Analysis. History. Perspective.

Sports Then and Now


Archive for the ‘Health & Fitness’


Goaltender Tips From Pro Stock Hockey 1

Posted on June 21, 2017 by Adam Rosenbaum

shutterstock_376358287 (1)Being a goaltender is a difficult task. You are who people will be pointing to when the game gets out of hand, but also when the game is saved. Pro Stock Hockey outlined some important tips featured in their goalie e-book. Here’s just some of what you’ll find in this e-book:

Wraparounds

Timing

The most difficult part of facing a wrap around is timing. Timing of when to drop down to the ice, timing the arrival to the post when tracking the puck below the goal line, timing of when to cut off passes or be more aggressive with the stick, etc. Timing is not only relative to what is going on with the puck below the goal line, but it is also directly linked to what is occurring above the goal line. Therefore, there’s a lot to consider for goaltenders. But how does timing affect our overall ability to stop and control the flow of the game?

Control

Ensuring that goalies are capable of controlling the flow of the game is essential so that they are keeping up with the speed of the puck even when it’s below the goal line. Neutralizing passing zones which cause goaltenders to move cross-crease help in this area so that they are limiting the amount of movement and lower the risk of falling behind in their positioning. Read the rest of this entry →

5 Basic Tips for Little League Practice Drills 0

Posted on June 01, 2017 by David Morgan

baseball-tips-1The basic little league practice drills are taught with a great focus on fundamental aspects of baseball training. The most encouraging thing about baseball is that by implementing these basic practice drills into your training regime at any age will assist in creating exceptional baseball players. Practicing these basic practice drills on a regular basis will result in great learning and performance of the game of baseball.

It is greatly important to use baseball drills as fun games and competitions, especially with younger players, to make it highly enjoyable. Children love some good competition and will enjoy drills thoroughly if they have a fun and competitive element. Competition will also encourage players to learn the skills needed for the game to improve and ultimately win these ‘mini’ competitions.

Additionally, it is vital that you know all of the little league rules, regulations and policies, in order to be an effective little league coach. In order to be a little league coach for children, it is essential to know all of the current rules and policies. Being up to date on the latest rule will aid your coaching abilities and ensure your players become world-class little league players.

Children are unique to train, so here are some general thoughts that can help your training sessions:

  • Use training stations. For effective training with children, implement stations and group the children into groups of 4 or 5 children each. This is great to reduce idle time when one child is on the pitch. Engaging the children and letting them move around from one stations to the next will ensure they have fun while training to be a great baseball player.
  • Get an assistant coach. Assistant coaches play an important role in training children. It may be difficult for a coach to conduct all training drills on their own and require the help of an assistant. It is highly recommended that you appoint an assistant coach to help you train a world-class team.

Five basic tips for little league practice drills

Drill Tip 1: Fielding on the Knees

Learning to field a ground ball can be done quite automatically at a point player bends to kneel on the ground. Firstly, the kneeling position allows the player to keep their hands out in front. A common problem for children learning to play baseball, is missing the ball when trying to field it deep inside with their open feet. A player should field a ground ball using their hands and keeping them out in a front direction. This allows the player to easily keep an eye on the ball that reaches their glove.

Additionally, this drill teaches players how to read hops better, as well as when to change from the forehand and backhand positions. It is important to teach young players that a fundamental practice in baseball is to have their glove out in front. Read the rest of this entry →

Sports Injuries: Who’s at Fault and Why? 0

Posted on May 28, 2017 by Dixie Somers

sports-injury-2Sports injuries happen regularly, whether they are in organized sports programs or just playing a simple game of pick-up basketball. Sports injury claims can often be problematic for the injured party in very serious situations when specific claim factors are considered by a respondent insurance company. Regardless of what transpires that produces an insurance policy injury claim, the insurance company adjusters will still investigate the claim diligently looking for reasons to limit coverage. In some instances, the only coverage is for medical bills. The can result in the necessity to consult with a personal injury attorney concerning injury compensation because details always matter in any personal injury claim.

Case Specifics

In the event that a sports injury claim goes to court, the injured claimant legal counsel must prove the injury occurred either due to the negligence of the property owner for the safety of the injured party or by intentional act. Many times insurance companies even deny claims that are the result of an intentional action by the property owner or individual in charge. How an injury occurs is important in every instance, and limitations on coverage could be largely dependent on which form of comparative negligence your particular state uses. Assumption of personal risk is always a consideration in sports injury claims because most athletic activities are personal choices by the injured party. Actually, in organized sports injuries, waivers on legal claims are often a component of the sign up process, so claims could be limited by agreement of all involved parties. Read the rest of this entry →

How Golf Can Help Change Your Lifestyle For The Better 0

Posted on May 26, 2017 by John Harris

Most of us are constantly looking for ways to improve our lifestyles. It can be very easy to develop poor lifestyle habits, such as drinking too much or eating too much fast food. Due to the addictive nature of such habits, we tend to persist with them for some time, with more beneficial habits taking longer to form and to commit to. There does, however, come a time where most of us are keen to shun such habits and embrace a more positive lifestyle. You may not immediately think it, but one way to seriously upgrade your lifestyle is by taking up a sport such as golf. Here are few reasons why.

