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Let Your Child Play Sport What He Wants 1

Posted on April 09, 2018 by Richard Thomas

kids-footballIn school days or college days, children always take great interest in sports, even they prove themselves good sports persons but most of times they fails to fulfill their desire of  becoming successful athletes. The reasons are various behind this. Sometimes parent do not allow their kids to go in the sports field some time they do not have sufficient money to fund the institutions or sports college to provide their children with the best training they require to make a mark in the sports world.  If you belong to the second problem that has become the hindrance of the way of your child’s career then you can take help of lending companies. Many sports lending companies are there which can provide you financial help. Read the rest of this entry →

Sports Injury Treatment Then And Now 0

Posted on February 26, 2018 by Joe Fleming

White-Wilson-NFLThe ancient Greek philosopher Heraclitus probably first said that “the only constant in the universe is change.” This phrase definitely applies to sports injuries, at least to some extent.

Some people still remember the 1992 NBA All-Star game which featured the return of Magic Johnson. A few months earlier, he had retired after announcing he was HIV positive. Several other players, including Karl Malone, openly expressed misgivings about Johnson’s return and their own risk of contracting AIDS. We now know these fears were foolish, but they were very real at the time.

Fortunately, deadly sexually-transmitted diseases like AIDS are not a problem on most sports teams. But sports injuries are a constant concern. In some cases, the treatment approach has changed significantly in recent years; in other cases, not so much.

Football and Concussions

Head injuries have been an issue in football ever since William Harvey laced up the cleats for Penn in 1894. “In a scrimmage behind the goal I was knocked insensible, but recovered in about fifteen minutes,” he later wrote. For the next hundred years, every player who received a head injury in football got basically the same treatment: a few plays off, some smelling salts, and a cursory “how many fingers am I holding up” medical exam.

Things began to change in 1994 when then-NFL Commissioner Paul Tagliabue ordered league doctors and other scientists to examine the problem more closely. Today, no one is really sure how the NFL and other football leagues should handle head injuries. Players want to play, coaches want to win, and fans want to see lots of action, but a player’s long-term health is at stake. There’s a balance there somewhere.

New innovations should help improve treatment protocols. For example, the Food and Drug Administration recently approved a concussion diagnosis blood test. Very soon, this test could eliminate the guesswork involved in this area. Read the rest of this entry →

Baseball Exercises for Strength and Flexibility 0

Posted on February 19, 2018 by Coraline Huard

Baseball-1For any baseball player, there are two important aspects which one should not ignore are body explosive power and body strength. The shoulder integrity is vital for baseball batters and pitchers. Therefore, baseball workout includes building muscles, adding arm strength and gaining speed. In case, if audience finds out that the pitcher is adding speed to the fastball, then they consider that the player is doing only upper body workouts. Whereas, building strength in arms needs more than just upper body workouts.

The most important aspect is mobility as well as stability in shoulders along with hips. Pitching is transferring the power from your legs to your upper body part of your arms. Therefore, to reduce the chances of injuries, one has to work hard not only on shoulders, arms and back but also on hamstrings, legs and hips.

Speed of pitching is directly proportional to arm speed not on the isolated muscle’s strength. It means focusing on pillar strength will increase the rotational power. Thus, the focus is on doing stability exercises of shoulder, strength work of lower body and propulsive exercises.

Exercises 1: Stride Stretch

This one will help the baseball athletes in giving more mobility and flexibility during playing baseball in their shoulders and rotator cuffs. In simpler terms, it is stretching of front as well as back of your hips. Never ignore the importance of mobility in hip as the mobility in hip is equally important to mobility in shoulders for pitchers. In the absence of proper mobility, then the pitchers will do only those actions which their body will allow them to move. It will decrease their leg drive, ultimately reducing the power and strength. Read the rest of this entry →

Athletic Achievement: 5 Mental Benefits of Playing Sports 0

Posted on December 17, 2017 by Dixie Somers

Athletic Achievement - 5 Mental Benefits of Playing SportsWhile most people adopt a fitness routine to help shed fat and build lean muscle, the benefits extend well beyond the physical. Cognitive processes may be ephemeral, but the brain is ultimately physical and therefore stands to benefit from a healthy body built through playing sports. The next time you’re working out, keep these mental benefits in mind as further motivation for staying fit.

