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Sports Then and Now



How to Increase Your Vertical Jump for Basketball 0

Posted on September 02, 2016 by Martin Banks

There are many physical attributes that can take your game to the next level. Point guards need to be quick and post players need to be strong, but there’s one trait that benefits players at all positions: jumping ability.

Having a high vertical jump will increase your ability to block shots, grab rebounds, disrupt players inbounding the ball and, most importantly, up your chances of dunking.

If you think your vertical jump is something you’re born into and stuck with, you’re about to hear some good news. There are many workouts you can do to add some inches to that vertical leap.

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Develop a Workout Schedule

You can’t reach a goal that you don’t set, and the best way to track your progression is to set a workout schedule for yourself. You can either develop one yourself, or you can do some research and find a vertical jump program. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Archie Griffin: 2-Time Heisman Winner
      December 11, 2022 | 1:42 pm
      Archie Griffin

      The Sports Then and Now Vintage Athlete of the Month is the only football player ever to capture college football’s top individual award twice.

      As a star running back for the Ohio State Buckeyes, Archie Griffin claimed the Heisman Trophy during his junior season in 1974 and then was able to repeat the honor the following season.

      Griffin joined the Buckeyes for the 1972 season, which happened to be the first in which freshmen were eligible to play varsity football, and made an immediate impact. After fumbling in his only carry of his first game, Griffin more than made up for it in his second game by rushing for 237 yards against North Carolina. By the end of the season, Griffin had rushed for 867 yards.

      Read more »

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