketball’s biggest stage in the last four seasons, the shortest time between trips for the school in the history of the program which has now reached six Final Fours. This is the fifth time that Syracuse coach Jim Boeheim has lead the Orange to the Final Four in this his 40th year as head coach of his alma mater. Syracuse punched its ticket to the Final Four with a thrilling 68-62 win over top-seeded Virginia in the NCAA Tournament’s Midwest Regional final on Sunday March 27 at the United Center in Chicago. The Orange overcame a 16-point second-half deficit to post the victory.

Jim Boeheim will be coaching in his fifth Final Four as head coach of the Orange.

Jim Boeheim will be coaching in his fifth Final Four as head coach of the Orange.

Syracuse is only the fourth double digit seed to ever advance to the Final Four and the first 10 seed to do so. The Orange will face Atlantic Coast Conference rival North Carolina in the national semifinals at NRG Stadium in Houston, TX. The Tarheels, the East Regional champions, are the tournament’s only number one seed to make it to the Final Four. A pair of two seeds will collide in the other national semifinal with South Regional champion Villanova meeting West Regional champion Oklahoma.

This improbable run by Syracuse marks what March Madness is all about. Living on the edge. Dramatic finishes behind thrilling comeback efforts. A team that was on the NCAA bubble but has shown why they deserved to be in the tournament. A gutsy and gritty team that has thrived off their chemistry. The Orange have only been ranked once all season which was on November 30 when they placed 14th in the AP top 25 poll and 19th in the USA Today Coaches Poll. They have only received votes on three other occasions during the season with those coming on December 7 and 14 and again on February 15. Syracuse was not even ranked in either of these preseason polls.

Although schools like UCLA (17, 11), Kentucky (17, 8), Duke (16, 5), Kansas (14, 3), Indiana (8, 5), Ohio State (10, 1), Michigan State (9, 2), and Louisville (10, 3) are college basketball thoroughbreds with a combined 101 Final Four appearances and 38 NCAA championships among them, the Orange program has its own high caliber history. The Syracuse program has stood the test of time by reaching at least one Final Four in every decade since the 1970’s started. That peaked in 2003 when the Orange won its’ only national championship.

Boeheim was an assistant coach on the 1974-75 Syracuse team that reached the school’s first Final Four. This is the first time that the Orange have made two trips to the Final Four in the same decade. Furthermore, Boeheim and Syracuse have made some of their loudest statements by beating some of those storied aforementioned schools in their Final Four seasons. The NCAA Tournament history of the Orange includes two wins each against Kansas and North Carolina and one win over Indiana in years that they went to the Final Four. Syracuse beat Kansas in the 1996 West Regional final and defeated them to win it all in 2003. The Orange beat North Carolina 78-76 in the semifinal of the East Regional in 1975 and again in the 1987 East Regional final. Syracuse’s win over Indiana came in the Sweet 16 in 2013.

Boeheim was elected to the Naismith Memorial Basketball Hall of Fame in 2005 and has beaten fellow hall-of-famers in Dean Smith, Roy Williams, and Rick Pitino in NCAA Tournament play at least once each. This all supports the fact that Boeheim and the Orange program have risen to beat some of the best in the game when the stakes are the highest. In the process, he has positioned Syracuse in the national spotlight consistently throughout his career as a national contender year in and year out, despite not having the same NCAA Tournament accomplishments of other storied schools as is measured in quantity.

However quality has always been there and has continued even after reaching the program’s pinnacle in 2003. Since cutting down the nets as national champions 13 years ago, Boeheim has had the Orange in postseason play every year but one including 10 trips to the NCAA Tournament. During that same time, he has also led Syracuse to two Big East outright regular season championships (2010, ‘12), guided the Orange to four appearances (2005, ’06, ’09, ’13) and two wins (2005, ’06) in Big East Tournament championship games, had multiple teams rise to the number one ranking in the country, lead two teams to number one seeds in the NCAA Tournament (2010, ’12), garnered the AP national coach-of-the-year honor in 2010, and lead Syracuse to a school record 25-0 start (2013-14). Boeheim has done some of the best work of his career during this time and the teams, players, and coaches he has had reflect nothing but class and excellence for his program as well as the game.

Despite not always getting the top 20 recruits to become part of the Orange, Boeheim has been a steady example of how to use coaching, leadership, and a fierce competitive nature to get the best out of his players and teams as a whole. While he has had talented players on his Final Four teams such as Derrick Coleman, John Wallace, Carmelo Anthony, and Michael Carter-Williams, an equally important factor if not more has been the chemistry he has had on his teams. Chemistry refers to the way people work together in their interactions with one another. The more everyone can work together in support of a common goal, the better chemistry they have and this can have a positive impact on winning. Boeheim is the epitome of this and it has always stood out as an admirable quality in his coaching over his 40 years at the helm.

Chemistry is something that has been a common thread to all the Final Four teams in Syracuse history. The Orange have had a talented key player on each of their Final Four teams. However their other four starters over the years have been highly productive making them multi-dimensional. For example Howard Triche and Greg Monroe were senior co-captains that brought steady production and leadership during the school’s 1987 Final Four season. Even when Syracuse won the national title in 2003, he had serviceable role players come off the bench in Billy Edelin, Josh Pace, and Jeremy McNeil. While Boeheim has not always had a lot of depth, he has still been able to turn to a player or two off the bench to contribute and battle the opposing coach with the matchup game. Look no further to a player like Steven Thompson who was a key reserve on the 1987 Final Four team and then started for three more years.

Over the years, the Orange have played a lot of thrilling games that have captivated the hearts of Syracuse fans throughout Central, NY and captured national television audiences. There have been thrilling and dramatic finishes and elaborate wins where the Orange strutted their stuff. So here is a trip down memory lane for Syracuse fans and alumni of the program. The school’s five previous trips to the Final Four have been exciting. More thrilling dramatics could be in store in Houston this weekend. Here is a look back at what the Orange have done in their previous trips to the Final Four. Perhaps this look back offers a glimpse into the immediate future for Syracuse. If nothing else, thrilling competition usually takes place when the Orange are in the Final Four. Read the rest of this entry →

On This Day in 1985 Villanova Upsets Georgetown in NCAA Title Game 0

Posted on April 01, 2016 by Mike Raffone

Villanova 1985 NCAA Champs

April 1, 1985 marks a special day in NCAA college basketball history.

College basketball players, fans, coaches and pundits have claimed that on that memorable day 31 years ago the Villanova Wildcats emerged as the closest a team has ever come to playing a perfect game.

Also, many have cited that April 1, 1985 marked the greatest upset victory in the history of NCAA Men’s Basketball Tournament Championship Games.

The iconic win captivated college basketball fans. At Lexington, Kentucky’s Rupp Arena, Villanova captured its first ever NCAA men’s tournament crown under its likeable chubby coach Rollie Massimino.

Seeded #8, Villanova remains the lowest ranked team to ever win an NCAA title. The Big East team bested #9 seed Dayton Flyers, #7 seed UNC Tar Heels, #5 seed Memphis State Tigers and #2 seed Michigan Wolverines to advance to the Big Dance’s biggest party.

On that special Monday night on April 1, 1985, Villanova played brilliantly against the previous year’s defending champion and dominating #1 overall seed in the field. Led by legendary coach John Thompson II, the Hoyas were odds on favorite to defeat the undersized and undermanned Wildcats. Read the rest of this entry →

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