Improved Mood

If you suffer from chronic stress or depression, participating in sports is a natural way to help combat these negative emotions. Team sports are particularly effective, since their group nature can help you to build the camaraderie and support network needed for a healthy mind. The mere act of physical movement itself is also a powerful mood booster. Exercise relieves the muscle tension, poor posture, and other physical symptoms of stress, while also releasing endorphins, a mood-improving hormone vital for healthy brain function. Read the rest of this entry →

Some Notable Football Ankle Injuries, Then And Now 0

Posted on December 01, 2017 by Joe Fleming

McFadden-injuryProfessional football is one of the highest-satisfaction professions, as nine out of ten former athletes say they are glad they played the game. But fewer than half these men would want their children to participate in the sport, due to the frequency and severity of the injury. 90 percent of former players suffered at least one major injury during their careers, typically to their ankle, knee, hip, or foot.

To get back on the field faster, many injured football players wear orthotic braces over their injured joint. These devices are not the cumbersome braces they were just a few years ago. Instead, most braces are very lightweight yet also very strong. For example, ankle braces for running can fit snugly without inhibiting a runner’s motion, providing support and stabilization to the vulnerable joint, and helping to absorb the shock of the foot’s impact with the ground.

Don’t miss these notable ankle injuries:

Jerry Kramer, 1961 Green Bay Packers

Both before and after Kramer strained several ligaments in his left ankle during the championship game against the Minnesota Vikings, he was known as one of the toughest football players of his or any era.

As a youth in the 1950s, Kramer lost a fist-size chunk of his right side during a high school workshop incident and he was accidentally shot in the arm with a double-barrel shotgun. In college, doctors left a large, zipper-style scar on his neck after they removed a chipped vertebra.

After joining the Packers in 1958,  Kramer detached his retina during a game against the Los Angeles Rams in 1960. Four years later, he missed an entire season after surgery to remove four large wooden splinters that were lodged in his groin near his spine from a 1953 calf-chasing incident. Read the rest of this entry →

How to train and learn Muay Thai in Thailand 0

Posted on November 30, 2017 by Dan Parker

Muay ThaiThe Muay Thai is a great sport that trains a person to fight in a more agile way. Once you learn this sport, you can kick, box and many other things that you would ordinarily not be in a position to do, when trained in other martial arts techniques that only train one part of the body. For a person with a deep interest in Muay Thai, there is no better place to learn this sport than in Thailand. Just as the name of the sport suggests, it has its origins in Thailand, which automatically makes Thailand the best place to learn it. That’s why we have compiled for you 3 ways to train and learn Muay Thai in Thailand.

1. Join a Muay Thai camp

One of the best ways to learn this sport is to join a Muay Thai camp and get to train with other people who have an interest in this sport. The great thing about joining a Muay Thai camp is that it gives you access to the best gym facilities in the country. It is in such gyms that you get to train with the best, while at the same time having access to nearby accommodation so that you don’t get distracted during the training period.  On top of that, joining a Muay Thai camp allows you not only to train, but also enjoy different aspects of Thai culture. For instance, you can join a camp that allows you to train, and tour the country at the same time. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Mike Gminski: Four-Year Duke Star
      March 10, 2018 | 11:05 am
      Mike Gminski

      Mike Gminski

      The Sports Then and Now Vintage Athlete of the Month was a star big man who achieved great success at Camden Indoor Stadium in the era before Coach K and the One-and-Done big men became the norm at Duke University.

      Much like recent Duke big men Marvin Bagley III, Jayson Tatum and Jahlil Okafor, Mike Gminski made an immediate impact for the Blue Devils. However, because he played 40 years earlier at a time when few players left college early, Gminski spent four years racking up stats and success in Durham.

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