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How to Begin and Maintain a Fitness Regimen 2

Posted on February 18, 2015 by Ashley Andrews
Hiking is a good way to kick start an exercise regiment.

Hiking is a good way to kick start an exercise regiment.

For many of us, a healthy lifestyle includes a fair amount of physical activity. And for those of us who include exercise in our daily lives, the advantages are definitely worth the effort. From disease prevention to a more positive outlook on life, regular exercise is important and rewarding. However, for some people, the thought of exercise doesn’t exactly conjure up images of fun and excitement. Thankfully, though, exercise can be enjoyable.

Keep reading for tips on beginning a workout regimen, as well as information on staying safe, and finding an activity you love.

Safety First
Before beginning a fitness regimen of any kind, it’s important to take safety into consideration. First of all, it’s important to have a basic idea of your fitness level and your unique health needs.  For example, do you have any illnesses or health conditions that might limit your strength, endurance or cardiovascular capacity? Are you able to enjoy moderate exercise without experiencing pain or becoming winded? These and other questions will help you in creating your fitness regimen and setting various goals regarding health and fitness.

Another essential aspect of safety is the proper fitness gear. Supportive undergarments, the proper footwear, support socks and other types of athletic wear will help ensure stability, protecting the muscles, joints and other areas of the body. Also, if you have any joint issues, compression sleeves and wraps can reduce impact to the knees and ankles, and prevent injury and other complications. Read the rest of this entry →

The Importance of Looking Out for Back Injuries in Amateur Sports 6

Posted on February 17, 2015 by John Harris
Back injuries can be common in amateur sports.

Back injuries can be common in amateur sports.

Injuries to the back are a common complaint for those participating in amateur sports. They are also often ignored until they start to cause severe pain and discomfort. If treated early, more serious and long-lasting injuries and conditions can be avoided, or their severity drastically reduced. Here are some of the most common injuries and how to prevent them and treat them before they have a bigger impact on your life.

Lower back issues
The lower back is most affected by activities such as weightlifting or jogging that put a consistent amount of strain on this area. This area of the back is the most common to experience injury. Any repetitive motion that uses the lower back muscles can cause trouble. You might not even realize how much you are exerting yourself until it is too late. While sports such as golf may seem low impact, the sport actually requires a lot of twisting and turning, which can lead to strains.

Upper back and spine
Although injuries to the upper back and spine are rarer than those to the lower back, they can be severe when they do occur. A slipped disc occurs when a vertebrae in the spine slips out of place, causing pinched nerves and soreness. Physical activity should be avoided and a physician consulted immediately if this is suspected. A chiropractic clinic is the most readily used resource for treatment of back injuries. Your chiropractor may prescribe such treatments as rest, strengthening exercises, and wearing a brace during the healing process.

Strained muscles and ligaments
Although strained muscles and ligaments can occur when you least expect it, they are most often caused by too much exertion, lack of proper technique, hits and bumps, and not warming up properly. Prevention is easier than dealing with the pain caused by such injuries. Read the rest of this entry →

Design the Ultimate Home for Sports Fans 6

Posted on February 17, 2015 by John Harris
Many sports fans decorate with their favorite team in mind.

Many sports fans decorate with their favorite team in mind.

If you love something, then it should have a place in your home. If you love sports, then why not keep this in mind when deciding how to best furnish and decorate? Here are some design considerations to create the ultimate home for a sports fan.

Comfort and durability
When you want to relax and enjoy the big game, comfort is key. You need a nice seating arrangement that makes it easy to get comfortable and relax. A classic sofa, settee, and large chair arrangement can be great, but if you plan on having friends over, you might consider a sectional sofa that can accommodate a larger group. Of course, more people can mean more use and spills from snacking and socializing, so durability and ease of cleaning are also important things to consider.

Don’t forget your favorite teams
Using team colors and logos can add to the atmosphere of your room. It is easy to find fabrics in any color. Logos can be a bit dramatic for some tastes, so using the same color scheme can be a good compromise, especially if the room is to be used for other purposes.

Consider your space carefully
While you can incorporate elements of your sports passion into your living space no matter what size it is, those with an extra room or even a basement might consider dedicating a room to sports. Even an unfinished basement can often be renovated at a low cost to make a comfortable space for you, friends, and family. Read the rest of this entry →

The History of Skimboarding 0

Posted on January 15, 2015 by Scott Huntington

When you first think of professional water sports, many activities come to mind, such as surfing, water skiing, swimming, diving or even things like kayaking and jet skiing. Of course, there are a ton of other sports too, some of them more obscure. One such sport that’s not necessarily obscure but small is skimboarding.


It’s similar to surfing, but the boards used are much smaller and devoid of fins. Skimboards are designed to glide across the water’s surface, as boarders usually try to catch incoming or breaking waves to ride back to the shore.

