Sports Then and Now

There’s nothing like the feeling of the sun on your face and the wind in your hair during a refreshing hike, especially now that the weather is getting warmer. Before you set off, however, make sure that you’re prepared for whatever the great outdoors can throw at you.

Rain Protection

You never know when the sky will open up, but you can reduce the unpleasantness of a rainy day by including some waterproof gear with the rest of your camping or trekking equipment. If you’re going for a short trip, a hooded poncho might be enough. If you’ll be miles from civilization when a storm hits, you’ll want a jacket made from high-quality nylon or polyester canvas with a breathable lining.

Navigation

Some people like to follow old-fashioned paper maps. Others prefer the ease and convenience of technological gadgets like handheld GPS systems. There’s no right or wrong answer when it comes to how you comb through the wilderness, but make sure that you have everything you need to utilize your chosen tools. For example, if you’ll be using electronic navigation devices, you’ll want to bring along solar charging equipment as well.

Cold Weather Gear

It’s always a good idea to pack a few pieces of cold weather gear if you’ll be spending a long time outdoors. Even if the forecast promises sun, a breeze or high altitude might make you shiver, and temperatures usually drop at night anyway. Stick a few long sleeve performance shirts in your backpack to keep yourself warm no matter what the weather or terrain is like. Read the rest of this entry →

Summer has arrived, and now that your kids are out of school for the summer, it’s time to keep them busy with some outdoor sports. Their summer vacation gives them a well-earned break from books, tests, and grades, and the opportunity to enjoy nature and exercise will fill their time. Use the summer to get them interested in a new sport or hobby. Here are some of the best ways to occupy their time.

Swimming for Fun and Safety
Swimming is a favorite summer sport that can include the whole family. To build on your children’s comfort and skills in the water, consider signing them up for swimming lessons through your local parks and recreation district. Swimming is a fun sport for developing athletic skills and endurance, but it is also a practical skill that every child should learn for safety around bodies of water.

Enjoying Nature: Hiking
Hiking is a family-friendly summer sport that offers kids the opportunity to develop an interest in our natural world. Trees, wildflowers, and wildlife provide a hands-on educational experience about the environment, and the peace of the beautiful outdoors will build a passion for exploring nature. Structured hiking opportunities can include children’s camps and group nature hikes that will develop athletic endurance and outdoor skills.  Read the rest of this entry →