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Sports Then and Now



4 Tips For Avoiding Serious Athletic Injuries 9

Posted on May 29, 2016 by Kara Masterson

safetyOne of the most common ways that many people are injured is by participating in sports or athletic activities on a regular basis. With all the tackles and jumps that are performed, it can be easy to strain muscles and break legs. To continue participating in sports and avoid athletic injuries, there are a few important tips to follow.

Use Protective Equipment

Wearing protective equipment is an effective way to reduce the risk of injuries in sports that involve physical contact between different players. If possible, wear protective headgear and padding to protect the most vulnerable parts of the body from too much force or pressure. Contact footwear can also be worn to reduce the risk of twisting your ankle or breaking it by having proper support with physical activity.

Warm Up Before Playing Sports

Although it can be easy to want to jump into practice or a game once arriving on the court or field, warming up is essential to preparing your body for extra strain. Spend 10 to 15 minutes stretching, exercising your muscles, and increasing your blood flow for increased flexibility. Start the warm up process slowly and stretch out each muscle to prepare it for different movements that you’ll perform.

Follow the Rules

Each sport has different rules to follow, which help create order with the game and can also reduce the risk of injuries that are prone to develop. Following the rules can allow you to protect yourself and will also prevent harm that can be inflicted on other players in the game. If you’re injured by another player, it’s important to seek personal injury help and obtain legal assistance to seek compensation to cover the costs of medical bills or lost wages. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Drew Pearson: Mr. Clutch
      August 7, 2021 | 6:59 pm

      Drew Pearson

      The Sports Then and Now Vintage Athlete of the Month is a former NFL wide receiver know as “Mr. Clutch” for his penchant for making big receptions at crucial moments of the game. After waiting for more than 30 years, he is finally earning his rightful place in the Pro Football Hall of Fame as a member of the 2021 Hall of Fame Class.

      During his decade with the Dallas Cowboys, Drew Pearson had a habit of making the big catch at the right moment to help the Cowboys time and again snatch victory from the jaws of defeat.

      The favorite target of Hall of Fame quarterback Roger Staubach, Pearson was widely recognized as one of the great receivers of his era. Though at the time of his retirement many expected Pearson to easily breeze into the Hall of Fame, his enshrinement was derailed by changes to the game which artificially inflated receiver stats and made the numbers he produced during a time when wide receivers weren’t catching 100 passes a season seem inferior.

      Read more »

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