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Sports Then and Now


Feel The Adrenaline Rush Of Online Sport Betting

Posted on June 11, 2018 by Cathy Carter

sports-betting-2018Online sport betting is identified as a game which involves skill. Due to this reason, this betting is getting hugely popular all over the world. Sport betting is considered the art of forecasting sport results by the help of a wager or a bet on the result of the particular sporting event. It turns competitive for the bettors besides the sportsbooks. This is why; you must do a proper research on the type which can propose the kind of bet which draws your interest. Supporters of legal sports betting are commonly regarded as a hobby for many sports fans because of their increased interest in a specific sporting event.

Vital tips to keep in mind

People from all over the world do spend billions of dollars to bet on the outcomes of their preferred sporting event, like poker online uang asli. There are countless fans who bet just to extract fun out of their favorite games, while some bettors consider sports betting as their only source of income. Regardless of the type of bettor you are, you must remember that bettors keep only one thing in their mind and that is to bet for winning. This is for this reason, people who are involved in online sports betting wish to discover the ways through which they can upsurge their chances to win.

Remember, winning involves many factors. As a bettor, you ought to consider these factors carefully. For winning, you are required to pay heed to several expert assistance that are available online. These expert advice do come armed with a minimal fee and there are some that are provided absolutely free of cost. You must be knowledgeable regarding the whole game. You must understand the working of the betting process plus learn about the betting lines. Besides being knowledgeable you must know the process of controlling your emotions or feelings. Never let your emotions come in your way of betting. Always keep this in mind that every bettor in the world has lost sometime or the other. It is part of the game only. Read the rest of this entry →

How Does Soft Tissue Mobilization Work?

Posted on June 03, 2018 by Joe Fleming

soft tissueLongtime athletes and coaches are constantly on the hunt for easy and effective ways to both help prevent common sports injuries as well as speed up recovery times when an injury does occur. Tactics like ice therapy, cupping, and foam rolling have all had their heyday recently, but one practice seems to have endured the longest – sports massage.

Believed to have originated in ancient Greece and Rome where gladiators were prescribed massages both before and after working out or battling, sports massage has evolved throughout the centuries to incorporate more physiotherapy and recovery techniques. This has lent itself to a newer therapeutic approach called soft tissue mobilization.

What is Soft Tissue Mobilization (STM)?

An umbrella term to capture a wide array of techniques, soft tissue mobilization is any type of physiotherapy performed either manually or with instruments that help to release soft tissues in the body. Soft tissues are essentially any component of the musculoskeletal system that is not bone – so ligaments, tendons, muscles, skin, fat, fascia, cartilage, nerves, and so on.

Soft tissue injuries are common in sports, from sprains to muscle strains to tendonitis and other stress injuries. The healing process following a soft tissue injury involves a unique process of biological repair. An inflammation response from the body floods the tissue at first with fluids, blood, and eventually white blood cells; this causes the characteristic swelling, warmth, and redness of a fresh soft tissue injury like an ankle sprain. Read the rest of this entry →

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They’re Back! Cavaliers and Warriors Round 4

Posted on May 31, 2018 by Dean Hybl

2018-NBA-FinalsIt wasn’t easy or conventional, but the NBA Finals that most experts expected when the 2017-2018 NBA season started has finally come to fruition. Though after rough seven-game conference finals, the Cleveland Cavaliers and Golden State Warriors look a bit more like fight survivors than great champions.

Proving that the NBA regular season is really little more than a long warm-up, neither the Cavaliers nor Warriors had the best record in their conference during the regular season. In fact, the Cavaliers had the fourth best record in the Eastern Conference.

However, this is the final that most fans wanted to see and has odds-makers excited. You can check out the latest odds on this site. Read the rest of this entry →

Even Without USA, Soccer World Cup Is a Global Event

Posted on May 28, 2018 by Dean Hybl

2018 FIFA World Cup As has been the case for every FIFA Men’s Soccer World Cup since the tournament was first held in 1930, the United States will not win the 2018 championship. Of course, the reason we can definitively say that more than two weeks before the start of the tournament is because for the first time since 1986 the USA did not qualify.

Known across the rest of the world as football, even without the United States as a competitor, the 2018 World Cup will captivate audiences across the globe. One of the most popular betting events in the world, millions will be paying attention to football betting options as they look to identify the winner of the 2018 World Cup.

Being held in Russia for the first time ever, the FIFA World’s Cup will surely be the center of interest in the sports world from the first match on June 14th through the championship on July 15th.

For many years, the World Cup was dominated by South American countries, with a total of nine titles between 1930 and 2002 (five by Brazil and two each by Uruguay and Argentina). However, the last three titles have been claimed by European countries to push the total number for Europe to 11 (four by Germany and Italy with one each by England, France and Spain).

