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Sports Then and Now



Best Warm-Up Routines Before Sports 3

Posted on May 22, 2017 by Martin Banks

Most sports injuries occur when we fail to properly prepare before hitting the turf or the track. Warming up properly loosens muscles before activity and allows for better range of motion without harming joints and ligaments.

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There are many different ways to warm up before physical activity. Some routines might fit your sport better than others, but what is important is to find one that works and see it through prior to your exercise. It can make the difference between a stellar performance and sitting out hurt.

Why Warming Up Is Critical

In professional sports, it’s often the athletes who are not only talented, but stay healthy, who leave lasting legacies. A dynamic warm-up routine serves to activate all of the muscle groups you will use during your workout.

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      The Sports Then and Now Vintage Athlete of the Month won a Bronze Star in Vietnam before going on to win American League Rookie of the Year honors and playing 14 seasons in the Major Leagues.

      Though only 5-foot-8 and 170 pounds, Al Bumbry was a four-year basketball player at Virginia State College (now University). The school restarted its baseball program during his career and Bumbry hit .578 during his senior season to earn notice from the Baltimore Orioles, who picked him in the 11th round of the MLB Draft.

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