Golfball-1

Discipline

It’s pretty well-accepted that golf is a game of skill, rather than of brawn. The game can teach you some important things, such as how precision can be imperative in succeeding at the game, and why taking things slowly could benefit you. When you play a sport like this, you will notice that you start bringing these aspects into your daily life, which can result in you leading a much more focused existence. With all the many distractions that we face on a daily basis, and procrastination being a real issue for so many people, the kind of discipline golf can teach you can be a huge benefit in all aspects of your life.

Socializing

Thanks to its steady nature, golf is one of the more social sports around today. You can easily treat a game as a social event just as much as you would go the pub for a round of drinks – except, of course, the game of golf is much better for your health! If you, like so many other people, struggle to find the time to meet up with your friends to catch up, a weekly round of golf can be a great way to rebuild those relationships. Read the rest of this entry →

Get To Know: The World’s Fastest Marathoners 0

Posted on May 15, 2017 by Francesca Russo

It is believed that marathon is the most difficult of all races as it is the ultimate test of fortitude, where sportsmen can rely on own muscles and fighting spirit only. A professional marathoner runs at an average speed of 20 kilometers per hour, which is twice more than the speed of reindeer migration, and it’s being done without any special equipment or tools.

The International Association of Athletics Federations (IAAF) is the international governing body for the sport of athletics, which ratifies world records in the marathon. So, who are they, the fastest people in the world?

The World’s Fastest Marathoners: Men

1. Dennis Kimetto from Kenya was recognized as the best marathon runner: he broke the previous world record in Berlin, on September 28, 2014, with his winning 2 hours, 2 minutes, and 57 seconds. Dennis grew up in a family of athletes, one day he had to quit doing sports and start helping his parents on the farm instead because of financial issues. But when watching the broadcasts of the Sydney Olympics races, the future athlete realized that he must devote his life to running. Interesting fact: Dennis Kimetto could probably beat a horse in a 26.2-miler.

Marathon-1

2. Kenenisa Bekele is a 34-year-old world champion from Ethiopia. He won the Berlin Marathon in 2016 (2 hours, 3 minutes, and 3 seconds), moving Emmanuel Mutai (Kenya) down to the fourth place from the second one, where he had been with his 2:03:13 since the Berlin Marathon in 2014. Kenenisa is also a repeated world champion (2003-2009), three-time Olympic champion (in Athens and Beijing), twice world record holder at a distance of 5 and 10 km. The athlete says that everything began in childhood when he had to run to school, which was 10 km far from his house!

3. Eliud Kipchoge is the athlete from Kenya, who took the third place in the rate, which previously belonged to his countryman Patrick Makau (2:03:38 in Berlin, 2011). Eliud took part and won the Rotterdam and Chicago Marathons in 2014, beat his personal record at the Berlin Marathon (5 seconds faster) and first appeared at the London Marathon in 2015, won a gold medal at Rio 2016 Olympics. But only at the London Marathon 2016, he became the 1st with a track record and a new personal record of 2 hours, 3 minutes, and 5 seconds. Read the rest of this entry →

Common Sports Injuries: How To Recover Fast And Get Back On The Court 0

Posted on April 21, 2017 by Kara Masterson

Common Sports InjuriesDealing with a sports injury can be difficult. Whether your injury is a broken bone or a sprained ankle, the recovery process can be both physically and mentally painful. Luckily, there are a few things you can do to get yourself off the sidelines and back on the field as quickly as possible.

Ask the Right Questions

Immediately following your accident, take some time to gather facts about your injury. Ask your medical professional questions like, “what physical activities can I participate in? How long does it typically take to recover from this type of injury?” Once you get these answers, the next step is to identify what your treatment options are and select what works best for you.

Find Your Team

In order to get back on your feet as quickly as possible, you need a network of health providers who specialize in dealing with your unique type of injury. For a knee injury or shoulder injury, the specialists at places like Western Orthopaedics can provide state-of-the-art care. When you are well enough to begin training again, be sure that your trainer remains in close contact with your physical therapist. If you do not already have a trainer, your physical therapist may be able to help you find someone to assist with your re-entry into the sport. Read the rest of this entry →

  • Follow Us Online

  • Vintage Athlete of the Month

    • Paul Blair: Defensive Whiz
      May 30, 2017 | 9:21 pm

      Blair-OriolesMore than 40 years before current stalwart Adam Jones first patrolled centerfield for the Baltimore Orioles, the Sports Then and Now Vintage Athlete of the Month roamed the field with grace while also providing the Orioles with timely hitting for more than a decade.

      On a team that built its strength through pitching and defense, Paul Blair fit perfectly. He is one of seven members of the Orioles from that era who won at least three Gold Gloves and is tied with Mark Belanger for the second most in team history.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Sign up for Email Updates

    Sign-up to get daily updates of all the great articles and information on Sports Then and Now.

    Enter your email address:

    Delivered by FeedBurner

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Affordable Satellite TV Great prices on Dish network packages.

  • Gear up for your next trip with new North Face Backpacks from SportsUnlimited.com. Shop great Field Hockey Sticks from Grays & Gryphon.

    Football Jerseys

    Cold Stone Franchise
  • Current Poll

    Which Team is More Likely to Repeat?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top