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Sports Then and Now



Athletic Achievement: 5 Mental Benefits of Playing Sports 0

Posted on December 17, 2017 by Dixie Somers

Athletic Achievement - 5 Mental Benefits of Playing SportsWhile most people adopt a fitness routine to help shed fat and build lean muscle, the benefits extend well beyond the physical. Cognitive processes may be ephemeral, but the brain is ultimately physical and therefore stands to benefit from a healthy body built through playing sports. The next time you’re working out, keep these mental benefits in mind as further motivation for staying fit.

Improved Mood

If you suffer from chronic stress or depression, participating in sports is a natural way to help combat these negative emotions. Team sports are particularly effective, since their group nature can help you to build the camaraderie and support network needed for a healthy mind. The mere act of physical movement itself is also a powerful mood booster. Exercise relieves the muscle tension, poor posture, and other physical symptoms of stress, while also releasing endorphins, a mood-improving hormone vital for healthy brain function. Read the rest of this entry →

Why You Should Go to a Ninja Warrior Training Facility 2

Posted on August 18, 2017 by Scott Huntington

Gyms are modeling newly offered workouts after the popular TV show “American Ninja Warrior.” The show features contestants giving their best across a variety of obstacles, such as warped walls, spider walk, rolling log and cannonball alley. The test of fitness is fun to watch, though now you have the ability to step beyond the role of a spectator.

In addition to the fun of competing in impressive obstacles, “American Ninja Warrior”-inspired training has a variety of fitness benefits. Plus, the practice can inspire and get you prepared for auditioning on the actual TV show.

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Improved Coordination

When at the gym, many tend to emphasize cardio and weightlifting, while neglecting aspects of coordination. The majority of “American Ninja Warrior” obstacles require considerable coordination. Repeated attempts and practice with these obstacles can improve your coordination significantly, likely more so than any other training equipment in the gym. Read the rest of this entry →

How to Stay Safe During Summer Sports 1

Posted on July 07, 2017 by Scott Huntington

It may be summer, but that doesn’t mean you’ll be relaxing 100 percent of the time. Instead, you — or someone you care about — will be playing sports this sunny season.

Because of the warm temperatures and bright skies, it may seem the perfect time to get out onto the field or court. However, it can be dangerous to exercise outside during the summer: athletes often fall victim to dehydration, heat exhaustion and even heat stroke if they’re not properly prepared to get sweaty when the mercury’s at the tip-top of the thermometer.

Want to know how to safeguard your summer sports outings? Here are six ways to keep yourself hydrated, healthy and ready to play all season long.

1. Wear the Right Clothing

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It likely goes without saying, but you shouldn’t be wearing long-sleeved shirts and pants for a summer workout. Instead, choose your most breathable, airy T-shirt and shorts. It’s important, too, to choose pieces in lighter colors: black and other dark colors absorb light wavelengths, transforming them into heat. On the other hand, white and lighter colors reflect wavelengths so heat doesn’t get absorbed into the fabric. Read the rest of this entry →

How to Become a Professional Bowler 1

Posted on May 23, 2017 by Scott Huntington

Most of us bowl for fun. It’s an activity both young and old can participate in, and it’s a chance to socialize and enjoy casual dining with friends. It’s an opportunity to wear a wacky shirt, maybe even one with your name stitched on it. The rental bowling shoes are always good for a laugh at you or your friends’ expense. Clown jokes abound and fun is had by all. Competition doesn’t get too fierce.

PBA League: Quarter Finals - Detroit

Everyone gets a strike now and then, or even has a hot streak where they get a few. However, maybe you are not just a good bowler, but a great one. Maybe you take it seriously every time and consistently get scores in the 200s. If a perfect 300 isn’t something that will only happen once in your lifetime, perhaps you can make a career out of your bowling skills.

Your main goal is to consistently beat your competition and always end your game with a high score. That sounds like a good start. Here are a few other things you need to know before you pursue it further.

Read the rest of this entry →

Does Mobile Technology Influence the World of Sports? 4

Posted on January 19, 2016 by John Harris

Mobile-techA good question – and, in my opinion, the answer is a definite no.

Today’s mobile technology influences a lot of aspects of our lives. It has changed the way we communicate with each other, growing the use of social media and various chat apps over the traditional voice calls and text messages. It has changed the way we consume media, putting video streams into our pockets. The increased use of smartphones has determined the increase of mobile internet speed, allowing for faster downloads and seamless video streaming. But sports? No, it didn’t change it in any way.

But mobile technology has had a major influence on how we attend our favorite games. The improved speed of video streaming makes it possible for a basketball fan to watch a game live at the stadium, while following another one on a smartphone. You can even bet on a game while you sit in the stands if you like, thanks to your smartphone and the various online betting services available today. Mobile technology allows you to be in two places at the same time (virtually, of course), or even three. Read the rest of this entry →

4 Questions Raised by Michael Phelps’s Return to Olympic Competition 4

Posted on August 29, 2014 by Scott Huntington

Just when we had begun contemplating a summer Olympics without swimming veteran and champion Michael Phelps, we suddenly find we don’t have to.

He shocked everyone with the unexpected announcement that he would be stepping out of retirement to compete for gold once more.

Perhaps it’s because he truly missed being in the water: what some consider to be his natural element. Others think it could be the leader in him, as performances by other American swimmers leave much to be desired as of late.

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As all eyes turn to Brazil, the host nation of the 2016 Summer Olympic Games, there are some questions that many would like to see answered by and of Phelps before he hits the water in a couple of years’ time.

Why did he Leave Retirement?

“I missed being in the water,” said Phelps of his absence. “And I missed those kinds of races.” Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Bill Freehan: Michigan Man
      May 12, 2018 | 6:21 pm

      The Sports Then and Now Vintage Athlete of the Month was an 11-time American League All-Star at one of the most demanding positions in baseball, yet outside of Detroit his exploits have been largely forgotten.

      For more than a decade, Bill Freehan was the rock behind home plate for the Detroit Tigers. In addition to earning All-Star honors 10 straight years and 11 times overall, Freehan was a five-time Gold Glove winner and in 1968 finished second in the American League in the MVP voting.

      A true “Michigan Man”, Freehan played his entire sports career representing teams from Michigan.

      Read more »

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