For Sport athletes, accidents come unexpectedly and can result in a sprained ankle, broken bone, or a muscle tear. However, there is no secret formula for healing from sports injuries. The key to a fast recovery lies in simple measures that are often overlooked. The following web page will share some tips of gaining fast recovery from an athlete accident.
Experts recommend the RICE procedure to reduce swelling, relieve pain, and to fast track healing after a minor athletic injury. The first step is to limit regular activities. The next steps involve putting ice on the injured part and exerting pressure to prevent swelling. Make sure you take the ice off every 20 minutes to prevent a cold injury. You can use an elastic wrap or air cast to put pressure on your injury. Lastly, you should elevate the injured area at a level that is above the heart for minimal swelling. The RICE approach is usually used before a person seeks advance medical treatment. If a RICE strategy does not work, it means your injuries are severe and you should seek the counsel of professionals such as those at McLaughlin & Lauricella, P.C. in addition to getting medical attention.
Change Your Diet
Macro nutrients will help you heal from an injury faster. Proper nutrition increases the supply of nutrients transported by blood to the injured area. Avoid consuming foods that increase inflammation. These include foods such as cayenne, eggplant, potatoes, hot peppers, tomatoes, and processed flour. Instead, eat foods that accelerate healing such as juice from organic vegetables, foods rich in omega 3 acids, ginger, garlic, beets, and radishes. Additionally, focus on foods that are high in zinc, calcium, glucosamine sulfate, manganese, and multivitamins. Read the rest of this entry →