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Some Notable Football Ankle Injuries, Then And Now 0

Posted on December 01, 2017 by Joe Fleming

McFadden-injuryProfessional football is one of the highest-satisfaction professions, as nine out of ten former athletes say they are glad they played the game. But fewer than half these men would want their children to participate in the sport, due to the frequency and severity of the injury. 90 percent of former players suffered at least one major injury during their careers, typically to their ankle, knee, hip, or foot.

To get back on the field faster, many injured football players wear orthotic braces over their injured joint. These devices are not the cumbersome braces they were just a few years ago. Instead, most braces are very lightweight yet also very strong. For example, ankle braces for running can fit snugly without inhibiting a runner’s motion, providing support and stabilization to the vulnerable joint, and helping to absorb the shock of the foot’s impact with the ground.

Don’t miss these notable ankle injuries:

Jerry Kramer, 1961 Green Bay Packers

Both before and after Kramer strained several ligaments in his left ankle during the championship game against the Minnesota Vikings, he was known as one of the toughest football players of his or any era.

As a youth in the 1950s, Kramer lost a fist-size chunk of his right side during a high school workshop incident and he was accidentally shot in the arm with a double-barrel shotgun. In college, doctors left a large, zipper-style scar on his neck after they removed a chipped vertebra.

After joining the Packers in 1958,  Kramer detached his retina during a game against the Los Angeles Rams in 1960. Four years later, he missed an entire season after surgery to remove four large wooden splinters that were lodged in his groin near his spine from a 1953 calf-chasing incident. Read the rest of this entry →

How to train and learn Muay Thai in Thailand 0

Posted on November 30, 2017 by Dan Parker

Muay ThaiThe Muay Thai is a great sport that trains a person to fight in a more agile way. Once you learn this sport, you can kick, box and many other things that you would ordinarily not be in a position to do, when trained in other martial arts techniques that only train one part of the body. For a person with a deep interest in Muay Thai, there is no better place to learn this sport than in Thailand. Just as the name of the sport suggests, it has its origins in Thailand, which automatically makes Thailand the best place to learn it. That’s why we have compiled for you 3 ways to train and learn Muay Thai in Thailand.

1. Join a Muay Thai camp

One of the best ways to learn this sport is to join a Muay Thai camp and get to train with other people who have an interest in this sport. The great thing about joining a Muay Thai camp is that it gives you access to the best gym facilities in the country. It is in such gyms that you get to train with the best, while at the same time having access to nearby accommodation so that you don’t get distracted during the training period.  On top of that, joining a Muay Thai camp allows you not only to train, but also enjoy different aspects of Thai culture. For instance, you can join a camp that allows you to train, and tour the country at the same time. Read the rest of this entry →

Costly Baseball Thumb Injuries, Then And Now 0

Posted on November 22, 2017 by Joe Fleming
The Los Angeles Angels could not overcome the thumb injury suffered by star Mike Trout during the 2017 season.

The Los Angeles Angels could not overcome the thumb injury suffered by star Mike Trout during the 2017 season.

Considering that the wounds are relatively minor, a blistered or sprained thumb has caused considerable consternation in baseball over the years. In the 2017 season, a sprained thumb might have cost two teams each a playoff berth, and of course, there’s also that famous thumb injury in 1986 which arguably extended the Curse of the Bambino another twenty years.

Medically, a sprained thumb affects the tissue in either the interphalangeal joint (thumb knuckle) or metacarpophalangeal joint (thumb base). In addition to physical activity, arthritis often causes either a hyperextension (when the thumb moves backward) or hyperflexion (repetitive motion). A few simple exercises, and perhaps a thumb brace and a little ice, usually cure the problem. But alas, these measures were insufficient to change the course of history for these three teams:

2017 Los Angeles Angels

The World Series Champion Houston Astros eventually ran away with the American League West title in 2017, but in May, preseason favorite Los Angeles appeared to be in the driver’s seat. Then, in a May 28 loss that brought the team’s record under .500 for one of the first times that season, MVP candidate Mike Trout sprained his thumb. Read the rest of this entry →

Fitness Tips For Beginners 0

Posted on November 22, 2017 by Emma Bennett

Fitness-1If you usually don’t keep a regular fitness routine, starting one can be more than a little daunting. There are so many aspects to consider–from figuring out when you’ll have the time to work out, to learning how to balance a healthy diet with proper exercise.

Here are a few recommendations that might make it easier for you to start living a healthier, fitter life. Remember, baby steps are not only okay: they’re recommended.

