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Five Best Exercises for Athletes Recovering from a Knee Injury 0

Posted on May 08, 2018 by Joe Fleming

knee-injuryKnee injuries are extremely common among all athletes, both those who play recreationally and those who are seasoned professionals.

Patriots quarterback Tom Brady has experienced both a torn ACL and a torn MCL, as has his teammate Rob Gronkowski. Olympian Alex Morgan also suffered from a torn ACL when she was senior in high school.

None of these athletes let their knee injuries stop them, and neither should you. No matter what kind of knee injury you’re dealing with, these exercises can help you get back on your feet.

1. Foam Rolling for the Shins

Foam rolling is a great technique for loosening up the muscles and promoting recovery after tough workouts.

When most people think about foam rolling, they focus on the glutes, quadriceps, and hamstrings. But, it’s also important to spend some time rolling the shins, especially if your sport of choice requires you to do a lot of running — track, soccer, basketball, etc.

Foam rolling the shins helps relieve tension that could irritate the knees. It also helps prevent shin splints — win-win!

To foam roll the shins properly, start on all fours and place the foam roller at the base of the ankles. Then, slowly roll upward, pausing when you reach a tender spot. Hold your weight on each spot for 30-45 seconds before moving on. Read the rest of this entry →

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      Rusty Staub

      The Sports Then and Now Vintage Athlete of the Month is a former major league baseball player who came into the game as a teenager and stayed until he was in his 40s. In between, Rusty Staub put up a solid career that was primarily spent on expansion or rebuilding teams.

      Originally signed by the Colt .45s at age 17, he made his major league debut as a 19-year old rookie and became only the second player in the modern era to play in more than 150 games as a teenager.

      Though he hit only .224 splitting time between first base and rightfield, Staub did start building a foundation that would turn him into an All-Star by 1967 when he finished fifth in the league with a .333 batting average.

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