Analysis. History. Perspective.

Sports Then and Now



Gearing Up: Tips to Help You Power through Those Road Bike Climbs 77

Posted on September 11, 2015 by Brooke Chaplan

Gearing Up Tips to Help you Power Through Those Road Bike ClimbsAs a group, cyclists tend to look at the same thing with a unified fear: hill climbs. The uphill portion of any ride presents a serious challenge, and your ability to handle long rides usually comes down to how well you perform during the climbs. Whether you ride competitively or just for enjoyment, the burning deep in your legs toward the end of a hill climb is a feeling riders know all too well.

While there is nothing that can be done to make hill climbs easy, the tips below may just give you a boost during your next ascent to the top.

Consider Staying Seated

Many riders feel inclined to stand up on the bike as soon as they begin a climb, but you may find more success by staying in the saddle. Hold your position as you begin to go up the hill, and work hard to maintain your cadence. It is okay to stand up from time to time when the road gets extra steep, but dealing with the majority of the climb while in your seat is usually the best bet for a good steady pace.

Think Ahead

Before you head out on any road ride, look over your intended route and identify the hills you plan to climb. With the hills highlighted, create a plan for your ride that will allow you to store up energy in advance of the uphill portions. If you are going flat out right before you arrive at a hill, you won’t have anything left in the tank when you need it most. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Dale Murphy: A Hallmark of Excellence
      July 2, 2024 | 1:53 pm
      Dale Murphy

      The Sports Then and Now Vintage Athlete of the Month was a standout player of the 1980s, remembered not only for his exceptional skills on the field but also for his exemplary character and sportsmanship.

      Born on March 12, 1956, in Portland, Oregon, Dale Murphy’s journey to becoming one of the most respected players in baseball history is a testament to dedication, perseverance, and a genuine love for the game.

      Early Career and Rise to Prominence

      Murphy was drafted by the Atlanta Braves in the first round of the 1974 MLB Draft. He made his Major League debut on September 13, 1976, at the age of 20. Initially a catcher, Murphy transitioned to the outfield early in his career, where he would solidify his place as one of the premier outfielders of his era.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Current Poll

    How Much of the 2024 Summer Olympics Will You Watch?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top