Start at Your Level

If you haven’t picked up a dumbbell in three years, don’t just throw yourself into an intense weight lifting session without thought. That spells danger for your body, and nothing sets your fitness routine back more than a pulled muscle.

Whatever workout routine you decide to adopt, make sure it’s one that you can participate in safely. Pushing yourself is good, but push too hard and you’ll end up regretting it. If you’re not sure what level of exercise you can handle, talk to a trainer or a fitness expert. They can help steer you toward the appropriate routine.

Wear Proper Clothing and Accessories

Although you might be tempted to throw on your old walking shoes and a t-shirt, that kind of attire won’t help you in the long run. Avoid cotton clothing and adopt moisture wicking workout gear instead. Light, breathable outfits will prevent you from overheating and developing annoying skin irritation.

Shoes are also extremely important in your workout. Choosing the wrong athletic shoes can result in serious injuries, as well as painful shin splints and aching feet. Take the time to figure out exactly what size your feet are, as well as whether or not you need inserts or other special accommodations. Read the rest of this entry →

Saving Your Back and Your Pocketbook: Golf Ball Retrievers are a Golfer’s Best Friend 0

Posted on October 30, 2017 by Katherine Taylor
Back injuries have derailed the once great career of Tiger Woods.

Back injuries have derailed the once great career of Tiger Woods.

Out of all the sports known to man, golf is the least aggressive and the least violent. Yet, every year professional golfers suffer serious injuries, some that threaten to remove them from the game forever. In 2014, Tiger Woods, formerly the world’s top golfer, had surgery to repair a pinched nerve in his back. In 2015, he underwent a second microdiscectomy surgery with a follow-up procedure on his back. And this year, he had fusion surgery on his back as well.

After these, and other procedures, the golfer told reporters that he is unsure if he will ever play competitive golf again.

Back Pain: The Cost of Golf

According to Spine-Health, golfers can be afflicted by three different forms of back injury. First is muscles strains which “typically occur with rough or forceful golf swings or a sudden shift during the downswing.” Second, is muscle and tendon attachment which “generally occur due to excessive use, accidents, or swing abnormalities while playing golf.” Third, is disc injuries which also “occur from swinging abnormalities.” Additionally, low back pain and back injuries occur frequently because of repetitive bending over to pick up golf balls and line up shots.

Getting back injuries treated can be an extremely costly procedure. Spinal fusion surgery, such as what Tiger Woods had to undergo, can cost from $100,000 to $115,000. While Woods, who has 79 PGA Tour wins and has been one of the highest-paid athletes in the world for years, can easily handle such a cost, the everyday golf enthusiast or the occasional leisure golfer who can’t hire a personal caddy (or who doesn’t have an enthusiastic grandchild who loves chasing balls) won’t be able to. So what can be done?

Golf Ball Retrievers Help Eliminate Back Pain

Well, there is a tool that eliminates the constant need to bend over while playing — the golf ball retriever. The best golf ball retrievers allow you to only have to exert your arm and your hand to pick up golf balls — not your back. They typically run in the $15 range and can easily be ordered online or at many golf shops. Golf ball retrievers are usually extendable — they can extend from six feet to up to fifteen feet, ensuring that a stray golf ball is never outside your reach. They are conveniently foldable and easy to carry. Getting golf balls out of water holes or sand traps is a lot easier with a retriever. Read the rest of this entry →

3 Must-Have Tech Devices for Today’s Fitness Professionals 0

Posted on September 22, 2017 by John Harris

Fitness-ProfessionalsFor many fitness professionals, offering the best possible experience to your clients is a top high priority. This often means guaranteeing clear and quick results, providing an enjoyable and unique workout regimen, and offering great customer service. So how can you gain that competitive edge?

These days, technology is able to create greater efficiencies and effective processes, including in the health and fitness sector. In fact, in a 2017 study, the Fitness Industry Technology Council argued it’s vital for fitness professionals to adopt and embrace technology in their offerings and services.

Looking to better harness technology at your gym? Here’s a look at some devices you can offer your clients to achieve a better overall health and fitness experience.

1. Body Composition Analyzers

As you may be intimately aware, tracking your clients’ weight on a traditional scale doesn’t always provide an accurate reading to promote better health. That’s because it can be difficult to determine whether your clients’ weight and mass is made up primarily of muscle or fat.

But body composition analyzers like the InBody 570 can provide you and your clients with a variety of measurements, including body mass and fat readings as well as hydration and muscle mass levels, through a few simple steps.

Having this technology literally at your fingertips not only provides better transparency to your clients, but also provides more credibility to your work as a fitness professional, as you can make adjustments based on client readings and show a clear return on their investment. Read the rest of this entry →

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