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Sports Then and Now



5 Tips To Prepare For Playing Sports 1

Posted on December 17, 2021 by John Harris

If you are a sports enthusiast, then you know that the right preparation is key. Getting in shape for your sport of choice can be difficult, but it will pay off once the game starts! This blog post has outlined five tips to help prepare your body and mind for playing any sport. So whether you are trying out for a team or just want to get back into shape after being sedentary, these tips will help.

1) Get enough sleep

Sleep helps restore energy levels and allows muscles time to repair themselves. For example, if you don’t get enough sleep during the night before playing sports, then the chances are that by halftime or the end of the game, fatigue will set in, and performance may suffer as a result. 

2) Eat a balanced diet

Eating the right foods will help your body perform at its best. Carbohydrates are key for providing energy, while protein is important for repairing muscles. Avoid eating too much or too little before playing sports; you want to feel comfortable, not weighed down or lightheaded. 

If possible, try to eat meals high in antioxidants (fruits and vegetables) to reduce inflammation. Recent studies have also shown that omega-three fatty acids may help improve athletic performance – so make sure some of your daily calories come from sources like salmon, walnuts, and flaxseeds! 

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  • Vintage Athlete of the Month

    • Drew Pearson: Mr. Clutch
      August 7, 2021 | 6:59 pm

      Drew Pearson

      The Sports Then and Now Vintage Athlete of the Month is a former NFL wide receiver know as “Mr. Clutch” for his penchant for making big receptions at crucial moments of the game. After waiting for more than 30 years, he is finally earning his rightful place in the Pro Football Hall of Fame as a member of the 2021 Hall of Fame Class.

      During his decade with the Dallas Cowboys, Drew Pearson had a habit of making the big catch at the right moment to help the Cowboys time and again snatch victory from the jaws of defeat.

      The favorite target of Hall of Fame quarterback Roger Staubach, Pearson was widely recognized as one of the great receivers of his era. Though at the time of his retirement many expected Pearson to easily breeze into the Hall of Fame, his enshrinement was derailed by changes to the game which artificially inflated receiver stats and made the numbers he produced during a time when wide receivers weren’t catching 100 passes a season seem inferior.

      Read more »

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