After claiming the 2014 title, their first since 1990, Germany will look to match Brazil for the most World Cup championships in 2018. They are considered one of the tournament favorites, but given that no country has repeated as World Cup champions since Brazil in 1958 and 1962, it will certainly be a tough task. Read the rest of this entry →

Four Tips to Help Soccer Players Avoid Ankle Sprains

Posted on May 26, 2018 by Joe Fleming

Ronaldo-soccerAnkle sprains are the most common injury among soccer players, accounting for 20 percent of all injuries.

Ankle sprains affect soccer players of all levels, from beginners to professionals like Cristiano Ronaldo and Lionel Messi.

No matter what your skill level, when it comes to preventing sprains during games, there are lots of things you can do to keep your ankles strong and healthy so that you can spend as much time on the field as possible.

Read on to learn more about how soccer players of all ages and abilities can avoid ankle sprains.

Identify the Common Causes of Ankle Sprains

In order to prevent ankle sprains, it’s important to first know how they most often occur in soccer players.

Listed below are some of the most common reasons that soccer players end up with ankle sprains:

  • Contact injuries — one player slides into another and the impact causes the player’s ankle to roll

  • Tripping over equipment that wasn’t put away properly

  • Stepping into holes or tripping over bumps on uneven, poorly maintained fields

  • Wearing loose-fitting cleats that leave room for the ankle to twist inside

Preventing Ankle Sprains

Some of these causes of ankle sprains are unavoidable. But, soccer players (and coaches of younger players) can still be proactive about strengthening the muscles that surround the ankle joint. By doing this, players will be more resilient to contact injuries, falls, and other common causes of ankle sprains.

Listed below are four different ways that soccer players can strengthen their lower body and reduce their risk of dealing with sprains. Read the rest of this entry →

How to Build a Baseball Diamond

Posted on May 22, 2018 by Scott Huntington

As America’s favorite pastime, baseball is an excellent way to stay in shape, make new friends and get outside on beautiful days. However, if you live far away from a park, you might want to build a diamond somewhere closer to home.

Whether you’re building a diamond for yourself, your kids or a professional or local team, here are three basic tips to help you create an epic baseball diamond.

 

1.     Hit a Home Run, Not Someone’s Car

A practical place to start in your diamond-building endeavor is to find an ideal spot for the field. Things you should take into consideration may be location, proximity to traffic and measurements of the field. This may vary depending on who will use the field — including whether it’s for professional or recreational use.

Depending on how you plan to use the field, the size will differ from one age group to the next. Also, remember that after you determine your field measurements, you may want to calculate room for visitors and spectators to park and sit.

When foul balls inevitably happen, be sure to have a net or the standard 60 feet of bushes to help block the ball from hitting fans, cars or other potential victims. You should also ensure the field will not be at a low elevation or a floodplain. Verify there is sufficient water drainage to avoid water damage, as well.

2.     Know Your Numbers

Before you break ground, it’s good to know what your numbers look like so you know what to expect. Take a close look at your budget, including a plan for maintaining the field after you build it. You can create a beautiful state-of-the-art field, but if you don’t take care of the turf, dirt or soil afterward, you’ll waste money down the road on repairs.

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Once you have a complete understanding of your budget, you will know what kind of materials and layouts you can afford. This will give you a better vision of your field and help in the decision-making process. For example, if you want to build a field for a college or high school, you may want to use different materials than what Wrigley Field has.

The pitcher’s mound and batter’s box will need higher amounts of clay to maintain quality throughout use — around 40 percent is a good number. The infield, overall, however, doesn’t need quite as much. You want to have the amount of sand under 75 percent to keep the infield from becoming dry. An ideal infield mix is 25 to 50 percent clay and silt with 50 to 75 percent sand.

To save money in the long-run, it’s crucial that you care for your field after you build it. You can easily maintain the integrity of your field by hiring a field manager or turf consultant.

Once you have a solid idea of what you want the field to look like, where you want it to be and what kind of professionals you may want to hire, you’re ready to start building.

3.     Start From the Ground Up

Players, coaches and empires alike will all appreciate a level playing field — both literally and figuratively. Make sure that when you break ground, you do it right.

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You may need machinery such as rollers, loaders and excavators to help move dirt and flatten the land. These can be expensive to purchase but renting them is a cost-efficient way to go.

After you have flattened the land, you can measure the field and mark your bases. A standard baseball diamond is a 90-foot square with sliding room around the bases, but there’s room to move for the outfield and fences.

If You Build It, They Will Come

By following these tips, you can build the baseball diamond of any player’s dreams. Enjoy your new home turf — play ball!

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  • Vintage Athlete of the Month

    • Bill Freehan: Michigan Man
      May 12, 2018 | 6:21 pm

      The Sports Then and Now Vintage Athlete of the Month was an 11-time American League All-Star at one of the most demanding positions in baseball, yet outside of Detroit his exploits have been largely forgotten.

      For more than a decade, Bill Freehan was the rock behind home plate for the Detroit Tigers. In addition to earning All-Star honors 10 straight years and 11 times overall, Freehan was a five-time Gold Glove winner and in 1968 finished second in the American League in the MVP voting.

      A true “Michigan Man”, Freehan played his entire sports career representing teams from Michigan.

      Read more »

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