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4 Tips For Returning To The Gym After Months Away 1

Posted on September 08, 2020 by John Harris

All over the world, people are slowly returning to fitness routines that took a back seat for many months. Gyms closed, meaning you no longer had the means to work out. Sure, you did some home workouts, but that can’t compare. If you go from squatting your body weight on a bar to squatting with no weights, there will be a huge difference. 

Similarly, the difference it going from bodyweight training back to a gym routine is significant. It’s tempting to jump back where you left off, but this isn’t advisable. Instead, here’s a quick plan to help you get back to the gym after months away:

Take it easy

In the first week or two back, be conservative. Take it easy and re-introduce yourself to the gym. Some of you haven’t lifted weights for months, so it’s absurd to assume you can pick off where you left things. Go too hard, too soon, and you’ll end up hurting yourself. While a personal injury law firm might grant compensation for some gym accidents, you’ll get nothing for your own negligence. Keep your body safe, avoid injuring yourself, and ease back into the swing of things. Start with light weights and gradually progress over the coming days. 

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  • Vintage Athlete of the Month

    • Luis “El Tiante” Tiant
      April 6, 2021 | 1:52 pm
      Luis Tiant

      The Sports Then and Now Vintage Athlete of the Month was the ace of the Boston Red Sox staff when they reached the 1975 World Series and is considered by many to be someone worthy of induction in the Baseball Hall of Fame.

      Luis Tiant, known as “El Tiante”, spent 19 years in the majors between 1964 and 1982.

      Though he was 75-64 with a 2.84 ERA in six seasons with the Cleveland Indians and then helped the Minnesota Twins reach the playoffs in 1970, it appeared that Tiant’s career might be over following the 1970 season.

      Read more »

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