Analysis. History. Perspective.

Sports Then and Now


Archive for the ‘Health & Fitness’


Owning a Horse – What You Need to Know 0

Posted on December 14, 2018 by Dara Cruz

owning horsePlaying the sports or being a part in the betting shouldn’t be your only focus, especially if you are about to own a horse or is planning to own one. Before buying an equine companion at home, you should first know the things that you need to learn about the basics of good horse care.

In order to make the horse be in its best ability and good condition, its owner should be aware of a horse’s health condition and vital status as part of one’s responsibility in raising a horse — especially if the horse is planned to be joined in a competition such as the Pegasus world cup. Want to know how to take good care of your equine pal? Here’s how:

Preparing the Horse’s Area

Your horse needs a proper place to stay, right? Its environment heavily contributes on its health and wellness, thus at the very least provide its needs such as making sure that its pasture is free from hazards like holes, loose wire fences, and rusty farm machinery.

Add it up with safe fencings, like using plastic, wooden, mesh wire fencing or vinyl rails. You take these safety area precautions so that your horse is free from injuries obtained from harmful fencing. Read the rest of this entry →

Common Neck Injuries Sustained in Sports 0

Posted on December 10, 2018 by Jason Smith

neck-1For obvious reasons, you don’t want a neck injury. Not only have many professional athletes sat out whole seasons – or ended their careers – due to necks injuries, but roughly 10 percent of the adult population suffers from stiff, painful necks at any time, impacting their comfort and quality of life.

Working out your shoulders and back, high-impact training like jumping and falling and even just sitting or sleeping improperly can cause problems with your neck. If you want a strong, stable neck, you should know about these common neck disorders – and how to avoid them.

Nerve Problems

The neck is the thinnest part of your body – and it is also where some of the most important nerves in your body reside. Thus, damage to the neck can easily result in nerve problems that result in numbness, reduced function, pain or other issues on other parts of your body. It is possible to develop a pinched nerve in the neck merely by sleeping wrong or turning your head quickly and improperly, but in sports, more serious nerve issues can occur.

Among the worst are stingers and burners, which often occur to football players and other contact-sport athletes. As their name suggests, stingers and burners result in stinging, burning pain as well as an electrical sensation down the arm. When these symptoms last more than a minute or two, it is critical that you see a doctor as you may have a catastrophic neck injury.

Muscle Spasms

Muscle spasms occur in any skeletal muscles that have recently been overused and are feeling fatigued. Dehydration and malnutrition can also result in uncomfortable or painful spasms. High-performance athletes in any sport can suffer spasms, but the solution is simple: rest, hydrate, eat healthily and rest more. Read the rest of this entry →

Teaching Your Kids Team Spirit and Sportsmanship 0

Posted on December 07, 2018 by Jessica Peters

team-2444978_1920Getting your children interested in sports is one of the most important things you can do for them, for a number of reasons. A child who is interested in sport is more likely to participate in it themselves, and this can help them keep fit and healthy. Children who exercise and participate in sports regularly are much more likely to do the same in adulthood, so it can bring lifelong benefits. Sports also teach us the important social skills of sportsmanship and being a team player, so here are four simple ways that encourage your kids to develop these vital attributes.

Watch Lots of Sport

Watching a sport is great fun, and your children will enjoy it even more if they can do it with their mom or dad and if they have a particular team they can cheer on. People of all ages can learn a lot from watching sport, but one of the most important lessons is that working smoothly with people as part of a team can bring great results. Even Steph Curry, for example, knows when it’s best to pass to a Warriors teammate rather than taking a shot on himself. This can be a vital lesson for young people to learn, encouraging them to think about ‘we’ rather than just ‘me’.

