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How to Increase Your Vertical Jump for Basketball 0

Posted on September 02, 2016 by Scott Huntington

There are many physical attributes that can take your game to the next level. Point guards need to be quick and post players need to be strong, but there’s one trait that benefits players at all positions: jumping ability.

Having a high vertical jump will increase your ability to block shots, grab rebounds, disrupt players inbounding the ball and, most importantly, up your chances of dunking.

If you think your vertical jump is something you’re born into and stuck with, you’re about to hear some good news. There are many workouts you can do to add some inches to that vertical leap.

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Develop a Workout Schedule

You can’t reach a goal that you don’t set, and the best way to track your progression is to set a workout schedule for yourself. You can either develop one yourself, or you can do some research and find a vertical jump program. Read the rest of this entry →

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    • Iron Man Randy Smith
      February 2, 2019 | 5:58 pm

      Randy Smith-BravesThe Sports Then and Now Vintage Athlete of the Month may have had a pretty common name, but his iron man streak as an NBA player was anything but ordinary.

      In a streak that lasted more than a decade, Randy Smith played in 906 consecutive NBA games to establish an NBA iron man record that lasted more than a decade.

      That Smith made it to the NBA at all was somewhat of an underdog story.

      A three-sport standout at Bellsport High School in Long Island (basketball, soccer and track), Smith also was a three-sport All-American at Division II Buffalo State College. He helped lead the Bengals to three straight basketball conference championships and a spot in the 1970 Division II Final Four.

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