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Sports Then and Now



Best Warm-Up Routines Before Sports 3

Posted on May 22, 2017 by Martin Banks

Most sports injuries occur when we fail to properly prepare before hitting the turf or the track. Warming up properly loosens muscles before activity and allows for better range of motion without harming joints and ligaments.

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There are many different ways to warm up before physical activity. Some routines might fit your sport better than others, but what is important is to find one that works and see it through prior to your exercise. It can make the difference between a stellar performance and sitting out hurt.

Why Warming Up Is Critical

In professional sports, it’s often the athletes who are not only talented, but stay healthy, who leave lasting legacies. A dynamic warm-up routine serves to activate all of the muscle groups you will use during your workout.

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  • Vintage Athlete of the Month

    • Rusty Staub: A Man For All Ages
      April 8, 2024 | 1:26 pm
      Rusty Staub

      The Sports Then and Now Vintage Athlete of the Month is a former major league baseball player who came into the game as a teenager and stayed until he was in his 40s. In between, Rusty Staub put up a solid career that was primarily spent on expansion or rebuilding teams.

      Originally signed by the Colt .45s at age 17, he made his major league debut as a 19-year old rookie and became only the second player in the modern era to play in more than 150 games as a teenager.

      Though he hit only .224 splitting time between first base and rightfield, Staub did start building a foundation that would turn him into an All-Star by 1967 when he finished fifth in the league with a .333 batting average.

      Read more »

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