Sports Then and Now

When it comes to playing the game of golf — and playing well — skills are only half of the equation. In a professional tournament setting, your mental state greatly influences your swing and how well you’ll play. If you obsess over your technique, fear the next shot or are distracted, your performance will suffer. However, if your mind is strong and your focus is sharp, you can utilize your skills and win tournaments. 

Here’s how to mentally prepare yourself for the green and play your best game of golf.

Practice With Purpose 

Winning tournaments — and mental battles — begins on the practice green. Most golfers try to practice the same way they play in a professional setting. This means they practice with purpose, putting their mind in a real game situation. Doing this can help your brain get its game face on and get accustomed to taking things seriously. Put a little pressure on yourself while you practice and treat every shot like “the one.”