Sports Then and Now

Being a goaltender is a difficult task. You are who people will be pointing to when the game gets out of hand, but also when the game is saved. Pro Stock Hockey outlined some important tips featured in their goalie e-book. Here’s just some of what you’ll find in this e-book:

Wraparounds

Timing

The most difficult part of facing a wrap around is timing. Timing of when to drop down to the ice, timing the arrival to the post when tracking the puck below the goal line, timing of when to cut off passes or be more aggressive with the stick, etc. Timing is not only relative to what is going on with the puck below the goal line, but it is also directly linked to what is occurring above the goal line. Therefore, there’s a lot to consider for goaltenders. But how does timing affect our overall ability to stop and control the flow of the game?

Control

Ensuring that goalies are capable of controlling the flow of the game is essential so that they are keeping up with the speed of the puck even when it’s below the goal line. Neutralizing passing zones which cause goaltenders to move cross-crease help in this area so that they are limiting the amount of movement and lower the risk of falling behind in their positioning. Read the rest of this entry →

The basic little league practice drills are taught with a great focus on fundamental aspects of baseball training. The most encouraging thing about baseball is that by implementing these basic practice drills into your training regime at any age will assist in creating exceptional baseball players. Practicing these basic practice drills on a regular basis will result in great learning and performance of the game of baseball.

It is greatly important to use baseball drills as fun games and competitions, especially with younger players, to make it highly enjoyable. Children love some good competition and will enjoy drills thoroughly if they have a fun and competitive element. Competition will also encourage players to learn the skills needed for the game to improve and ultimately win these ‘mini’ competitions.

Additionally, it is vital that you know all of the little league rules, regulations and policies, in order to be an effective little league coach. In order to be a little league coach for children, it is essential to know all of the current rules and policies. Being up to date on the latest rule will aid your coaching abilities and ensure your players become world-class little league players.

Children are unique to train, so here are some general thoughts that can help your training sessions:

• Use training stations. For effective training with children, implement stations and group the children into groups of 4 or 5 children each. This is great to reduce idle time when one child is on the pitch. Engaging the children and letting them move around from one stations to the next will ensure they have fun while training to be a great baseball player.
• Get an assistant coach. Assistant coaches play an important role in training children. It may be difficult for a coach to conduct all training drills on their own and require the help of an assistant. It is highly recommended that you appoint an assistant coach to help you train a world-class team.

Five basic tips for little league practice drills

Drill Tip 1: Fielding on the Knees

Learning to field a ground ball can be done quite automatically at a point player bends to kneel on the ground. Firstly, the kneeling position allows the player to keep their hands out in front. A common problem for children learning to play baseball, is missing the ball when trying to field it deep inside with their open feet. A player should field a ground ball using their hands and keeping them out in a front direction. This allows the player to easily keep an eye on the ball that reaches their glove.

Additionally, this drill teaches players how to read hops better, as well as when to change from the forehand and backhand positions. It is important to teach young players that a fundamental practice in baseball is to have their glove out in front. Read the rest of this entry →

Most sports injuries occur when we fail to properly prepare before hitting the turf or the track. Warming up properly loosens muscles before activity and allows for better range of motion without harming joints and ligaments.

There are many different ways to warm up before physical activity. Some routines might fit your sport better than others, but what is important is to find one that works and see it through prior to your exercise. It can make the difference between a stellar performance and sitting out hurt.

Why Warming Up Is Critical

In professional sports, it’s often the athletes who are not only talented, but stay healthy, who leave lasting legacies. A dynamic warm-up routine serves to activate all of the muscle groups you will use during your workout.

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Athletes that play any sports know that their natural talent alone will not get the job done on the field. Half of the battle comes from the process of preparation before a game begins. Like Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” In the following piece, you will learn the best tips necessary for having an advantage in preparation over the competition.

Visualization

In life as in sports, it is important for one to see the bottom line in their mind’s eye before the action manifests itself during in-game action. One must always begin with the end in mind. It is essential that an athlete engage in a great deal of mental imagery. These mental images must have specificity and be of great detail. For example, a basketball player can sit in the stands overlooking the basketball court before everyone else and go every game situation in his head before the game begins. This is especially helpful when it comes to a player going over critical late-game situations.

They Master Motivation

During a long season, athletes must do whatever it takes to keep themselves motivated throughout the season. A motivated player will have the energy to push through the internal and external pain. They are able to navigate through the difficult day-to-day circumstances and keep themselves in an enhanced state of preparation and readiness. A motivated player exudes self-confidence. Players can develop their self-confidence by engaging in positive self-talk. If effectively done, positive self-talk can regulate an athlete’s mindset to the point that they are ready to conquer the world by the time the game starts. Read the rest of this entry →

Dealing with a sports injury can be difficult. Whether your injury is a broken bone or a sprained ankle, the recovery process can be both physically and mentally painful. Luckily, there are a few things you can do to get yourself off the sidelines and back on the field as quickly as possible.

Ask the Right Questions

Immediately following your accident, take some time to gather facts about your injury. Ask your medical professional questions like, “what physical activities can I participate in? How long does it typically take to recover from this type of injury?” Once you get these answers, the next step is to identify what your treatment options are and select what works best for you.

Find Your Team

In order to get back on your feet as quickly as possible, you need a network of health providers who specialize in dealing with your unique type of injury. For a knee injury or shoulder injury, the specialists at places like Western Orthopaedics can provide state-of-the-art care. When you are well enough to begin training again, be sure that your trainer remains in close contact with your physical therapist. If you do not already have a trainer, your physical therapist may be able to help you find someone to assist with your re-entry into the sport. Read the rest of this entry →

If your physical conditioning is on a level similar to most Americans, chances are that you would not be able to handle the wear and tear that professional sports players endure on a constant basis.

While professional athletes do a lot on their own to perform at the highest levels, they are also helped by many sports medicine and exercise science professionals who are able to keep them on the field, court, ice, track, or swimming pool despite the punishment their bodies are frequently exposed to.

High-profile athletes such as Serena Williams, Ronaldo and Tom Brady tend to have an army of medical professionals ready to render treatment so that these sports stars can continue to perform and entertain us. Below are three professionals whose work is crucial in this regard.

Athletic Trainers

Many famous pro athletes have turned athletic trainers due to their intimate knowledge of the sports they played. They usually return to school to learn more about sports medicine; however, some of the best trainers have focused solely in their field without having participated in a professional capacity.

In 2011, Sue Falsone made history as the first woman named to the position of head trainer for the Los Angeles Dodgers. Ariko Iso previously made headlines as the first female trainer in the NFL with the Pittsburgh Steelers. These two teams went on to enjoy winning seasons under the supervision and care of these trainers. Read the rest of this entry →