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How the Vegan Diet Has Shaped Modern Sports 2

Posted on July 12, 2021 by Tyler Tafelsky

Over the last couple of decades, veganism has been a major topic of discussion in the athletic arena. While motives vary widely from anti-animal cruelty to enhanced recovery after rigorous training and exercise, there are many different athletes who tout the benefits of a vegan diet.

The trend toward a plant-based diet is more than just a fad. There’s compelling science that supports the consumption of a diet rich in plants. In fact, several of the world’s top athletes have discovered advantages in experimenting with plant-based nutrition, and they’re realizing profound recovery and performance benefits as a result.

From accelerated recovery to reduced inflammation, apply the right balance of a vegan diet can help optimize athletic performance in more ways than one. Before we dive into the world of veganism as it pertains to sports, below we share a brief bit about the background of how veganism came to be.

A Brief Background on Vegan History

Living a plant-based, cruelty-free lifestyle dates back many centuries to Ancient India cultures, particularly Buddhism and Jainism, which would go on to influence the vegan diet trends of Asia and Europe. Buddhism and Jainism, which are two religions that both emphasize non-violence, are widely considered the origin of veganism.

However, those concentrated populations of India were likely not fully vegan (that is, they still used and consumed some animal products), but they provide evidence of expansive, healthy populations being supported with starches and grains. Fast forward to more recent times in history, and the manner in which a meatless diet unfolds tells an increasingly interesting story.

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How Coaches Can Prepare for Emergencies With Athletes 1

Posted on May 19, 2021 by Ashley Andrews

There’s no doubt we all love an excellent game of our favorite sport. However, when it’s over, not too many of us wonder about the preparation for handling emergencies regarding athletes playing the game.  Most schools or colleges strive to keep their teams safe from unexpected harm during practice or the game.  Here are some things a coach can do to prepare for emergencies with their athletes.


Extra staff

It never hurts to hire more staff with the right skills when dealing with emergencies. These people are pros when facing an emergency and acting fast.  Consider their background and their talents that add value to your team.  Not everyone needs to know about the game, but they do need to know how to approach an emergency with the right protocols.  They don’t have to ask what is a medical crash cart. This type of equipment allows them to have defibrillators, bandages, heart monitors, and wound care supplies on hand.

Emergency numbers

No parent wants an emergency call. Any coach should have all family member’s phone numbers in case of an emergency.  This helps provide good communication on what’s occurring behind the scenes while parents worry about their kids playing a tough sport. Take the time to collect all numbers from the entire team and keep them in the office for access. This keeps everything organized and helps with stressful situations that any emergency can bring to any game.

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Key Football Skills for Midfielders and Drills to Improve Them 1

Posted on February 26, 2021 by Rudy

Midfielders are the players in a team that have a key role in implementation of designed tactics. These players have huge responsibility in judi bola and must possess a wide range of skills in order to ensure fluid play and hold the control over the ball. Midfielders must work constantly to improve these skills. What are the key skills and how can the midfielders improve them?

Passing

Passing is the ability of a player to pass the ball to a teammate’s feet or into an empty space. Precision is necessary for the successful performance of passing in football. With a right passing game, the team maintains possession of the ball and conquers the space towards the opponent’s goal, and creates a chance to score. It is essential for a midfielder to be able to make both a short and a long pass as well as a pass into an empty space.

The drill that can improve passing skills for midfielders is passing by numbers. The players organize themselves into two groups of six or eight players, with each one of them having the number from one to six or eight. Both groups occupy the same space and limited area on the training field. The goal is to pass the ball in numerical order. The focus is to move around all the time, and not to stand in place. This creates a more complicated environment for players. As the players must move around and among themselves, this drill enhances the demand of developing appropriate vision of the play and effective communication between them.

Ball control

Ball control is the ability of a player successfully to control the ball with different parts of the body, such as the feet, legs, chest or head. Great ball control will allow the player to retain possession of the ball, successfully protecting it from opponents. This is a crucial part of the ball possession game. It will also allow them to improve their dribbling abilities.

The most effective exercise to improve control of the ball is to move the ball between the cones. Arrange a few cones in a row, or in a scattered manner, and run with the ball between and around them. The ball can be controlled either only with a dominant foot or with non-dominant foot, or with both. Players should practice doing this drill as fast as possible, and with different parts of the foot.

