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Sports Then and Now



How Fashion Has Taken Over the NBA 1

Posted on February 04, 2019 by Scott Huntington

Perhaps no sport is more associated with fashion than the NBA. The competition among players to dress the best is fierce, and it’s become a big part of the news cycle surrounding the league.

Players receive a lot of chances to flaunt their fashion choices. The most notable is the pre-game walk through the tunnel. Traveling to and from games, press conferences and other events provide opportunities as well.

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Over the last few decades though, the story of the NBA and fashion has moved beyond just pre-game and press conference outfits. Players such as Russell Westbrook and James Harden make regular appearances at world-famous fashion shows and on the covers of style magazines. Many players also have their own fashion lines and brand collaborations. Westbrook even wrote a book, titled Style Drivers, about his relationship with fashion.

In 2017, the NBA officially recognized the importance of fashion for the league by introducing the NBA Style Award, which the league gave out alongside awards for most valuable player and rookie of the year. Westbrook took home first place, followed by Cleveland’s Iman Shumpert and Chicago’s Dwyane Wade. Read the rest of this entry →

10 Ways to Increase Your Vertical Jump 0

Posted on December 05, 2018 by Sasa Cvetkovic

David-ThompsonAnyone who has ever played basketball has dreamed about leaping past and over a defender and performing a slamdunk in the best tradition of Horace Grant and Michael Jordan. Unfortunately, for most of us this seems like an impossibility. But your inability to do this likely has less to do with your technique than it does with your ability to perform a vertical leap. That’s the purpose of this article: to help you increase your vertical jump.

It’s important to keep in mind that improving your vertical leap means making better use of your leg muscles. So if you’re going to do this, your training needs to emphasize vertical movements, such as deadlifts, Olympic lifts and squats.

When combined with a solid understanding of basketball fundamentals, and increased vertical jump can give you a real advantage on the court. Keep the following in mind if you want to achieve maximum height when you leap for the slamdunk.

1. Get Rid of Those Knots in Your Legs

Muscle knots exist throughout your body and make your muscles weaker and shorter by stripping the length of muscle tissue. Slowly run a foam roller across your muscles, focusing on sensitive spots in order to release the knots there. You should work on the following areas of your legs, devoting roughly a minute to each leg.

Calf Muscles – Position the roller below your calf while resting the opposite foot flat on the floor. Alternatively, you could cross this leg over your shin in order to increase pressure. Then roll up from the ankle to the knee. Repeat with the opposite leg.

Quadriceps – Lie flat on your stomach and placed the roller underneath the front of the thigh. Then roll it up and down from the knee to the bottom of the hip. Then switch to the other leg and repeat.

IT Band – Lie on one side with the roller position close to your hip while resting the foot of the other leg. Then roll the roller up and down along the outer thigh. You can choose to enhance the pressure by positioning one lying on top of the other. Then repeat this process with the opposite leg.

2. Hip Flexor Stretch

If you’re going to successfully increase your vertical jump, it’s essential for you to be able to extend your legs much more quickly. One way you can practice doing this and enhance your ability is to do hip stretches. Doing a hip flex or stretch means you are pulling your knee up and loosening the muscles involved. This will help to ensure that your muscles won’t be tight and prevent you from increasing your vertical jump.

In the hip flexor stretch, place your back knee right below your hip and lunge forward, pushing with your pelvis unto you begin feeling the stretch at the point where your femur meets your pelvis. Hold this position for about 2 seconds and then release. You should repeat this 10 times for each leg. Read the rest of this entry →

Live Basketball 1

Posted on September 26, 2018 by Emily Kalvin

Recently, fans from all over the world have become much more active in watching sports competitions live. This is because now it’s much easier to keep abreast of the most relevant events.

As for basketball, the events on the floor are always developing quickly. The leader can change several times during the game, so it is extremely important to follow the development of events. Due to the rich calendar, a significant number of games are held simultaneously, but now you will definitely not miss anything important. It is now possible thanks to the Internet portal 777score.com. Here, a simple and thoughtful interface allows you to navigate the platform easily and quickly find the most accurate information that is updated regularly.

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Live score basketball is available in full at any time of the day. The thing is that attention is paid not only to the most popular competitions, but also to the leagues the results of which you will find only here. This approach allows you to get the most comprehensive information about your favorite game.

Special Features of Watching Games Live

Thanks to our platform you will always be updated on how events developed during the particular game. This is possible due to rich and updated statistics. The carefully worked out section will allow you to see not only the matter-of-fact result of the competition, but also to watch the moments each team created.

