Analysis. History. Perspective.

Sports Then and Now



Attention Athletes: Tips And Tricks To Take Your Game To The Next Level 0

Posted on November 11, 2019 by Daniel Bailey

Elite athletes are extremely detail-oriented which allows them to improve at much faster rates than their peers. While talent does play a role in this, the consistent work ethic of athletes also needs to be noted. Working hard is not always enough as working intelligently is just as if not more important. Far too many athletes complete workouts due to them being “hard” even though they have no practical application to their sport. This can help an athlete mentally as they got through a tough workout so these workouts are not valueless. The following are tips that can help an athlete push their game further than their peers have imagined about going.

Utilize Video Feedback

The luxury of having great feedback through video is one that this generation of athletes can take advantage of. Being able to play this back to correct form while lifting weights or showing an athlete what happens when they drop their hips or do not bend their knees during gameplay. Most friendly people at the gym are going to be willing to tape you once or twice. Some tools can help you prop up your phone making it easy to record themselves. Getting feedback is as easy as posting the video on social media with certain hashtags. Social media sports “experts” do not always have great advice so it will be something an athlete has to sift through to find the valuable feedback.

Use Kickboxing Or MMA For Conditioning

There is a vast number of athletes that use kickboxing or MMA as a form of conditioning. The need for flexibility can make it perfect for athletes of any sport with various NFL stars utilizing a form of martial arts as an offseason training tactic. Elite MMA that offers Houston Jiu Jitsu classes notes martial arts can help a person “Learn to use body mechanics such as footwork, core mobility, and blazing hand speed in a safe and fun-filled environment.” Grip strength is immensely important in many sports which can be trained through wrestling and ground work done at MMA classes. If you are an athlete and have not considered adding martial arts for mental/physical training it is time to go check a class/gym out.

Read the rest of this entry →
  • Vintage Athlete of the Month

    • Rocky Colavito: Super Slugger
      March 30, 2020 | 7:24 pm
      Rocky Colavito

      The Sports Then and Now Vintage Athlete of the Month was just the fifth player in Major League Baseball history to have 11 straight seasons with 20 or more home runs, yet could not sustain that greatness long enough to earn a spot in the Baseball Hall of Fame.

      In some sense, the legend of Rocco “Rocky” Colavito Jr. began long before he ever started pounding home runs at the major league level.

      Born and raised as a New York Yankees fan in The Bronx, Colavito was playing semipro baseball before he was a teenager and dropped out of high school at 16 after his sophomore year to pursue a professional career. The major league rule at the time said a player could not sign with a pro team until his high school class graduated, but after sitting out for one year, Colavito was allowed to sign at age 17.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Current Poll

    Should Professional Sports Be Played in Empty Stadiums?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top