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Archive for the ‘Outdoor Activities’


Critical Climbing: Safety Equipment You Shouldn’t Skip 0

Posted on June 18, 2017 by Eileen O'Shanassy

Critical Climbing Safety Equipment You Shouldn't SkipRock climbing is one of those activities that’s all at once athletic, complex, and exhilarating. It’s not the type of sport that should be approached lightly. There is always danger associated with each adventure, but you can alleviate those concerns with the proper equipment. Explore some of the safety equipment you shouldn’t skip the next time you’re ready to climb a mile.

Harnesses

One of the most recognized and important pieces of climbing equipment is the harness. These specialized loops wrap around your legs and waist so your center of gravity is supported. Ropes connect through the harness, which gives you support on any climbing surface. Ideally, you want to pick a harness that feels comfortable around your hips. Every brand has a slightly different shape to their product. Find that perfect one for your body and wear it during each adventure.

Chalk

Accidents happen in an instant. Without the proper gear, falls from great heights, serious injuries on rock surfaces, and broken bones can be the result. A simple yet effective way to stay adhered to any rock surface is by adding chalk to your hands. Chalk soaks up sweat while allowing you to grab perfectly onto any crevices. Keep extra chalk in a small bag tied around your waist. Use ample amounts as you go. This inexpensive item can save a life. Read the rest of this entry →

Tips to Make Your Next Tailgate a Smash 0

Posted on June 11, 2017 by Eileen O'Shanassy

Tips to Make Your Next Tailgate a SmashYou and your friends gather in the parking lot before the big concert or the game and you want to make the tailgate experience as memorable as possible. The problem is, you don’t know where to start to make your tailgate great. There are plenty of things you can do that will help you to put together a tailgate party that everyone will remember and talk about long after the event is over. Here are some great ideas for your next parking lot smash.

Have Music Everywhere

When you plan your party, be sure music is part of your planning process. Along with your vehicle stereo, you should plan on bringing extra speakers to make sure everyone hears the music. Don’t forget to bring an equipment case for your extra speakers to protect them from the potential dangers of a really good tailgate party. You can find hard protective cases that offer protection from the elements as well as travel.

Go Crazy with Themed Food

If you are tailgating before a football game, go for the classic football food. Chips, soda, veggies, and hotdogs are staples that never go out of style. You can also theme your food with the event and get creative with football cupcakes, microphone kebabs and more. Food that is shaped to match the party theme is going to add plenty of character to your event. Ask everyone coming to bring along a dish so you can share in the fun. Read the rest of this entry →

5 Once In A Lifetime Sporting Experiences To Tick Off 1

Posted on June 01, 2017 by John Harris

5-Experiences-1Being a sports fan comes with passion, dedication, heartbreak, and ecstasy. It is a lifestyle littered with the unpredictable. But no matter who you support or what sport you play, there is one thing all sports fans can agree on; live events always offer up the best experiences you’ll ever be apart of. That’s why we have compiled a list of some absolutely must-have experiences every sports nut should soak up in person, with your own eyes; your heart beating so hard you can see it through your shirt.

5-Experiences-2The Kentucky Derby

Being in the infield at the Kentucky Derby is one of those rare experiences that you are likely to never forget, and yet may not remember either. The atmosphere, the booze, the suave suits and crazy hats and the big bucks get thrown down. It is electric. Yes, there is something nice and fancy about being in a suite, but nothing beats being in the middle of drunken horse-racing fans, cheering and jeering their horse with the dreams of leaving a little richer. Read the rest of this entry →

Down the Bunny Hill: 5 Skiing Tips for Beginners 0

Posted on May 20, 2017 by Dixie Somers

ski-2Do you fear that you are too old to learn how to downhill ski? Are you afraid that one fall down the hill will leave you bumped and bruised for good? Even if you have a few skiing fails under your belt, learning to ski the right way can turn everything around for you. If you have never skied before or need some refreshers, start right with these five tips for beginner skiers that will have you enjoying the wind in your face and the mountain sun in your eyes in no time.

Get the Right Clothes

Before you start, make sure that you have the right apparel to make your day a success. While you may think that only the skis make the skier, this is simply not true. Wearing incorrect clothing can leave you hot or cold, wind-burned or wet. Skiing requires layers of clothing to keep you warm and dry. Your base layer should wick moisture away from your skin, the middle layer should keep you warm, and the top layer should keep wind and water away from you. Consider renting clothes and equipment unless you ski frequently.

Learn from a Pro

Because learning to ski as an adult can be difficult both physically and mentally, you should turn to a pro to teach you the basics. A pro can help you keep your confidence level up by treating you with patience. A pro will also be able to teach you proper form and techniques. These individuals know exactly what slopes will be best for you and will help you master the sport in the quickest possible time. The money spent on lessons will certainly be well worth it. Read the rest of this entry →

Savvy Sports: 4 Tips For Being The Most Prepared Player 0

Posted on May 06, 2017 by Kara Masterson

Savvy SportsAthletes that play any sports know that their natural talent alone will not get the job done on the field. Half of the battle comes from the process of preparation before a game begins. Like Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” In the following piece, you will learn the best tips necessary for having an advantage in preparation over the competition.

Visualization

In life as in sports, it is important for one to see the bottom line in their mind’s eye before the action manifests itself during in-game action. One must always begin with the end in mind. It is essential that an athlete engage in a great deal of mental imagery. These mental images must have specificity and be of great detail. For example, a basketball player can sit in the stands overlooking the basketball court before everyone else and go every game situation in his head before the game begins. This is especially helpful when it comes to a player going over critical late-game situations.

They Master Motivation

During a long season, athletes must do whatever it takes to keep themselves motivated throughout the season. A motivated player will have the energy to push through the internal and external pain. They are able to navigate through the difficult day-to-day circumstances and keep themselves in an enhanced state of preparation and readiness. A motivated player exudes self-confidence. Players can develop their self-confidence by engaging in positive self-talk. If effectively done, positive self-talk can regulate an athlete’s mindset to the point that they are ready to conquer the world by the time the game starts. Read the rest of this entry →

Injury Prevention Tips for Sports Coaches 4

Posted on March 23, 2017 by Dixie Somers

Coaching - baseballAs a coach, it should be your top priority to keep your athletes safe. In fact, it may be a higher priority than trying to win the game. The good news is that there are many steps that you can take to keep your players safe while also putting them in the best position to succeed.

Take a Conservative Approach to the Game

It may be possible to keep injuries to a minimum by taking a conservative approach to the game. For instance, you may want to prevent younger pitchers from throwing pitches involving the use of their elbow. Football coaches may discourage quarterbacks from throwing passes to wide receivers in the middle of the field.

Make Players Wear Optional Safety Equipment

Athletes will do anything for a competitive edge even if it may put their physical health at risk. This means that they may wear smaller pads or even forego pads at all if it slows them down or otherwise hinders their ability to play the game properly. As a coach, you should only play those who wear all required and even optional equipment as well to make sure no one gets hurt. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Paul Blair: Defensive Whiz
      May 30, 2017 | 9:21 pm

      Blair-OriolesMore than 40 years before current stalwart Adam Jones first patrolled centerfield for the Baltimore Orioles, the Sports Then and Now Vintage Athlete of the Month roamed the field with grace while also providing the Orioles with timely hitting for more than a decade.

      On a team that built its strength through pitching and defense, Paul Blair fit perfectly. He is one of seven members of the Orioles from that era who won at least three Gold Gloves and is tied with Mark Belanger for the second most in team history.

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