Learn to Trade and Share

Loving sport can give a child many happy memories that stay forever, but it’s not simply watching the sport, or even taking part in it, that’s fun. There are lots of family friendly activities that are spin offs from sport, and one of the most enjoyable is trading pin collecting. A team pin can be a thing of real beauty, and many children and adults love to wear the pin of the team they support, whether that be in football, baseball, hockey, basketball or soccer. Many children also trade club pins with school friends or at special trading events. These not only allow your child to grow their collection, it means that they learn how to trade fairly, and how sharing can bring rewards. Read the rest of this entry →

10 Ways to Increase Your Vertical Jump 0

Posted on December 05, 2018 by Sasa Cvetkovic

David-ThompsonAnyone who has ever played basketball has dreamed about leaping past and over a defender and performing a slamdunk in the best tradition of Horace Grant and Michael Jordan. Unfortunately, for most of us this seems like an impossibility. But your inability to do this likely has less to do with your technique than it does with your ability to perform a vertical leap. That’s the purpose of this article: to help you increase your vertical jump.

It’s important to keep in mind that improving your vertical leap means making better use of your leg muscles. So if you’re going to do this, your training needs to emphasize vertical movements, such as deadlifts, Olympic lifts and squats.

When combined with a solid understanding of basketball fundamentals, and increased vertical jump can give you a real advantage on the court. Keep the following in mind if you want to achieve maximum height when you leap for the slamdunk.

1. Get Rid of Those Knots in Your Legs

Muscle knots exist throughout your body and make your muscles weaker and shorter by stripping the length of muscle tissue. Slowly run a foam roller across your muscles, focusing on sensitive spots in order to release the knots there. You should work on the following areas of your legs, devoting roughly a minute to each leg.

Calf Muscles – Position the roller below your calf while resting the opposite foot flat on the floor. Alternatively, you could cross this leg over your shin in order to increase pressure. Then roll up from the ankle to the knee. Repeat with the opposite leg.

Quadriceps – Lie flat on your stomach and placed the roller underneath the front of the thigh. Then roll it up and down from the knee to the bottom of the hip. Then switch to the other leg and repeat.

IT Band – Lie on one side with the roller position close to your hip while resting the foot of the other leg. Then roll the roller up and down along the outer thigh. You can choose to enhance the pressure by positioning one lying on top of the other. Then repeat this process with the opposite leg.

2. Hip Flexor Stretch

If you’re going to successfully increase your vertical jump, it’s essential for you to be able to extend your legs much more quickly. One way you can practice doing this and enhance your ability is to do hip stretches. Doing a hip flex or stretch means you are pulling your knee up and loosening the muscles involved. This will help to ensure that your muscles won’t be tight and prevent you from increasing your vertical jump.

In the hip flexor stretch, place your back knee right below your hip and lunge forward, pushing with your pelvis unto you begin feeling the stretch at the point where your femur meets your pelvis. Hold this position for about 2 seconds and then release. You should repeat this 10 times for each leg. Read the rest of this entry →

Getting Into a New Sport 1

Posted on November 09, 2018 by John Harris

We all know well the benefits and advantages of taking up a new sport. Not only does engaging in some kind of sport help keep your fitness in check, but it can also be a great way to ensure that you are socially healthy too. Actually, sports can be a particularly good way of ensuring that you are spending time with others, and this is something that is worth bearing in mind if you are wondering whether or not you should do so yourself. If you do want to get into a new sport, and you are not entirely sure where to begin, it might help to take a read of what’s below. In this article, we have put together some of the best advice on getting into a new sport, so that you can hopefully find it much easier to do so. As long as you have considered the following, you might find yourself getting started in a new sport before too long, and enjoying the numerous benefits that come along with that.

swimming

Deciding on Your Sport

Probably a good first step here is to make sure that you are aware of what sport you would most like to get into. There are so many sports out there which are played every day that you can’t even count them, so you know that you are not going to run out of ideas here. In fact, you might find that you have the opposite problem, and you actually struggle to narrow it down to a few sports you might like to try. Nonetheless, that is a good way of going about it, and it’s worth trying to find a way to bring your list of potential sports down to just one or two that seem worthwhile and interesting to you.

