Analysis. History. Perspective.

Sports Then and Now



Best Warm-Up Routines Before Sports 1

Posted on May 22, 2017 by Scott Huntington

Most sports injuries occur when we fail to properly prepare before hitting the turf or the track. Warming up properly loosens muscles before activity and allows for better range of motion without harming joints and ligaments.

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There are many different ways to warm up before physical activity. Some routines might fit your sport better than others, but what is important is to find one that works and see it through prior to your exercise. It can make the difference between a stellar performance and sitting out hurt.

Why Warming Up Is Critical

In professional sports, it’s often the athletes who are not only talented, but stay healthy, who leave lasting legacies. A dynamic warm-up routine serves to activate all of the muscle groups you will use during your workout.

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    • Sudden Sam McDowell
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      Sudden Sam McDowell

      The Sports Then and Now Vintage Athlete of the Month was a hard-throwing lefthander who often led Major League Baseball in both strikeouts and walks. His off-the-field story also made him the prototype for a famed television character.

      Sudden Sam McDowell made his Major League debut for the Cleveland Indians a week before his 19th birthday and pitched in the majors for 15 seasons.

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