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The 10 Most Effective Fitness Trends in 2015

Posted on May 29, 2015 by Theresa Oesterreich

Top of the Charts

There are many different types and intensity levels of training and sports fitness.

There are many different types and intensity levels of training and sports fitness.

1. High-Intensity Interval Training (HIIT)
Shooting up to number one in this years fitness popularity chart is (HIIT). Olympian Sebastian Coe used this technique effectively during training in the 1970′s and it suits the fast running pace of life today. Got 30 to 40 seconds to spare? Have a hard sprint then slow down with 15-20 seconds of strolling.

2. Functional Training
Coming in at number two is Functional Training.
Developed from exercises used to rehabilitate patients after injury or Stroke, this method is very good at improving muscles and movement that we use in our everyday lives.

3. Older Adult Training
Climbing slowly into number three position is the Older Adult Training.
Among the ‘aging population’ there is increasing demand for low impact cardio conditioning workout. All levels of ability can enjoy safe and effective exercises to improve physique and mental well-being.

4. Personal Trainer
Working out with your own certified professional expert is very trendy. Having a bespoke fitness plan with individualized coaching is recognized as an effective way to achieve fitness training objectives.

Read the rest of this entry →

Fancy A Flutter? These Baseball Betting Tips Will Help You Cash In!

Posted on May 27, 2015 by John Harris
How well a team performs the fundamentals can have a major impact in baseball success.

How well a team performs the fundamentals can have a major impact in baseball success.

There’s no denying that baseball is one of America’s most popular sports. In fact, it’s also a hit in most parts of the world too! As with many other sports, baseball is a hot pick in the world of betting.

The only trouble with betting is that it’s easy to lose big money fast if you don’t know what you’re doing. And it makes no difference whether you bet on baseball or any other sport.

Are you a newbie to the world of baseball betting? If so, today’s handy guide will show you how to bet like a pro. By following the tips on this page, you will stand the best chance of getting a return. Here is what you need to know:

Don’t bet early on during the season

One of the little-known “rules” of baseball is that you should never place bets early on during the season. You might be wondering why that is so. There’s one simple reason: playing conditions.

We all know that baseball is usually an outdoor sport. As such, the conditions on the ground are subject to local weather changes.

When the baseball season starts, the weather in some parts of the country is still bad. And you also have to consider the fact that team managers are changing player lineups.

As you can imagine, baseball betting before July will just deliver unpredictable results. That’s why it’s better just to hold onto your money until then. Read the rest of this entry →

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What the NFL’s Response to Domestic Violence Has Shown Us

Posted on May 26, 2015 by Brooke Chaplan
Roger Goodell and the NFL have been very inconsistent in dealing with domestic violence.

Roger Goodell and the NFL have been very inconsistent in dealing with domestic violence.

The NFL’s response to charges of domestic violence by players in recent years has shown us that things are not as simple as they may appear on the surface. The role the NFL can and should play in dealing with this issue is hotly debated.

What the Issues Are
James Knox, an attorney who specializes in domestic violence cases in California with Milligan, Beswick, Levine & Knox, LLP, discussed the issue on the law firm’s website recently. Knox brings up that domestic violence laws vary from state to state. Since the NFL is a national organization dealing with teams in 22 states, it is difficult for them to enforce a one-size-fits-all policy. Not surprisingly, the NFL hasn’t even tried to apply a standard response to situations. Instead they seem to be as arbitrary as the prosecutors that Knox mentions who address domestic violence when it is a popular topic of outrage and practically ignore it otherwise.
Because of so many high-profile cases in the last few years, the NFL has funneled money into No More, a corporate-sponsored branding campaign whose Super Bowl PSA was widely critiqued for failing to address prevention efforts. It simply isn’t enough to throw money at awareness campaigns that focus on the aftermath of violence, while doing nothing to stop players and fans from engaging in the behavior to begin with. The tendency to be reactive rather than proactive has been the hallmark of the NFL’s responses overall, and that is exactly what is wrong with the situation today.

What the Situation Is
As an employment issue, domestic violence lawyers in Sacramento might say the NFL needs to be thoughtful of the steps they take. Employers cannot discriminate against employees by disciplining them based on allegations or enact disparate discipline on different employees for the same or similar actions. For this reason alone, the NFL should tread lightly in getting involved in allegations that have no bearing on the ability of players to do their job, which is to play ball. Read the rest of this entry →

10 Tips for Student Athlete Success

Posted on May 23, 2015 by Jeremy Biberdorf
While most of the attention tends to go to the big-time football and basketball players, there are actually hundreds of thousands of student athletes at colleges across the country.

