Analysis. History. Perspective.

Sports Then and Now



Gearing Up: Tips to Help You Power through Those Road Bike Climbs 77

Posted on September 11, 2015 by Brooke Chaplan

Gearing Up Tips to Help you Power Through Those Road Bike ClimbsAs a group, cyclists tend to look at the same thing with a unified fear: hill climbs. The uphill portion of any ride presents a serious challenge, and your ability to handle long rides usually comes down to how well you perform during the climbs. Whether you ride competitively or just for enjoyment, the burning deep in your legs toward the end of a hill climb is a feeling riders know all too well.

While there is nothing that can be done to make hill climbs easy, the tips below may just give you a boost during your next ascent to the top.

Consider Staying Seated

Many riders feel inclined to stand up on the bike as soon as they begin a climb, but you may find more success by staying in the saddle. Hold your position as you begin to go up the hill, and work hard to maintain your cadence. It is okay to stand up from time to time when the road gets extra steep, but dealing with the majority of the climb while in your seat is usually the best bet for a good steady pace.

Think Ahead

Before you head out on any road ride, look over your intended route and identify the hills you plan to climb. With the hills highlighted, create a plan for your ride that will allow you to store up energy in advance of the uphill portions. If you are going flat out right before you arrive at a hill, you won’t have anything left in the tank when you need it most. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Hall of Famer Tony Oliva
      July 17, 2022 | 2:15 pm
      Tony Oliva

      After waiting for 45 years after his retirement, the Sports Then and Now Vintage Athlete of the Month is finally taking his rightful place as a member of the Baseball Hall of Fame.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

      Discovered on the baseball fields of Cuba by a Minnesota Twin scout, Oliva came to the United States in 1961 and within three years the American League Rookie of the Year. There have been many great MLB players from Cuba, including a new generation of stars today, but it is hard to argue that there has been a better player from the island in MLB than Oliva.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Current Poll

    Who is the Best Quarterback from the 2020 Rookie Class?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top