Analysis. History. Perspective.

Sports Then and Now



How to Get Your Kids Into Competitive Swimming 1

Posted on November 05, 2018 by Scott Huntington

If your kids enjoy swimming, the next logical step might be to introduce them to the world of competitive swimming. In some areas, children as young as five or six can join a local swim team, depending on their skill levels and how comfortable they are in the water. Swimming is a great way to stay active, and doing it competitively can be fun for both you and your child. So what do you need to know before getting your kids into competitive swimming?

swimming

Start With the Basics

Don’t throw your kids in the deep end and expect them to be Michael Phelps. Make sure you start with the basics. The American Academy of Pediatrics recommends waiting until kids are four before they learn to swim, even though there are water safety classes that can teach the basics to children as young as six months old.

If they’re interested in starting competitive swimming, consider enrolling them in a pre-team class. These classes teach the basics of swimming as well as the four competitive strokes so that they’ll be prepared for tryouts and practice. Read the rest of this entry →

Athletic Achievement: 5 Mental Benefits of Playing Sports 0

Posted on December 17, 2017 by Dixie Somers

Athletic Achievement - 5 Mental Benefits of Playing SportsWhile most people adopt a fitness routine to help shed fat and build lean muscle, the benefits extend well beyond the physical. Cognitive processes may be ephemeral, but the brain is ultimately physical and therefore stands to benefit from a healthy body built through playing sports. The next time you’re working out, keep these mental benefits in mind as further motivation for staying fit.

Improved Mood

If you suffer from chronic stress or depression, participating in sports is a natural way to help combat these negative emotions. Team sports are particularly effective, since their group nature can help you to build the camaraderie and support network needed for a healthy mind. The mere act of physical movement itself is also a powerful mood booster. Exercise relieves the muscle tension, poor posture, and other physical symptoms of stress, while also releasing endorphins, a mood-improving hormone vital for healthy brain function. Read the rest of this entry →

Why You Should Go to a Ninja Warrior Training Facility 3

Posted on August 18, 2017 by Scott Huntington

Gyms are modeling newly offered workouts after the popular TV show “American Ninja Warrior.” The show features contestants giving their best across a variety of obstacles, such as warped walls, spider walk, rolling log and cannonball alley. The test of fitness is fun to watch, though now you have the ability to step beyond the role of a spectator.

In addition to the fun of competing in impressive obstacles, “American Ninja Warrior”-inspired training has a variety of fitness benefits. Plus, the practice can inspire and get you prepared for auditioning on the actual TV show.

CgFIS-1XIAAvpQ5

Improved Coordination

When at the gym, many tend to emphasize cardio and weightlifting, while neglecting aspects of coordination. The majority of “American Ninja Warrior” obstacles require considerable coordination. Repeated attempts and practice with these obstacles can improve your coordination significantly, likely more so than any other training equipment in the gym. Read the rest of this entry →

How to Stay Safe During Summer Sports 1

Posted on July 07, 2017 by Scott Huntington

It may be summer, but that doesn’t mean you’ll be relaxing 100 percent of the time. Instead, you — or someone you care about — will be playing sports this sunny season.

Because of the warm temperatures and bright skies, it may seem the perfect time to get out onto the field or court. However, it can be dangerous to exercise outside during the summer: athletes often fall victim to dehydration, heat exhaustion and even heat stroke if they’re not properly prepared to get sweaty when the mercury’s at the tip-top of the thermometer.

Want to know how to safeguard your summer sports outings? Here are six ways to keep yourself hydrated, healthy and ready to play all season long.

