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Sports Injury Solutions to Prepare You for Your Next Game 2

Posted on June 07, 2022 by Brooke Chaplan

There are many different methods for treating your sports injury from over-the-counter pills to physical therapy. Discovering regular treatment options can be especially helpful, such as anti-inflammatory medications, and alternative treatments, such as water spas. Below are a few treatments to improve your health.

Hot/Cold Packs

A hot or cold pack is the easiest, safest method used to reduce an injury’s pain and inflammation. Contrast therapy is the process of alternating heat with cold every few moments to improve the recovery process. The heat expands the blood vessels and increases circulation to the injured site while the coldness reduces the pain and swelling.

Massages

Sports massaging is recommended to relieve stress and tension in damaged muscles and joints. This is a treatment of physical therapy that is common for people with neck, back, and shoulder pain. Many injuries can cause inflammation, so it’s important to be delicate when treating muscle pain. Massaging relieves pain, reduces tension, and increases the range of motion. As a result, the injury heals faster and reduces scar tissue.

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Workout Like an Olympian with Mikaela Shiffrin’s Training Habits 0

Posted on March 19, 2022 by John Harris

Thanks to Google, we can find all sorts of workout routines across countless disciplines. You could try your hand at pilates, martial arts, Peloton, or Sweating to the Oldies if you love Richard Simmons’ energy. But, when it comes to training on the same level as Olympic skier Mikaela Shiffrin (a member of the HomeLight-sponsored US Olympic team who’s earned 47 wins in 11 years), it’s going to take dedication and adopting particular habits.

To start your path toward training like an Olympian, here are five training habits that Shiffrin swears by. Although training habits are intense, you have to remember that she’s been doing this for years! Don’t feel like you have to dive in with the same level of intensity – you can dial things up slowly over time.

Stretching and light cardio

We all know that if we’re doing a tough workout, we need to warm up. To begin her workouts, Shiffrin takes a 10 minute ride on a stationary bike. She’ll also spend some time stretching her muscles so she’s good and limber for what’s to come.

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How the Vegan Diet Has Shaped Modern Sports 2

Posted on July 12, 2021 by Tyler Tafelsky

Over the last couple of decades, veganism has been a major topic of discussion in the athletic arena. While motives vary widely from anti-animal cruelty to enhanced recovery after rigorous training and exercise, there are many different athletes who tout the benefits of a vegan diet.

The trend toward a plant-based diet is more than just a fad. There’s compelling science that supports the consumption of a diet rich in plants. In fact, several of the world’s top athletes have discovered advantages in experimenting with plant-based nutrition, and they’re realizing profound recovery and performance benefits as a result.

From accelerated recovery to reduced inflammation, apply the right balance of a vegan diet can help optimize athletic performance in more ways than one. Before we dive into the world of veganism as it pertains to sports, below we share a brief bit about the background of how veganism came to be.

A Brief Background on Vegan History

Living a plant-based, cruelty-free lifestyle dates back many centuries to Ancient India cultures, particularly Buddhism and Jainism, which would go on to influence the vegan diet trends of Asia and Europe. Buddhism and Jainism, which are two religions that both emphasize non-violence, are widely considered the origin of veganism.

However, those concentrated populations of India were likely not fully vegan (that is, they still used and consumed some animal products), but they provide evidence of expansive, healthy populations being supported with starches and grains. Fast forward to more recent times in history, and the manner in which a meatless diet unfolds tells an increasingly interesting story.

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How Coaches Can Prepare for Emergencies With Athletes 1

Posted on May 19, 2021 by Ashley Andrews

There’s no doubt we all love an excellent game of our favorite sport. However, when it’s over, not too many of us wonder about the preparation for handling emergencies regarding athletes playing the game.  Most schools or colleges strive to keep their teams safe from unexpected harm during practice or the game.  Here are some things a coach can do to prepare for emergencies with their athletes.


Extra staff

It never hurts to hire more staff with the right skills when dealing with emergencies. These people are pros when facing an emergency and acting fast.  Consider their background and their talents that add value to your team.  Not everyone needs to know about the game, but they do need to know how to approach an emergency with the right protocols.  They don’t have to ask what is a medical crash cart. This type of equipment allows them to have defibrillators, bandages, heart monitors, and wound care supplies on hand.