A skimboarding run generally starts on the beach, where the board is dropped into the thin veil of shoreline waves. Most skimboarders then use their momentum to skim the water out to breaking waves they then “catch,” or ride, back to shore.

Yet another form of skimboarding, referred to as “flatland,” involves staying close to the shore in order to perform tricks like ollies or shove-its, without ever catching a breaking wave. If you’d like to try out the sport or learn how to skimboard, naturally there are plenty of resources available today.

Where It All Began

Believe it or not, skimboarding has actually been around since the late 1920s. Laguna Beach lifeguards would used planks, or pieces of wood, to skim across the surface of the water close to shore in an attempt to surf the local shorebreak that was much too fast and powerful to navigate on foot. Since then, Laguna Beach has always been kind of a hotspot for skimboarding. This is because the waves break closer to the beach, making it an ideal spot for the sport. Read the rest of this entry →

Stuart Scott Made ESPN Cool 1

Posted on January 04, 2015 by Dean Hybl
Longtime sports anchor Stuart Scott has passed away at the age of 49.

Longtime sports anchor Stuart Scott has passed away at the age of 49.

By the time Stuart Scott joined ESPN in 1993 the network was already recognized as the “worldwide leader in sports.” However, with his quick catch phrases and smooth delivery, Scott played a huge role in making ESPN cool (as the other side of the pillow). His death after a nearly eight year battle with cancer leaves a void at ESPN and in sports television that will never truly be filled.

A graduate of the University of North Carolina, Scott began his broadcast career with stints in Florence, South Carolina, Raleigh, North Carolina and Orlando, Florida before settling at ESPN.

Originally hired at ESPN as a host of ESPN2’s SportsNight, Scott soon became a regular behind the SportsCenter anchor desk, often teamed with Rich Eisen. His Hip-Hop references and quotable phrases quickly made him a favorite with the younger generation of ESPN fans.

Over the next two decades Scott was among ESPN’s leading faces and was especially prominent as part of their NFL and NBA coverage.

In 2002 suffered a freak injury when he was hit in the eye by a football at New York Jets minicamp. The incident damaged his cornea and he underwent multiple surgeries to deal with the damage.

His battle with cancer started in 2007 after he underwent an emergency appendectomy following a Monday Night Football Game between the Pittsburgh Steelers and Miami Dolphins. The surgeons discovered a malignancy that required additional surgery to remove possibly cancerous tissue. He returned to the air a month later and continued his on-air broadcasting while undergoing chemotherapy. The cancer returned in 2010 and again in 2013.

In 2014, Scott was honored as the recipient of the Jimmy V Award at the annual ESPY ceremony. He is survived by two daughters and millions of appreciative fans.

Below are a number of clips featuring Stuart Scott during his career and at the 2014 ESPY’s as well as remembrances of Scott by some of his sports colleagues.


Stuart Scott remembers his first episode of SportsCenter

Read the rest of this entry →

How Online Gambling Is Faring in the 3 States Where It’s Legal? 0

Posted on November 06, 2014 by Dean Hybl
Atlantic City offers legal gambling opportunities.

Legalized online gambling in New Jersey has become a success as Atlantic City struggles.

Online gambling continues to exist within a murky, gray legal area that usually forces bettors to play through off-shore websites due to the restrictions and loopholes present in the Unlawful Internet Gambling Enforcement Act. While this option is popular and well-utilized, bettors in Delaware, New Jersey, and Nevada actually get to enjoy the experience of legal gaming in-person. Pioneers in state-run, online gambling, these three states have taken on the brave, new world of betting on the Internet in order to capture the dollars that were going to offshore sites. The experience is still new, but it seems to be working out satisfactorily — with a few hiccups and disappointments.

Ten more states are considering measures that would allow online gambling, but they are holding off for the moment while they gauge the success of the three states trying their luck. For online bettors everywhere, the fate of online betting rests almost entirely in the hands of Nevada, New Jersey, and Delaware. Here’s a closer look at how legal, online gambling is going in each of these pioneering states.

New Jersey
New Jersey has long been acquainted with gambling, and in true Jersey fashion has made a wide range of casino games available to the online bettor, so long as he or she is within state lines and over the age of 21. Since gambling has been a part of New Jersey for over three decades, its foray into the online version can seem less than newsworthy, but with brick and mortar casinos in Atlantic City struggling, the move has seemed like a wise one. The state’s casinos have seen a considerable financial dip as neighboring states put up competing casinos, and offshore legal gambling sites attract more and more bettors.

In an attempt to shore up declining gambling revenue and the casinos behind most of that revenue, the new state-sanctioned online sites can only operate through the casinos. So, how’s it going? Since it started allowing and regulating betting on the Internet, New Jersey has generated roughly $11 million each month, and while that falls short of the projections of $1 billion that the state was banking on, it’s still helpful money for a cash-strapped state. Unfortunately, because New Jersey was expecting much higher revenues, the initial rollout has been largely deemed a failure.
Read the rest of this entry →

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