It can often be the case that a particular life situation means that you are going to lean more to one or two particular sports. For instance, it might be that your local neighborhood has a baseball team and not much else, in which case you might choose to go for that. Or you might be tall, and consider you have good chance in the world of basketball. But in general, assuming you have a number of sports to choose from, it should mostly be about what you genuinely think you would enjoy most of all. Read the rest of this entry →

Everything Athletes Need to Know about Elbow Hyperextension 0

Posted on October 27, 2018 by Joe Fleming

Thomas-SunsWhen most people think of elbow injuries, they think of overuse injuries like tennis elbow or golfer’s elbow. Overuse injuries like these are common, but so are acute elbow injuries like an elbow hyperextension.

Many professional athletes have suffered from hyperextended elbows during their careers, including former Phoenix Suns center Kurt Thomas, former Florida Gators running back Jeff Demps, and current free agent wide receiver Malcolm Mitchell.

Whether you’re a budding professional athlete or someone who enjoys the occasional recreational game, it’s important to understand elbow hyperextension. It’s especially important if your sport of choice is basketball, football, or boxing.

Read on to learn about the most common causes of this injury, along with tips on how to prevent and treat it.

What is Elbow Hyperextension?

Elbow hyperextension is an injury that occurs when the elbow is bent backward and moves beyond its normal range of motion. When the elbow is beyond its normal range, people typically experience the following symptoms:

  • A popping sound

  • Immediate pain

  • Pain when touching or moving the elbow

  • Swelling at or around the elbow

  • Redness at the elbow

  • Joint stiffness

  • Muscle spasms

  • Loss of strength in the affected arm

  • Loss of joint mobility

Sometimes, people with elbow hyperextensions also experience elbow dislocations. In severe cases, people with a hyperextended elbow may also experience elbow deformities or a reduction in circulation in the affected arm.

Some research also shows that repetitive hyperextension injuries can cause some pathological changes to the bones and soft tissues of the elbow joint. Read the rest of this entry →

  • Follow Us Online

  • Vintage Athlete of the Month

    • Paul Warfield: The Perfect Receiver
      December 10, 2018 | 3:36 pm

      Warfield-DolphinsThe Sports Then and Now Vintage Athlete of the Month was perfection personified as a wide receiver during his NFL career.

      Known for his fluid movement, grace and jumping ability during his 13 year NFL career, Paul Warfield was an eight-time Pro Bowl selection and key performer for the Miami Dolphins during their 17-0 campaign in 1972.

      Because the role of the wide receiver has changed so much and today’s star receivers get the ball thrown to them so many more times than in the pre-1978 era, Warfield is often overlooked when discussing all-time greats.

      But, think about this. Warfield averaged 20.1 yards per catch for his career (427 receptions, 8,565 yards) and 19.9% of his receptions went for touchdowns (85). By comparison, Julio Jones has averaged 15.5 yards per catch for his career and a touchdown in 6.9% of his receptions (46 TDs in 669 catches). Antonio Brown averages 13.4 ypc and a TD in 8.7% (70 of 804) of his receptions. Terrell Owens averaged 14.8 ypc and a TD in 14.2% of his receptions. Even Jerry Rice, considered the greatest receiver of all-time, averaged only 14.8 ypc and a TD in 12.7% of his catches.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Sign up for Email Updates

    Sign-up to get daily updates of all the great articles and information on Sports Then and Now.

    Enter your email address:

    Delivered by FeedBurner

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Affordable Satellite TV Great prices on Dish network packages.

  • Gear up for your next trip with new North Face Backpacks from SportsUnlimited.com. Shop great Field Hockey Sticks from Grays & Gryphon.

    Football Jerseys

    8mm film to digital
  • Current Poll

    Who is the Greatest Player to Ever Play for the LA Lakers?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top