You can also follow individual successes of specific athletes. The advantages of learning the results from our website include:

•        accurate data;

•        only the latest information;

•        access via both PC and mobile device.

The main thing is to have a stable Internet connection. After that, you will get the opportunity to access the widest possible line of events. This approach is now really interesting for millions of users, who want to receive information not only about confrontations of the National Basketball Association, but also of other leagues. Together with our website it is very easy to become a real guru in the field of the particular sports discipline. Read the rest of this entry →

Biggest Changes in Basketball History 1

Posted on July 20, 2017 by Scott Huntington

Basketball is an American invention, with a Canadian inventor. What began as a rather straightforward game in 1891 has grown into a global obsession. More than a century ago, James Naismith, a Canadian educator working in Massachusetts, came up with the game in an effort to develop a sport less physically punishing than football.

In the hundred-plus years since the first basketball game was played, the sport has undergone considerable changes. Read on for a look at some of the critical turning points in basketball’s development — from the introduction of the nylon basket to ball technology and the ever-diminishing shot clock.

Ending the Peach Basket Era

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When basketball started, scoring meant putting the ball in a peach basket or an 18-inch square box. The baskets hung from balconies installed on most indoor running facilities of the time. They were suspended at the 10-foot height still in use today.

Peach baskets have closed bottoms, which meant the ball needed to be retrieved each time a team scored. Basketball lovers decided to speed the game up by introducing a woven wire “basket” in 1892, just a year after the game’s invention. The following year, cast iron was used, and by 1912, the first nylon nets were installed.

Read the rest of this entry →

How to Increase Your Vertical Jump for Basketball 0

Posted on September 02, 2016 by Scott Huntington

There are many physical attributes that can take your game to the next level. Point guards need to be quick and post players need to be strong, but there’s one trait that benefits players at all positions: jumping ability.

Having a high vertical jump will increase your ability to block shots, grab rebounds, disrupt players inbounding the ball and, most importantly, up your chances of dunking.

If you think your vertical jump is something you’re born into and stuck with, you’re about to hear some good news. There are many workouts you can do to add some inches to that vertical leap.

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Develop a Workout Schedule

You can’t reach a goal that you don’t set, and the best way to track your progression is to set a workout schedule for yourself. You can either develop one yourself, or you can do some research and find a vertical jump program. Read the rest of this entry →

Should Athletes Really Be Role Models? 3

Posted on July 17, 2015 by Ashley Andrews
Charles Barkley has made it clear that he is not a role model.

Charles Barkley has made it clear that he is not a role model.

While many still ponder the question–the likes of Charles Barkley come to mind–the question has already been definitively answered. Between cut scenes of him dunking a basketball on a practice court, he earnestly tells the camera:

I am not a role model. I am not paid to be a role model. I am paid to wreak havoc on the basketball court. Parents should be role models. Just because I dunk a basketball doesn’t mean I should raise your kids.

This was a Nike ad during the heyday of the “Just do it” campaign. When the words, “Just do it” appeared at the end of the commercial, it is not obvious if they are referring to playing basketball, or raising your own kids in a responsible manner. What they most definitely exclude is the idea of using Barkley, or any other athlete as a role model for how you, or anyone else, should live their lives.

There are all kinds of reasons why Barkley’s words should be heeded. Here are a few:

Athletes Make Poor Life Choices

According to Axis Recovery:

Because of these factors (among a number of others), the Partnership for Drug-Free Kids states that sportspeople are “more prone than the general population to substance abuse.”

The three factors referenced in the above quote are:

  • An addiction to performance-enhancing substances
  • An addiction to stimulants to alleviate depression
  • An addiction to prescription painkillers

There are understandable reasons why professional athletes make self-destructive life choices. In no way is this intended to be a judgmental observation. But it seems like the last type of person you want to set up as role models for kids is the kind with ample reason to turn to drugs and alcohol as a necessary evil for getting through the day.

Beyond substance abuse, there are other habits one might not be comfortable encouraging such as gambling and sexually irresponsible behavior. Many of the behaviors of professional athletes can be attributed to the fact that they are all young. Professional athletes tend to retire in their early to mid-thirties, much younger depending on the sport. They often went from rags to riches overnight, without any prior sense of responsibility. Even under the best of circumstances, they are going to make a lot of bad decisions that others simply cannot afford to make. This is the recipe for an unlikely role model. Read the rest of this entry →

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    • Tony Oliva: Hall of Fame Worthy
      April 21, 2019 | 5:18 pm
      Tony Oliva

      Cuba is known for producing great baseball talent and there has arguably been no one from the island better than the Sports Then and Now Vintage Athlete of the Month.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

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