While most of the attention tends to go to the big-time football and basketball players, there are actually hundreds of thousands of student athletes at colleges across the country.

As a student athlete, you’ve worked hard and played hard for years. Now that all of that hard work is paying off, it’s time to celebrate your successes and look forward to the future. When you’re dreaming of a collegiate or professional sports career, however, it can be easy to get caught up in the possibilities at the expense of preparation. Follow these 10 tips to keep yourself focused as a student athlete.

1. Manage Your Time Wisely – Invest in a planner and schedule your time to accommodate both school and your sport.

2. Learn the Game – Learn the fundamentals first. Then turn your attention to mastering the big picture. Understanding the strategy of the game and how the pieces fit together can give you an edge over your competition.

3. Practice Relentlessly – Even a natural-born athlete needs practice to hone those skills. No matter how good you get, don’t lose sight of the importance of practicing.

4. Find Your Mentors – Finding an experienced player or coach who can mentor you can be a powerful tool for improvement.

5. Minimize Distractions – Although video games and web surfing can be a fun escape, don’t get caught up in the distractions. Instead, spend your time in the classroom, on the field, and with the people who matter to you.

6. Don’t Shy Away from Failure – Failure is a necessary part of life. If you never fail, it likely means you didn’t try hard enough. Risk failure and push yourself out of your comfort zone to reach for the impossible.

7. Know What You Want – What do you want out of your athletic career? Examine your personal priorities and preferences. Knowing what you want improves your chances of success. Read the rest of this entry →

Tips on Choosing College Football Winners

Posted on May 14, 2015 by Edwin Smith
Oregon was a popular pick for 2014. Who will be the pick for 2015?

Oregon was a popular college football pick for 2014. Who will be the pick for 2015?

One of the biggest industries in the world is sports betting and for most people this is an opportunity to make a few extra bucks and to make games more interesting. Although there is no formula for picking winners in college football, you will can take a few factors into consideration to help you win a bit more. There are a number of sites you can bet on and finding the right one will take some time and effort on your part. The following are a few things to consider when trying to get the right college football picks scores predictions.

The Difference in NFL and College

One of the biggest misconceptions people have regarding betting on college football is that it is just like NFL. This is not the case due to the fact that most college teams will run up the score in order to increase their rank. This can either make or break your betting venture. The last thing you want to do it bet big when the points spread is close. When first starting out, you want to bet on games with low points spread due to the higher probability of your winning.

Choosing the Right Venue

The next thing you need to consider when trying to make a sound bet is where you will you will place you bets. There are a number of different websites out there where you can bet, which will require you to do some research. The more you are able to find out about the websites and the track record they have, the easier you will find it to choose the right one. The last thing you want to do when trying to get the right betting site is to choose one in haste. Read the rest of this entry →

Is the NFL Preparing to Burn Tom Brady at the Stake?

Posted on May 10, 2015 by Joe Gill
It appears that circumstantial evidence will be enough for the NFL to punish Super Bowl quarterback Tom Brady.

It appears that circumstantial evidence will be enough for the NFL to punish Super Bowl quarterback Tom Brady.

Patriots’ quarterback Tom Brady will soon be nailed to the NFL Shield and will be made an example of.

Everyone outside the five New England States (well maybe not Connecticut) will salivate and feed their blood lust on the day of Brady’s crucifixion (suspension).

For what, what heinous act did he commit against the most powerful sports league on the earth?

Did he punch his wife in the face and knock her out cold like Ray Rice? No.

Did he whip his child with a tree branch like Adrian Peterson? No.

Did Tom Brady throw bleach on a woman’s face or drag her alongside a car like Terrell Suggs? No.

Did he sexually assault a woman in a bathroom like fellow Super Bowl Winning Quarterback Ben Roethlisberger?

That would be another resounding NO.

His ultimate sin…”more probable than not” was asking for his footballs to be a tad bit below the league’s legal limit. Read the rest of this entry →

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    • Maureen Connolly: Little Mo
      July 3, 2015 | 3:39 pm
      Maureen Connolly

      Maureen Connolly

      The Sports Then and Now Vintage Athlete of the Month was the most dominating women’s tennis player of her career before a tragic accident ended her career while she was still a teenager.

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