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Sports Then and Now



4 Tips For Avoiding Serious Athletic Injuries 9

Posted on May 29, 2016 by Kara Masterson

safetyOne of the most common ways that many people are injured is by participating in sports or athletic activities on a regular basis. With all the tackles and jumps that are performed, it can be easy to strain muscles and break legs. To continue participating in sports and avoid athletic injuries, there are a few important tips to follow.

Use Protective Equipment

Wearing protective equipment is an effective way to reduce the risk of injuries in sports that involve physical contact between different players. If possible, wear protective headgear and padding to protect the most vulnerable parts of the body from too much force or pressure. Contact footwear can also be worn to reduce the risk of twisting your ankle or breaking it by having proper support with physical activity.

Warm Up Before Playing Sports

Although it can be easy to want to jump into practice or a game once arriving on the court or field, warming up is essential to preparing your body for extra strain. Spend 10 to 15 minutes stretching, exercising your muscles, and increasing your blood flow for increased flexibility. Start the warm up process slowly and stretch out each muscle to prepare it for different movements that you’ll perform.

Follow the Rules

Each sport has different rules to follow, which help create order with the game and can also reduce the risk of injuries that are prone to develop. Following the rules can allow you to protect yourself and will also prevent harm that can be inflicted on other players in the game. If you’re injured by another player, it’s important to seek personal injury help and obtain legal assistance to seek compensation to cover the costs of medical bills or lost wages. Read the rest of this entry →

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    • Rocky Colavito: Super Slugger
      March 30, 2020 | 7:24 pm
      Rocky Colavito

      The Sports Then and Now Vintage Athlete of the Month was just the fifth player in Major League Baseball history to have 11 straight seasons with 20 or more home runs, yet could not sustain that greatness long enough to earn a spot in the Baseball Hall of Fame.

      In some sense, the legend of Rocco “Rocky” Colavito Jr. began long before he ever started pounding home runs at the major league level.

      Born and raised as a New York Yankees fan in The Bronx, Colavito was playing semipro baseball before he was a teenager and dropped out of high school at 16 after his sophomore year to pursue a professional career. The major league rule at the time said a player could not sign with a pro team until his high school class graduated, but after sitting out for one year, Colavito was allowed to sign at age 17.

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