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5 Simple Exercises That Could Improve Your Physical Fitness 1

Posted on June 26, 2019 by Eden Ving

Many people presume that doing explosive workouts is the only way to improve one’s fitness. That is correct but one should not ignore the fact that consistency is what yields perfect results. You could be busy and body fats are accumulating so scheduling for explosive workouts could be a problem. You don’t need to worry because burning fats every day is enough to make you shed off extra fats and weight. Below are some of the best exercises you can do to improve your fitness.

Squats

These are simple exercises that many people do to improve their fitness. Normally, people do squats when warming up for bigger exercises so it is not considered by many as an exercise itself. Squats can help people to reduce abdominal fats, fats on the legs and also reduce tummy fat. For those who have fats on gluteal region, this is the best exercise to do at all times. Do 10 sets of squats 3 times a week to make sure you improve your fitness. Squats don’t take a lot of time and it could only last for around 10 minutes and you are done.

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    • Earl Morrall: The Perfect Backup
      November 16, 2019 | 10:46 am
      Earl Morrall

      In a career that started in 1956 and ended in 1976, the Sports Then and Now Vintage Athlete of the Month was never really a leading man, but he seemed to be part of the supporting cast for many huge moments in NFL history.

      The second overall pick in the 1956 NFL Draft out of Michigan State, Earl Morrall joined a San Francisco 49ers team that already included the famous “Million Dollar Backfield” of Y.A. Tittle, Hugh McElhenny, Joe Perry and John Henry Johnson.

      Morrall started four games during his rookie season, but just before the start of the 1957 season was traded along with guard Mike Sandusky to the Pittsburgh Steelers in exchange for linebacker Marv Matuszak and two first-round draft picks.

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