For Sport athletes, accidents come unexpectedly and can result in a sprained ankle, broken bone, or a muscle tear. However, there is no secret formula for healing from sports injuries. The key to a fast recovery lies in simple measures that are often overlooked. The following web page will share some tips of gaining fast recovery from an athlete accident.
Experts recommend the RICE procedure to reduce swelling, relieve pain, and to fast track healing after a minor athletic injury. The first step is to limit regular activities. The next steps involve putting ice on the injured part and exerting pressure to prevent swelling. Make sure you take the ice off every 20 minutes to prevent a cold injury. You can use an elastic wrap or air cast to put pressure on your injury. Lastly, you should elevate the injured area at a level that is above the heart for minimal swelling. The RICE approach is usually used before a person seeks advance medical treatment. If a RICE strategy does not work, it means your injuries are severe and you should seek the counsel of professionals such as those at McLaughlin & Lauricella, P.C. in addition to getting medical attention.
Change Your Diet
Macro nutrients will help you heal from an injury faster. Proper nutrition increases the supply of nutrients transported by blood to the injured area. Avoid consuming foods that increase inflammation. These include foods such as cayenne, eggplant, potatoes, hot peppers, tomatoes, and processed flour. Instead, eat foods that accelerate healing such as juice from organic vegetables, foods rich in omega 3 acids, ginger, garlic, beets, and radishes. Additionally, focus on foods that are high in zinc, calcium, glucosamine sulfate, manganese, and multivitamins.
Intense Tissue Massage
Deep tissue massage relieves muscle tension and decreases pain. This type of massage therapy is ideal for athletes suffering from consistent pain. Deep tissue massage accelerates healing for sports injuries, vehicle accident recovery, and chronic muscle pain.
One of the crucial parts of an athlete recovery program is rehabilitation. This is an effort to restore the functioning of the injured part. Exercises involve initiating the movement of the injured area by attempting a range of motions. Stretching is another important part of rehabilitation. Stretching should be performed daily before engaging in exercises. Eventually, weight training may be done for strengthening the injured part.
Recovering from an athlete accident may seem like a difficult undertaking but it can be simplified by following the tips mentioned above. Generally, the key to a quick recovery involves implementing the RICE strategy, committing to a proper diet, going for deep massage, and engaging in a rehabilitation program.