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Sports Then and Now



5 Simple Exercises That Could Improve Your Physical Fitness 1

Posted on June 26, 2019 by Eden Ving

Many people presume that doing explosive workouts is the only way to improve one’s fitness. That is correct but one should not ignore the fact that consistency is what yields perfect results. You could be busy and body fats are accumulating so scheduling for explosive workouts could be a problem. You don’t need to worry because burning fats every day is enough to make you shed off extra fats and weight. Below are some of the best exercises you can do to improve your fitness.

Squats

These are simple exercises that many people do to improve their fitness. Normally, people do squats when warming up for bigger exercises so it is not considered by many as an exercise itself. Squats can help people to reduce abdominal fats, fats on the legs and also reduce tummy fat. For those who have fats on gluteal region, this is the best exercise to do at all times. Do 10 sets of squats 3 times a week to make sure you improve your fitness. Squats don’t take a lot of time and it could only last for around 10 minutes and you are done.

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  • Vintage Athlete of the Month

    • Larry “The Zonk” Csonka
      January 29, 2022 | 4:43 pm
      Larry Csonka

      The Sports Then and Now Vintage Athlete of the Month was the leader of a running attack that was the cornerstone of two Super Bowl Championship teams, including the only undefeated squad in NFL history.

      With his distinctive headgear and a body suited for punishing contact, Larry Csonka looked the part of a fullback and for 11 NFL seasons delivered and took regular punishment on his way to the Hall of Fame.

      Following in the great tradition of Jim Brown, Ernie Davis, Jim Nance and Floyd Little, Csonka earned All-American honors at Syracuse while rushing for 2,934 yards.  He began earning a name for himself as the Most Valuable Player of the East–West Shrine Game, the Hula Bowl, and the College All-Star Game.

      Read more »

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