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Sports Then and Now


Everything Football Players Need to Know about Preventing and Treating a Knee Dislocation

Posted on July 15, 2018 by Joe Fleming

Palmer-BengalsKnee dislocations are not as common as other sports injuries, but they do still happen, especially in contact sports like football. In fact, football players are probably most susceptible to knee dislocations.

Cincinnati Bengals quarterback Carson Palmer dealt with a knee dislocation in 2006, and Chicago Bears tight end Zach Miller experienced one during the fall of 2017.

If you or someone you love is a football player, it’s imperative that you know how to prevent and treat a knee dislocation. This is a serious injury and the better prepared you are, the greater chance you have of recovering successfully.

What is a Knee Dislocation?

A knee dislocation occurs when the bones that form the knee joint (patella, tibia, and femur, specifically) undergo a great amount of force and are pushed out of place. This is a very painful injury that is always considered emergent.

Symptoms of a Knee Dislocation

The most common signs of a dislocated knee include:

  • A loud popping sound

  • Severe pain

  • Severe bruising and swelling

You will also be able to see that a portion of the knee has been shifted out of place. There’s very little guesswork involved when it comes to diagnosing a knee dislocation. Read the rest of this entry →

LeBron to the Lakers! What’s the Big Deal?

Posted on July 04, 2018 by Dean Hybl
LeBron James will become the 20th out of the top 83 scorers in NBA history to play for the Lakers.

LeBron James will become the 20th out of the top 83 scorers in NBA history to play for the Lakers.

If you are surprised by NBA superstar LeBron James signing with the Los Angeles Lakers then you obviously are not much of a follower of basketball history.

Once LeBron officially takes the court for the Lakers, he will become the sixth of the top eight scorers in NBA history to wear the purple and gold for the Lakers. Currently the seventh leading scorer in league history, James will join Kareem Abdul-Jabbar (first), Karl Malone (second), Kobe Bryant (third), Wilt Chamberlain (fifth) and Shaquille O’Neal (eighth). Only Michael Jordan (fourth) and Dirk Nowitzki (sixth) among the top eight never player in Los Angeles.

But looking at career scoring really only scratches the surface in terms of how normal it is for NBA greats to play for the Lakers.

Though not in the top 10 in all-time scoring, Jerry West (21st), Elgin Baylor (29th), Magic Johnson (77th) and James Worthy (102nd) all were all-time greats who spent their entire careers playing for the Lakers. Of course we also cannot forget the first great NBA player, George Mikan, who led the Minneapolis Lakers to five NBA titles in six years and won three scoring titles during his seven year career.

Others from among the top 100 scorers of all-time who spent at least a portion of their career with the Lakers include Adrian Dantley (28th), Gary Payton (32nd), Pau Gasol (39th), Mitch Richmond (41st), Antawn Jamison (44th), Gail Goodrich (52nd), Bob McAdoo (61st), Glen Rice (68th), Dwight Howard (70th), Lou Hudson (73rd) and Steve Nash (83rd). Read the rest of this entry →

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The 10 Most Common Boxing Injuries

Posted on July 04, 2018 by Joe Fleming

boxingBoxing may be a popular sport, but one must not forget that this still a very aggressive and high impact combative contest. Such intense activities will always come with injuries, hence why you have to base your training on ways to avoid any damaging mishaps. Here are the 10 most common boxing injuries to watch out for.

1. Boxer’s Fracture

The aptly named boxer’s fracture is when the small bones under your ring and pinkie finger break. Said injury is followed by a sharp pain, swelling, and an inability to move your fingers. If your bones are still aligned, then your chances of a full recovery are promising, but any misalignment may require surgery. Avoid this problem by practicing the correct punching technique and ensure your diet is rich in calcium.

2. Carpal Bossing

Common between the ages of 20 and 40, carpal bossing is when the bones in the back of your palm overgrow and cause uncomfortable lumps to surface. Annoyingly, there is not much you can do once this occurs but you can prevent it by using the correct gloves and making use of hand wraps. If the pain becomes unbearable, wear a wrist guard after hours, take anti-inflammatory medication, and speak to your doctor about steroid injections. Thankfully, most people heal quite quickly from carpal bossing, but it will temporarily hinder your training.

