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Five Best Exercises for Athletes Recovering from a Knee Injury 0

Posted on May 08, 2018 by Joe Fleming

knee-injuryKnee injuries are extremely common among all athletes, both those who play recreationally and those who are seasoned professionals.

Patriots quarterback Tom Brady has experienced both a torn ACL and a torn MCL, as has his teammate Rob Gronkowski. Olympian Alex Morgan also suffered from a torn ACL when she was senior in high school.

None of these athletes let their knee injuries stop them, and neither should you. No matter what kind of knee injury you’re dealing with, these exercises can help you get back on your feet.

1. Foam Rolling for the Shins

Foam rolling is a great technique for loosening up the muscles and promoting recovery after tough workouts.

When most people think about foam rolling, they focus on the glutes, quadriceps, and hamstrings. But, it’s also important to spend some time rolling the shins, especially if your sport of choice requires you to do a lot of running — track, soccer, basketball, etc.

Foam rolling the shins helps relieve tension that could irritate the knees. It also helps prevent shin splints — win-win!

To foam roll the shins properly, start on all fours and place the foam roller at the base of the ankles. Then, slowly roll upward, pausing when you reach a tender spot. Hold your weight on each spot for 30-45 seconds before moving on. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Larry “The Zonk” Csonka
      January 29, 2022 | 4:43 pm
      Larry Csonka

      The Sports Then and Now Vintage Athlete of the Month was the leader of a running attack that was the cornerstone of two Super Bowl Championship teams, including the only undefeated squad in NFL history.

      With his distinctive headgear and a body suited for punishing contact, Larry Csonka looked the part of a fullback and for 11 NFL seasons delivered and took regular punishment on his way to the Hall of Fame.

      Following in the great tradition of Jim Brown, Ernie Davis, Jim Nance and Floyd Little, Csonka earned All-American honors at Syracuse while rushing for 2,934 yards.  He began earning a name for himself as the Most Valuable Player of the East–West Shrine Game, the Hula Bowl, and the College All-Star Game.

      Read more »

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