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Five Best Exercises for Athletes Recovering from a Knee Injury 0

Posted on May 08, 2018 by Joe Fleming

knee-injuryKnee injuries are extremely common among all athletes, both those who play recreationally and those who are seasoned professionals.

Patriots quarterback Tom Brady has experienced both a torn ACL and a torn MCL, as has his teammate Rob Gronkowski. Olympian Alex Morgan also suffered from a torn ACL when she was senior in high school.

None of these athletes let their knee injuries stop them, and neither should you. No matter what kind of knee injury you’re dealing with, these exercises can help you get back on your feet.

1. Foam Rolling for the Shins

Foam rolling is a great technique for loosening up the muscles and promoting recovery after tough workouts.

When most people think about foam rolling, they focus on the glutes, quadriceps, and hamstrings. But, it’s also important to spend some time rolling the shins, especially if your sport of choice requires you to do a lot of running — track, soccer, basketball, etc.

Foam rolling the shins helps relieve tension that could irritate the knees. It also helps prevent shin splints — win-win!

To foam roll the shins properly, start on all fours and place the foam roller at the base of the ankles. Then, slowly roll upward, pausing when you reach a tender spot. Hold your weight on each spot for 30-45 seconds before moving on. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Hall of Famer Tony Oliva
      July 17, 2022 | 2:15 pm
      Tony Oliva

      After waiting for 45 years after his retirement, the Sports Then and Now Vintage Athlete of the Month is finally taking his rightful place as a member of the Baseball Hall of Fame.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

      Discovered on the baseball fields of Cuba by a Minnesota Twin scout, Oliva came to the United States in 1961 and within three years the American League Rookie of the Year. There have been many great MLB players from Cuba, including a new generation of stars today, but it is hard to argue that there has been a better player from the island in MLB than Oliva.

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