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Sports Then and Now



How Trampolines Can Help You Get in Shape 1

Posted on September 18, 2017 by Scott Huntington

Any child will tell you how much fun a trampoline is. In fact, you probably experienced the joy of trampolining when you were a kid too. It turns out these fixtures of the childhood backyard are more than just an activity for kids on a sunny afternoon. They’re also an ideal accessory for an intense workout.

Launch-Trampoline-Fitness

In fact, the American Council on Exercise says that a mere 20 minutes of jumping up and down on a mini trampoline gives you just as much of a workout as a 20-minute run. The only difference? Most participants found bouncing to be a much more fun way to work out than pounding the pavement.

Need more incentive? Here’s how trampolines can help you reach your ideal fitness level. Read the rest of this entry →

Sports Injuries: Who’s at Fault and Why? 0

Posted on May 28, 2017 by Dixie Somers

sports-injury-2Sports injuries happen regularly, whether they are in organized sports programs or just playing a simple game of pick-up basketball. Sports injury claims can often be problematic for the injured party in very serious situations when specific claim factors are considered by a respondent insurance company. Regardless of what transpires that produces an insurance policy injury claim, the insurance company adjusters will still investigate the claim diligently looking for reasons to limit coverage. In some instances, the only coverage is for medical bills. The can result in the necessity to consult with a personal injury attorney concerning injury compensation because details always matter in any personal injury claim.

Case Specifics

In the event that a sports injury claim goes to court, the injured claimant legal counsel must prove the injury occurred either due to the negligence of the property owner for the safety of the injured party or by intentional act. Many times insurance companies even deny claims that are the result of an intentional action by the property owner or individual in charge. How an injury occurs is important in every instance, and limitations on coverage could be largely dependent on which form of comparative negligence your particular state uses. Assumption of personal risk is always a consideration in sports injury claims because most athletic activities are personal choices by the injured party. Actually, in organized sports injuries, waivers on legal claims are often a component of the sign up process, so claims could be limited by agreement of all involved parties. Read the rest of this entry →

How Golf Can Help Change Your Lifestyle For The Better 0

Posted on May 26, 2017 by John Harris

Most of us are constantly looking for ways to improve our lifestyles. It can be very easy to develop poor lifestyle habits, such as drinking too much or eating too much fast food. Due to the addictive nature of such habits, we tend to persist with them for some time, with more beneficial habits taking longer to form and to commit to. There does, however, come a time where most of us are keen to shun such habits and embrace a more positive lifestyle. You may not immediately think it, but one way to seriously upgrade your lifestyle is by taking up a sport such as golf. Here are few reasons why.

Golfball-1

Discipline

It’s pretty well-accepted that golf is a game of skill, rather than of brawn. The game can teach you some important things, such as how precision can be imperative in succeeding at the game, and why taking things slowly could benefit you. When you play a sport like this, you will notice that you start bringing these aspects into your daily life, which can result in you leading a much more focused existence. With all the many distractions that we face on a daily basis, and procrastination being a real issue for so many people, the kind of discipline golf can teach you can be a huge benefit in all aspects of your life.

Socializing

Thanks to its steady nature, golf is one of the more social sports around today. You can easily treat a game as a social event just as much as you would go the pub for a round of drinks – except, of course, the game of golf is much better for your health! If you, like so many other people, struggle to find the time to meet up with your friends to catch up, a weekly round of golf can be a great way to rebuild those relationships. Read the rest of this entry →

Best Warm-Up Routines Before Sports 2

Posted on May 22, 2017 by Scott Huntington

Most sports injuries occur when we fail to properly prepare before hitting the turf or the track. Warming up properly loosens muscles before activity and allows for better range of motion without harming joints and ligaments.

running-feet-feature

There are many different ways to warm up before physical activity. Some routines might fit your sport better than others, but what is important is to find one that works and see it through prior to your exercise. It can make the difference between a stellar performance and sitting out hurt.

Why Warming Up Is Critical

In professional sports, it’s often the athletes who are not only talented, but stay healthy, who leave lasting legacies. A dynamic warm-up routine serves to activate all of the muscle groups you will use during your workout.

Read the rest of this entry →

3 Exercises To Increase Stamina – Endurance For A Fight 2

Posted on December 30, 2016 by John Torgerson

Marathon, black silhouettes of runners on the sunsetStamina and endurance are two terms widely and interchangeably used by most of the people without knowing what it actually means. According to the professionals, stamina refers to cardio functions whereas endurance to the muscular functions.

Therefore, stamina is said to be the ability of a person to work longer instead of harder. Endurance, on the other hand helps the person to exert while staying active for a long period of time, and have the ability to resist, withstand and recover at the same time. For this very reason, every sport requires sports specific stamina as well as endurance training. So, keeping that in mind, here are 3 exercises that will help you build stamina and endurance required to fight like a pro.

Jog, Run, & Repeat

Sounds simple enough, doesn’t it? Despite that, it affects the body in a wide variety of ways. Walking, for instance, is a simple, low impact exercise perfect to get more active. But, when combined with jogging or running at a slow speed can get the heart beat elevated. This can be thought as a perfect way to build stamina and endurance. However, this alone won’t do any good while preparing for a fight.

Reason being, in a fight you need to go hard at one moment, catch your breath the other and then again go back fighting hard. So, that means the heart rate won’t stay stable constantly, it will go up and down throughout the fight. Therefore, jog for a moment and then sprint as fast as possible, slow down again for 10 seconds to catch your breath and sprint again. This won’t be easy, you might as well want to give up. Instead keep pushing yourself forward. To build endurance there is no easy way, neither are there any alternatives to running only body wipes to wipe that sweat off. Read the rest of this entry →

Nutrition Tips For Young Athletes 8

Posted on May 05, 2016 by Isabelle Dwayne

nutrition-for-athletesnutrition-for-athletesnutrition-for-athletes-2The stakes are higher than ever for young athletes. Many are striving to achieve or keep college scholarships or qualify for a particular school’s athletic program. Training begins younger than ever before as well, with parents supporting and encouraging their children to reach for the stars. It is well known that healthy exercise and eating habits established in childhood set kids up for nutritional success later in life. It is also obvious that student athletes must take care with their diet and training choices throughout their career to avoid risk of injury or negative effects on their overall growth.

If you are a student athlete or have one in your life, these tips, trick and suggestions may reveal some areas in nutrition and training that can be improved.

 

Fuel Your Performance

Eating healthy foods that relate to calories burned and nutrients depleted during an athlete’s particular sport is extremely important to athletic success. Nutritious vegetables, fruit and complex whole grains will fuel your performance and help your body recover after a game or training.

Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Joe Cronin: Player-Manager
      October 1, 2017 | 8:21 am
      Joe Cronin

      Joe Cronin

      In recognition of the start of the baseball playoffs, we recognize as the Sports Then and Now Vintage Athlete of the Month a man who managed pennant winning teams in Washington and Boston and spent more than decade as a player-manager.

      When the Boston Red Sox acquired Joe Cronin following the 1934 season they didn’t just get an All-Star player, they also got a new manager.

      Read more »

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