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Sports Then and Now



How to Increase Your Vertical Jump for Basketball 0

Posted on September 02, 2016 by Scott Huntington

There are many physical attributes that can take your game to the next level. Point guards need to be quick and post players need to be strong, but there’s one trait that benefits players at all positions: jumping ability.

Having a high vertical jump will increase your ability to block shots, grab rebounds, disrupt players inbounding the ball and, most importantly, up your chances of dunking.

If you think your vertical jump is something you’re born into and stuck with, you’re about to hear some good news. There are many workouts you can do to add some inches to that vertical leap.

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Develop a Workout Schedule

You can’t reach a goal that you don’t set, and the best way to track your progression is to set a workout schedule for yourself. You can either develop one yourself, or you can do some research and find a vertical jump program. Read the rest of this entry →

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