1. Wear the Right Clothing

32fb23f9df6c773ef291cee39dd35ee7--nike-shorts-outfit-nike-running-outfit

It likely goes without saying, but you shouldn’t be wearing long-sleeved shirts and pants for a summer workout. Instead, choose your most breathable, airy T-shirt and shorts. It’s important, too, to choose pieces in lighter colors: black and other dark colors absorb light wavelengths, transforming them into heat. On the other hand, white and lighter colors reflect wavelengths so heat doesn’t get absorbed into the fabric. Read the rest of this entry →

How to Become a Professional Bowler 1

Posted on May 23, 2017 by Scott Huntington

Most of us bowl for fun. It’s an activity both young and old can participate in, and it’s a chance to socialize and enjoy casual dining with friends. It’s an opportunity to wear a wacky shirt, maybe even one with your name stitched on it. The rental bowling shoes are always good for a laugh at you or your friends’ expense. Clown jokes abound and fun is had by all. Competition doesn’t get too fierce.

PBA League: Quarter Finals - Detroit

Everyone gets a strike now and then, or even has a hot streak where they get a few. However, maybe you are not just a good bowler, but a great one. Maybe you take it seriously every time and consistently get scores in the 200s. If a perfect 300 isn’t something that will only happen once in your lifetime, perhaps you can make a career out of your bowling skills.

Your main goal is to consistently beat your competition and always end your game with a high score. That sounds like a good start. Here are a few other things you need to know before you pursue it further.

Read the rest of this entry →

Does Mobile Technology Influence the World of Sports? 4

Posted on January 19, 2016 by John Harris

Mobile-techA good question – and, in my opinion, the answer is a definite no.

Today’s mobile technology influences a lot of aspects of our lives. It has changed the way we communicate with each other, growing the use of social media and various chat apps over the traditional voice calls and text messages. It has changed the way we consume media, putting video streams into our pockets. The increased use of smartphones has determined the increase of mobile internet speed, allowing for faster downloads and seamless video streaming. But sports? No, it didn’t change it in any way.

But mobile technology has had a major influence on how we attend our favorite games. The improved speed of video streaming makes it possible for a basketball fan to watch a game live at the stadium, while following another one on a smartphone. You can even bet on a game while you sit in the stands if you like, thanks to your smartphone and the various online betting services available today. Mobile technology allows you to be in two places at the same time (virtually, of course), or even three. Read the rest of this entry →

  • Follow Us Online

  • Vintage Athlete of the Month

    • Paul Warfield: The Perfect Receiver
      December 10, 2018 | 3:36 pm

      Warfield-DolphinsThe Sports Then and Now Vintage Athlete of the Month was perfection personified as a wide receiver during his NFL career.

      Known for his fluid movement, grace and jumping ability during his 13 year NFL career, Paul Warfield was an eight-time Pro Bowl selection and key performer for the Miami Dolphins during their 17-0 campaign in 1972.

      Because the role of the wide receiver has changed so much and today’s star receivers get the ball thrown to them so many more times than in the pre-1978 era, Warfield is often overlooked when discussing all-time greats.

      But, think about this. Warfield averaged 20.1 yards per catch for his career (427 receptions, 8,565 yards) and 19.9% of his receptions went for touchdowns (85). By comparison, Julio Jones has averaged 15.5 yards per catch for his career and a touchdown in 6.9% of his receptions (46 TDs in 669 catches). Antonio Brown averages 13.4 ypc and a TD in 8.7% (70 of 804) of his receptions. Terrell Owens averaged 14.8 ypc and a TD in 14.2% of his receptions. Even Jerry Rice, considered the greatest receiver of all-time, averaged only 14.8 ypc and a TD in 12.7% of his catches.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Sign up for Email Updates

    Sign-up to get daily updates of all the great articles and information on Sports Then and Now.

    Enter your email address:

    Delivered by FeedBurner

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Affordable Satellite TV Great prices on Dish network packages.

  • Gear up for your next trip with new North Face Backpacks from SportsUnlimited.com. Shop great Field Hockey Sticks from Grays & Gryphon.

    Football Jerseys

    8mm film to digital
  • Current Poll

    Will the Los Angeles Lakers Make the NBA Playoffs in 2019?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top