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Sports Then and Now



10 Ways to Increase Your Vertical Jump 0

Posted on December 05, 2018 by Sasa Cvetkovic

David-ThompsonAnyone who has ever played basketball has dreamed about leaping past and over a defender and performing a slamdunk in the best tradition of Horace Grant and Michael Jordan. Unfortunately, for most of us this seems like an impossibility. But your inability to do this likely has less to do with your technique than it does with your ability to perform a vertical leap. That’s the purpose of this article: to help you increase your vertical jump.

It’s important to keep in mind that improving your vertical leap means making better use of your leg muscles. So if you’re going to do this, your training needs to emphasize vertical movements, such as deadlifts, Olympic lifts and squats.

When combined with a solid understanding of basketball fundamentals, and increased vertical jump can give you a real advantage on the court. Keep the following in mind if you want to achieve maximum height when you leap for the slamdunk.

1. Get Rid of Those Knots in Your Legs

Muscle knots exist throughout your body and make your muscles weaker and shorter by stripping the length of muscle tissue. Slowly run a foam roller across your muscles, focusing on sensitive spots in order to release the knots there. You should work on the following areas of your legs, devoting roughly a minute to each leg.

Calf Muscles – Position the roller below your calf while resting the opposite foot flat on the floor. Alternatively, you could cross this leg over your shin in order to increase pressure. Then roll up from the ankle to the knee. Repeat with the opposite leg.

Quadriceps – Lie flat on your stomach and placed the roller underneath the front of the thigh. Then roll it up and down from the knee to the bottom of the hip. Then switch to the other leg and repeat.

IT Band – Lie on one side with the roller position close to your hip while resting the foot of the other leg. Then roll the roller up and down along the outer thigh. You can choose to enhance the pressure by positioning one lying on top of the other. Then repeat this process with the opposite leg.

2. Hip Flexor Stretch

If you’re going to successfully increase your vertical jump, it’s essential for you to be able to extend your legs much more quickly. One way you can practice doing this and enhance your ability is to do hip stretches. Doing a hip flex or stretch means you are pulling your knee up and loosening the muscles involved. This will help to ensure that your muscles won’t be tight and prevent you from increasing your vertical jump.

In the hip flexor stretch, place your back knee right below your hip and lunge forward, pushing with your pelvis unto you begin feeling the stretch at the point where your femur meets your pelvis. Hold this position for about 2 seconds and then release. You should repeat this 10 times for each leg. Read the rest of this entry →

Live Basketball 1

Posted on September 26, 2018 by Emily Kalvin

Recently, fans from all over the world have become much more active in watching sports competitions live. This is because now it’s much easier to keep abreast of the most relevant events.

As for basketball, the events on the floor are always developing quickly. The leader can change several times during the game, so it is extremely important to follow the development of events. Due to the rich calendar, a significant number of games are held simultaneously, but now you will definitely not miss anything important. It is now possible thanks to the Internet portal 777score.com. Here, a simple and thoughtful interface allows you to navigate the platform easily and quickly find the most accurate information that is updated regularly.

basketball

Live score basketball is available in full at any time of the day. The thing is that attention is paid not only to the most popular competitions, but also to the leagues the results of which you will find only here. This approach allows you to get the most comprehensive information about your favorite game.

Special Features of Watching Games Live

Thanks to our platform you will always be updated on how events developed during the particular game. This is possible due to rich and updated statistics. The carefully worked out section will allow you to see not only the matter-of-fact result of the competition, but also to watch the moments each team created.

You can also follow individual successes of specific athletes. The advantages of learning the results from our website include:

•        accurate data;

•        only the latest information;

•        access via both PC and mobile device.

The main thing is to have a stable Internet connection. After that, you will get the opportunity to access the widest possible line of events. This approach is now really interesting for millions of users, who want to receive information not only about confrontations of the National Basketball Association, but also of other leagues. Together with our website it is very easy to become a real guru in the field of the particular sports discipline. Read the rest of this entry →

Biggest Changes in Basketball History 1

Posted on July 20, 2017 by Scott Huntington

Basketball is an American invention, with a Canadian inventor. What began as a rather straightforward game in 1891 has grown into a global obsession. More than a century ago, James Naismith, a Canadian educator working in Massachusetts, came up with the game in an effort to develop a sport less physically punishing than football.

In the hundred-plus years since the first basketball game was played, the sport has undergone considerable changes. Read on for a look at some of the critical turning points in basketball’s development — from the introduction of the nylon basket to ball technology and the ever-diminishing shot clock.

Ending the Peach Basket Era

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When basketball started, scoring meant putting the ball in a peach basket or an 18-inch square box. The baskets hung from balconies installed on most indoor running facilities of the time. They were suspended at the 10-foot height still in use today.

Peach baskets have closed bottoms, which meant the ball needed to be retrieved each time a team scored. Basketball lovers decided to speed the game up by introducing a woven wire “basket” in 1892, just a year after the game’s invention. The following year, cast iron was used, and by 1912, the first nylon nets were installed.

Read the rest of this entry →

How to Increase Your Vertical Jump for Basketball 0

Posted on September 02, 2016 by Scott Huntington

There are many physical attributes that can take your game to the next level. Point guards need to be quick and post players need to be strong, but there’s one trait that benefits players at all positions: jumping ability.