3. Arthritis

With is so much repetitive stress focused on one place, the cartridge and joints in a boxer’s hands may deteriorate and swell. This is a progressive condition otherwise known as arthritis and has even forced professional boxers into an early retirement, as was the case for world heavyweight champion James J. Braddock (1935 to 1937). As before, take care of your hands, while exercising additional caution if your routine includes a lot of bag work. Read the rest of this entry →

Avoiding Injury: Simple Steps to Staying Safe in Sports

Posted on June 28, 2018 by Dixie Somers

Avoiding Injury - Simple Steps to Staying Safe in SportsWhenever you play a sport or exercise your body, you are increasing your risk for injury no matter how careful you are. However, by following safe steps, knowing your body’s limitations and protecting against the most common types of injuries, you can stay safe and stay in the game. Here are four simple ways that you can avoid stressing any part of your body or landing in the emergency room rather than being on the field.

Always Warm Up and Cool Down

Warm ups and cool downs often seem pointless to new exercisers or players. Most people want to immediately get to the good part, which is the game or exercise itself. However, warm ups and cool downs, which should last for the first five and last five minutes of every game respectively, are vital for protecting muscles and connective tissues from strain and injury. A good warm up will bring blood into the muscles that you plan to use while a cool down should return your heart rate and breathing to normal.

Wear Protective Gear

Protective gear is designed to guard the most danger-prone areas of your body from injury. For example, a helmet is used to protect your head from concussions and other brain injuries. Knee and elbow pads protect your joints that tend to stick out the most from your body. Other good forms of protective gear depending on the sport include mouthguards, shin guards, shoulder pads and eyewear. Read the rest of this entry →

Sporting Back Injury? 8 Things to Look for When Finding a Chiropractor

Posted on June 28, 2018 by Lora Young

back-injuryIf you’ve injured your back recently playing sports (or doing something else), you might need a chiropractor. While finding one isn’t necessarily difficult, there are actually a few key things you need to remember when looking for the best option for you. In this article, we’re going to look at them.

1. Do they have special experience in sports injuries?

First things first — you’ll want one who’s got specific experience treating sports-related injuries. Many chiropractors will have worked with sports teams in the past, so you might be able to find a recommendation if you ask your teammates or coaches.

2. What are their general qualifications?

Depending on your location, a chiropractor could have a wide range of different qualifications and certificates. Make sure you’ve checked them all fully before agreeing to treatment.

3. How long have they been practicing?

Are they a recently qualified chiropractor or do they have years of experience? This might be something you should consider, although even newly qualified chiropractors can still be good enough for the job. Read the rest of this entry →

Sportswear: Do They Really Work?

Posted on June 22, 2018 by Lora Young

sportswear-golfAs consumers, we need to be able to determine gimmicks from the real thing. It’s not uncommon for manufacturers to use hype and brand reputation to their advantage in order for them to sell products that are simply overpriced. And this applies to almost every industry, whether it’s in smartphones, shoes, cars, and clothing.

Now, whenever a product retails for an exorbitant price, eyebrows tend to be raised. This mostly because majority of the current population are Millennials. And this particular generation is extremely resistant to marketing pitches (because they’ve been exposed to all sorts during their childhood). Couple this with our heavy reliance on technology and the internet for information and you’ve got yourself a generation that’s skeptical by default.

Now, to answer the question, yes. Sportswear actually works. But it really boils down to the sport you’re planning on doing. Almost all sportswear are designed for a particular sport. For example, sites like https://kinonasport.com/ sell sportswear that’s designed for Golf, while https://www.head.com/en-IC/home/ sell sportswear and equipment for Tennis. While you could technically wear these to the gym, as well as casually, there isn’t much benefit because the features that these clothes have are meant to enhance golf performance. The same could be said for training shoes. While technically, you can wear them when you go out to run a marathon, you won’t really benefit much, or in some cases, you may even end up injuring yourself because you used the shoes for the wrong sport. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Bill Freehan: Michigan Man
      May 12, 2018 | 6:21 pm

      The Sports Then and Now Vintage Athlete of the Month was an 11-time American League All-Star at one of the most demanding positions in baseball, yet outside of Detroit his exploits have been largely forgotten.

      For more than a decade, Bill Freehan was the rock behind home plate for the Detroit Tigers. In addition to earning All-Star honors 10 straight years and 11 times overall, Freehan was a five-time Gold Glove winner and in 1968 finished second in the American League in the MVP voting.

      A true “Michigan Man”, Freehan played his entire sports career representing teams from Michigan.

      Read more »

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