Emergency numbers

No parent wants an emergency call. Any coach should have all family member’s phone numbers in case of an emergency.  This helps provide good communication on what’s occurring behind the scenes while parents worry about their kids playing a tough sport. Take the time to collect all numbers from the entire team and keep them in the office for access. This keeps everything organized and helps with stressful situations that any emergency can bring to any game.

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Key Football Skills for Midfielders and Drills to Improve Them 1

Posted on February 26, 2021 by Rudy

Midfielders are the players in a team that have a key role in implementation of designed tactics. These players have huge responsibility in judi bola and must possess a wide range of skills in order to ensure fluid play and hold the control over the ball. Midfielders must work constantly to improve these skills. What are the key skills and how can the midfielders improve them?

Passing

Passing is the ability of a player to pass the ball to a teammate’s feet or into an empty space. Precision is necessary for the successful performance of passing in football. With a right passing game, the team maintains possession of the ball and conquers the space towards the opponent’s goal, and creates a chance to score. It is essential for a midfielder to be able to make both a short and a long pass as well as a pass into an empty space.

The drill that can improve passing skills for midfielders is passing by numbers. The players organize themselves into two groups of six or eight players, with each one of them having the number from one to six or eight. Both groups occupy the same space and limited area on the training field. The goal is to pass the ball in numerical order. The focus is to move around all the time, and not to stand in place. This creates a more complicated environment for players. As the players must move around and among themselves, this drill enhances the demand of developing appropriate vision of the play and effective communication between them.

Ball control

Ball control is the ability of a player successfully to control the ball with different parts of the body, such as the feet, legs, chest or head. Great ball control will allow the player to retain possession of the ball, successfully protecting it from opponents. This is a crucial part of the ball possession game. It will also allow them to improve their dribbling abilities.

The most effective exercise to improve control of the ball is to move the ball between the cones. Arrange a few cones in a row, or in a scattered manner, and run with the ball between and around them. The ball can be controlled either only with a dominant foot or with non-dominant foot, or with both. Players should practice doing this drill as fast as possible, and with different parts of the foot.

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Fitness Model Poses to Try 0

Posted on November 24, 2020 by Justin Ronald

It’s never easy to find the best shot when photographing a fitness photoshoot.

Fitness images play a vital role in inspiring and motivating people to keep pushing their limits to get into their best shapes. In short, fitness photography boosts a healthy lifestyle.

But the art of posing is not an easy job!

In a few years, the fitness industry has become a lucrative business, and fitness models earn more than you may know. If you want to get into the industry, we can help you in shooting your first fitness photoshoot.

This brief guide will share some of the attractive, flawless, and inspiring fitness model poses that will always help you get a perfect click. Read more at https://fitnessequipment.reviews/.

Fitness Model Poses to Conduct

Before you begin your shoot, make sure you know your best side and where you feel more comfortable. That will help depict your confidence and make your look natural in the picture.

Fitness poses drastically differ from regular model shoots for fashion and other purposes.

Fitness photoshoots mainly focus on the physique of the model to promote physical health.

Make sure your photographer masterfully highlights your biceps and abs.

Pose 1: Power Pose

To try this most commonly known pose, power pose, cross your arms to imply strength. Ask your photographer to take the photo from a lower angle as it would make you appear more prominent.

Pose 2: Mirror Picture

For this pose, stand straight in front of the mirror, maintain your arm/back spatial gap, flex your frontal quad, and click.

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  • Vintage Athlete of the Month

    • Hall of Famer Tony Oliva
      July 17, 2022 | 2:15 pm
      Tony Oliva

      After waiting for 45 years after his retirement, the Sports Then and Now Vintage Athlete of the Month is finally taking his rightful place as a member of the Baseball Hall of Fame.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

      Discovered on the baseball fields of Cuba by a Minnesota Twin scout, Oliva came to the United States in 1961 and within three years the American League Rookie of the Year. There have been many great MLB players from Cuba, including a new generation of stars today, but it is hard to argue that there has been a better player from the island in MLB than Oliva.

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