Analysis. History. Perspective.

Sports Then and Now



4 Tips For Avoiding Serious Athletic Injuries 9

Posted on May 29, 2016 by Kara Masterson

safetyOne of the most common ways that many people are injured is by participating in sports or athletic activities on a regular basis. With all the tackles and jumps that are performed, it can be easy to strain muscles and break legs. To continue participating in sports and avoid athletic injuries, there are a few important tips to follow.

Use Protective Equipment

Wearing protective equipment is an effective way to reduce the risk of injuries in sports that involve physical contact between different players. If possible, wear protective headgear and padding to protect the most vulnerable parts of the body from too much force or pressure. Contact footwear can also be worn to reduce the risk of twisting your ankle or breaking it by having proper support with physical activity.

Warm Up Before Playing Sports

Although it can be easy to want to jump into practice or a game once arriving on the court or field, warming up is essential to preparing your body for extra strain. Spend 10 to 15 minutes stretching, exercising your muscles, and increasing your blood flow for increased flexibility. Start the warm up process slowly and stretch out each muscle to prepare it for different movements that you’ll perform.

Follow the Rules

Each sport has different rules to follow, which help create order with the game and can also reduce the risk of injuries that are prone to develop. Following the rules can allow you to protect yourself and will also prevent harm that can be inflicted on other players in the game. If you’re injured by another player, it’s important to seek personal injury help and obtain legal assistance to seek compensation to cover the costs of medical bills or lost wages. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Randy White: The Manster
      September 4, 2020 | 5:14 pm

      In recognition of the start of football season, we have selected a two-time All-American from the University of Maryland who went on to earn a spot in both the College and Pro Football Hall of Fames as our Sports Then and Now Vintage Athlete of the Month.

      Randy White actually came to the University of Maryland as a fullback, but as a sophomore new head coach Jerry Claiborne recognized that he had the skills to be a great defensive lineman and quickly moved him to defense.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Current Poll

    Which AFC Team Will Make the Super Bowl?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top