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Five Best Exercises for Athletes Recovering from a Knee Injury 0

Posted on May 08, 2018 by Joe Fleming

knee-injuryKnee injuries are extremely common among all athletes, both those who play recreationally and those who are seasoned professionals.

Patriots quarterback Tom Brady has experienced both a torn ACL and a torn MCL, as has his teammate Rob Gronkowski. Olympian Alex Morgan also suffered from a torn ACL when she was senior in high school.

None of these athletes let their knee injuries stop them, and neither should you. No matter what kind of knee injury you’re dealing with, these exercises can help you get back on your feet.

1. Foam Rolling for the Shins

Foam rolling is a great technique for loosening up the muscles and promoting recovery after tough workouts.

When most people think about foam rolling, they focus on the glutes, quadriceps, and hamstrings. But, it’s also important to spend some time rolling the shins, especially if your sport of choice requires you to do a lot of running — track, soccer, basketball, etc.

Foam rolling the shins helps relieve tension that could irritate the knees. It also helps prevent shin splints — win-win!

To foam roll the shins properly, start on all fours and place the foam roller at the base of the ankles. Then, slowly roll upward, pausing when you reach a tender spot. Hold your weight on each spot for 30-45 seconds before moving on. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Bill Freehan: Michigan Man
      May 12, 2018 | 6:21 pm

      The Sports Then and Now Vintage Athlete of the Month was an 11-time American League All-Star at one of the most demanding positions in baseball, yet outside of Detroit his exploits have been largely forgotten.

      For more than a decade, Bill Freehan was the rock behind home plate for the Detroit Tigers. In addition to earning All-Star honors 10 straight years and 11 times overall, Freehan was a five-time Gold Glove winner and in 1968 finished second in the American League in the MVP voting.

      A true “Michigan Man”, Freehan played his entire sports career representing teams from Michigan.

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