Having a high vertical jump will increase your ability to block shots, grab rebounds, disrupt players inbounding the ball and, most importantly, up your chances of dunking.

If you think your vertical jump is something you’re born into and stuck with, you’re about to hear some good news. There are many workouts you can do to add some inches to that vertical leap.

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Develop a Workout Schedule

You can’t reach a goal that you don’t set, and the best way to track your progression is to set a workout schedule for yourself. You can either develop one yourself, or you can do some research and find a vertical jump program. Read the rest of this entry →

Should Athletes Really Be Role Models? 3

Posted on July 17, 2015 by Ashley Andrews
Charles Barkley has made it clear that he is not a role model.

Charles Barkley has made it clear that he is not a role model.

While many still ponder the question–the likes of Charles Barkley come to mind–the question has already been definitively answered. Between cut scenes of him dunking a basketball on a practice court, he earnestly tells the camera:

I am not a role model. I am not paid to be a role model. I am paid to wreak havoc on the basketball court. Parents should be role models. Just because I dunk a basketball doesn’t mean I should raise your kids.

This was a Nike ad during the heyday of the “Just do it” campaign. When the words, “Just do it” appeared at the end of the commercial, it is not obvious if they are referring to playing basketball, or raising your own kids in a responsible manner. What they most definitely exclude is the idea of using Barkley, or any other athlete as a role model for how you, or anyone else, should live their lives.

There are all kinds of reasons why Barkley’s words should be heeded. Here are a few:

Athletes Make Poor Life Choices

According to Axis Recovery:

Because of these factors (among a number of others), the Partnership for Drug-Free Kids states that sportspeople are “more prone than the general population to substance abuse.”

The three factors referenced in the above quote are:

  • An addiction to performance-enhancing substances
  • An addiction to stimulants to alleviate depression
  • An addiction to prescription painkillers

There are understandable reasons why professional athletes make self-destructive life choices. In no way is this intended to be a judgmental observation. But it seems like the last type of person you want to set up as role models for kids is the kind with ample reason to turn to drugs and alcohol as a necessary evil for getting through the day.

Beyond substance abuse, there are other habits one might not be comfortable encouraging such as gambling and sexually irresponsible behavior. Many of the behaviors of professional athletes can be attributed to the fact that they are all young. Professional athletes tend to retire in their early to mid-thirties, much younger depending on the sport. They often went from rags to riches overnight, without any prior sense of responsibility. Even under the best of circumstances, they are going to make a lot of bad decisions that others simply cannot afford to make. This is the recipe for an unlikely role model. Read the rest of this entry →

NBA’s 70-Point Club 9

Posted on March 06, 2014 by Scott Huntington

LeBron James’ recent offensive performance scoring 61 points against the Charlotte Bobcats makes him the 64th player to score at least 60 points in NBA history. It seems almost impossible to beat that record, or to top James’ sheer brilliance of mixing skill with durability and consistency throughout a single game. However, five players have surpassed that feat and propelled themselves into one of the most exclusive groups in sports: the 70-point club.

Wilt Chamberlain

wilt

Without a doubt, the king of single-game scoring is Chamberlain. The Lakers legend scored at least 70 points in a single game six times, which is easily the most ever. Chamberlain also holds the overall record for points in a game, with 100 for the Philadelphia Warriors against the New York Knicks in a 169-147 victory in 1962. The 100-point performance shattered the previous record, which Chamberlain had set less than three months earlier, of 78 points. Perhaps the most impressive part of his 100-point record was the fact that Chamberlain made 28 of 32 free throws as a .511 free-throw percentage shooter. Chamberlain would also score 70, 72, and 73 points in NBA games.

Kobe Bryant

kobe

Another Lakers great scored the second most points in a single NBA game ever. Bryant was simply unstoppable in his 81-point performance that lifted the Lakers over the Toronto Raptors in 2006. On his own, Bryant outscored the entire Raptors team 55-41 in the second half. The Raptors would have needed a Columbia utility vehicle in order to stop Bryant in the final 24 minutes of that game. Bryant shot the ball relatively few times considering his 81 points. He made 28 of 46 from the floor and added 18 points via free throws. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Paul Warfield: The Perfect Receiver
      December 10, 2018 | 3:36 pm

      Warfield-DolphinsThe Sports Then and Now Vintage Athlete of the Month was perfection personified as a wide receiver during his NFL career.

      Known for his fluid movement, grace and jumping ability during his 13 year NFL career, Paul Warfield was an eight-time Pro Bowl selection and key performer for the Miami Dolphins during their 17-0 campaign in 1972.

      Because the role of the wide receiver has changed so much and today’s star receivers get the ball thrown to them so many more times than in the pre-1978 era, Warfield is often overlooked when discussing all-time greats.

      But, think about this. Warfield averaged 20.1 yards per catch for his career (427 receptions, 8,565 yards) and 19.9% of his receptions went for touchdowns (85). By comparison, Julio Jones has averaged 15.5 yards per catch for his career and a touchdown in 6.9% of his receptions (46 TDs in 669 catches). Antonio Brown averages 13.4 ypc and a TD in 8.7% (70 of 804) of his receptions. Terrell Owens averaged 14.8 ypc and a TD in 14.2% of his receptions. Even Jerry Rice, considered the greatest receiver of all-time, averaged only 14.8 ypc and a TD in 12.7% of his catches.

      Read more »

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