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Sports Then and Now



How to Stay Safe During Summer Sports 1

Posted on July 07, 2017 by Scott Huntington

It may be summer, but that doesn’t mean you’ll be relaxing 100 percent of the time. Instead, you — or someone you care about — will be playing sports this sunny season.

Because of the warm temperatures and bright skies, it may seem the perfect time to get out onto the field or court. However, it can be dangerous to exercise outside during the summer: athletes often fall victim to dehydration, heat exhaustion and even heat stroke if they’re not properly prepared to get sweaty when the mercury’s at the tip-top of the thermometer.

Want to know how to safeguard your summer sports outings? Here are six ways to keep yourself hydrated, healthy and ready to play all season long.

1. Wear the Right Clothing

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It likely goes without saying, but you shouldn’t be wearing long-sleeved shirts and pants for a summer workout. Instead, choose your most breathable, airy T-shirt and shorts. It’s important, too, to choose pieces in lighter colors: black and other dark colors absorb light wavelengths, transforming them into heat. On the other hand, white and lighter colors reflect wavelengths so heat doesn’t get absorbed into the fabric. Read the rest of this entry →

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    • Original Patriot: Gino Cappelletti
      September 3, 2017 | 6:54 pm
      Gino Cappelletti

      Gino Cappelletti

      In recognition of the start of football season, the Sports Then and Now Vintage Athlete of the Month is one of the original stars for the defending Super Bowl Champion New England Patriots.

      In many ways, Gino Cappelletti epitomized the early years of the American Football League. While the NFL was becoming more specialized and tougher to break into, the AFL provided former college stars with a new place to play and its “wild west” mentality allowed players to contribute in a wide variety of ways.

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