Analysis. History. Perspective.

Sports Then and Now



How to Train Like a Professional Athlete 55

Posted on December 10, 2014 by Martin Banks

Wouldn’t it be great to get as fit as a professional athlete?

Believe it or not, it’s not impossible to build the body of your dreams. Sure, athletes get paid to stay in shape – their job is essentially to work out. You, on the other hand, might find yourself sitting on your hindquarters all day long, staring at a computer screen.

Maybe you feel as though your girth is like the universe – infinite, mesmerizing and constantly expanding.  That’s OK: We’ve all been there before.

The good news is that by doing some research and figuring out a routine that works best for you, you’re taking the right steps to begin sculpting the body of your dreams. It’s easier than you think.

Get a Full Night’s Sleep

You might be tempted to try and burn the candle at both ends, but in the long run, this kind of behavior will certainly come back to bite you.

On days when you plan on working out, be sure to get eight to 10 hours of rest beforehand. Sleep helps you recharge your batteries and heal your muscles.

Eat Well-Balanced, Filling Meals

The food you eat gives you the fuel you need to take your exercise regimens to the next level. The best athletes in the world are very conscious of what they’re eating. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Luis “El Tiante” Tiant
      April 6, 2021 | 1:52 pm
      Luis Tiant

      The Sports Then and Now Vintage Athlete of the Month was the ace of the Boston Red Sox staff when they reached the 1975 World Series and is considered by many to be someone worthy of induction in the Baseball Hall of Fame.

      Luis Tiant, known as “El Tiante”, spent 19 years in the majors between 1964 and 1982.

      Though he was 75-64 with a 2.84 ERA in six seasons with the Cleveland Indians and then helped the Minnesota Twins reach the playoffs in 1970, it appeared that Tiant’s career might be over following the 1970 season.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Current Poll

    Which Veteran Quarterback Will Do Best With His New Team?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top