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Fitness Model Poses to Try 0

Posted on November 24, 2020 by Justin Ronald

It’s never easy to find the best shot when photographing a fitness photoshoot.

Fitness images play a vital role in inspiring and motivating people to keep pushing their limits to get into their best shapes. In short, fitness photography boosts a healthy lifestyle.

But the art of posing is not an easy job!

In a few years, the fitness industry has become a lucrative business, and fitness models earn more than you may know. If you want to get into the industry, we can help you in shooting your first fitness photoshoot.

This brief guide will share some of the attractive, flawless, and inspiring fitness model poses that will always help you get a perfect click. Read more at https://fitnessequipment.reviews/.

Fitness Model Poses to Conduct

Before you begin your shoot, make sure you know your best side and where you feel more comfortable. That will help depict your confidence and make your look natural in the picture.

Fitness poses drastically differ from regular model shoots for fashion and other purposes.

Fitness photoshoots mainly focus on the physique of the model to promote physical health.

Make sure your photographer masterfully highlights your biceps and abs.

Pose 1: Power Pose

To try this most commonly known pose, power pose, cross your arms to imply strength. Ask your photographer to take the photo from a lower angle as it would make you appear more prominent.

Pose 2: Mirror Picture

For this pose, stand straight in front of the mirror, maintain your arm/back spatial gap, flex your frontal quad, and click.

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Healing Trauma with Sports 0

Posted on November 14, 2020 by Marty Wolner

Playing team sports can heal a developing brain from the impact of emotional trauma and extreme stress and promote improved mental health.

Sure, it’s fairly obvious that playing team sports can be healthy for many reasons, but now the latest brain research shows how the natural and normal activities performed during team sports participation will actually heal the parts of the brain that may be underdeveloped or wounded by previous traumatic experience or current extreme stress. 

As an example, research indicates teenagers who participate in team sports have significantly lower rates of anxiety and depression while in high school and then also into adulthood.

More good news is that most athletes, parents, coaches and other sports mentors can quickly learn simple things to do intentionally while playing sports to heal the brain while achieving peak performance.

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Safety Tips for Playing Ice Hockey to Avoid Injury 1

Posted on November 07, 2020 by Ravi Jain

If you are new to playing ice hockey, you need to know some safety measures to avoid injury. The first step to start is purchasing the right kind of gear that supports your game and secures you. 

Ice hockey gear for safety

Check out all that you need and how to use:

Helmet 

When talking about preventing injuries, the first thing you need is a good helmet. Make sure the helmet you buy is certified for security. The helmets must come with a full facemask and protective chin strap and cup. Also, tighten the product to make sure it is fastened properly.

Skates 

Buy the perfect pair of skates from a hockey shop that fits into your size. Lace them tightly and check if they fit comfortably. Hockey skates must offer ankle support. The toe cup should be made of hard plastic or steel. If you already have old skates, sharpen them to perform better. Not following this step can make your skates get stuck in the ice.

Pads for shoulders, elbows, shin, and knee 

Your uniform for playing ice hockey must include padding for elbows, shin, knee, and shoulders. It is similar to playing soccer, as you need ample protection. The shin and knee pads should be made of rigid plastic and reach the top of your skate’s area.

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  • Vintage Athlete of the Month

    • Drew Pearson: Mr. Clutch
      August 7, 2021 | 6:59 pm

      Drew Pearson

      The Sports Then and Now Vintage Athlete of the Month is a former NFL wide receiver know as “Mr. Clutch” for his penchant for making big receptions at crucial moments of the game. After waiting for more than 30 years, he is finally earning his rightful place in the Pro Football Hall of Fame as a member of the 2021 Hall of Fame Class.

      During his decade with the Dallas Cowboys, Drew Pearson had a habit of making the big catch at the right moment to help the Cowboys time and again snatch victory from the jaws of defeat.

      The favorite target of Hall of Fame quarterback Roger Staubach, Pearson was widely recognized as one of the great receivers of his era. Though at the time of his retirement many expected Pearson to easily breeze into the Hall of Fame, his enshrinement was derailed by changes to the game which artificially inflated receiver stats and made the numbers he produced during a time when wide receivers weren’t catching 100 passes a season seem inferior.

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