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Sports Then and Now



Athlete Accident: 4 Tips For A Fast Recovery 12

Posted on January 26, 2017 by Kara Masterson

AthleteFor Sport athletes, accidents come unexpectedly and can result in a sprained ankle, broken bone, or a muscle tear. However, there is no secret formula for healing from sports injuries. The key to a fast recovery lies in simple measures that are often overlooked. The following web page will share some tips of gaining fast recovery from an athlete accident.

RICE (Rest-Ice-Compression-Elevation)

Experts recommend the RICE procedure to reduce swelling, relieve pain, and to fast track healing after a minor athletic injury. The first step is to limit regular activities. The next steps involve putting ice on the injured part and exerting pressure to prevent swelling. Make sure you take the ice off every 20 minutes to prevent a cold injury. You can use an elastic wrap or air cast to put pressure on your injury. Lastly, you should elevate the injured area at a level that is above the heart for minimal swelling. The RICE approach is usually used before a person seeks advance medical treatment. If a RICE strategy does not work, it means your injuries are severe and you should seek the counsel of professionals such as those at McLaughlin & Lauricella, P.C. in addition to getting medical attention.

Change Your Diet

Macro nutrients will help you heal from an injury faster. Proper nutrition increases the supply of nutrients transported by blood to the injured area. Avoid consuming foods that increase inflammation. These include foods such as cayenne, eggplant, potatoes, hot peppers, tomatoes, and processed flour. Instead, eat foods that accelerate healing such as juice from organic vegetables, foods rich in omega 3 acids, ginger, garlic, beets, and radishes. Additionally, focus on foods that are high in zinc, calcium, glucosamine sulfate, manganese, and multivitamins. Read the rest of this entry →

The Best Sports to Keep You Fit and Healthy 22

Posted on March 31, 2015 by Natasha Bill
Rugby is a tough sport, but definitely one that keeps you fit.

Rugby is a tough sport, but definitely one that keeps you fit.

Sport is such a popular pastime across the world. Many people take up a sport recreationally while others play at a professional level. The beauty of sport is that it combines a healthy competitiveness with a wonderful fitness regime. It’s important to look after your body and keep fit, and sport is a fun and exciting way to do this.

It’s also great for social interactions and teamwork. If you play any kind of sport, you’re probably aware just how much impact it has on your fitness levels. But if you haven’t yet taken up a sport here are some ideas for sports to keep you fit and healthy.

Golf
Believe it or not golf is, in fact, a great way to stay fit and healthy. It gets a stigma because it’s often associated with older overweight men. But, in fact, there’s a lot of walking involved in golf, and this is good for your heart. Also, by the natural swinging action involved you develop great upper body strength. You can work on improving your game while also keeping yourself fit. And the great thing about golf is that you don’t need to be in fantastic shape to take it up, which is untrue of most sports.

Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Paul Blair: Defensive Whiz
      May 30, 2017 | 9:21 pm

      Blair-OriolesMore than 40 years before current stalwart Adam Jones first patrolled centerfield for the Baltimore Orioles, the Sports Then and Now Vintage Athlete of the Month roamed the field with grace while also providing the Orioles with timely hitting for more than a decade.

      On a team that built its strength through pitching and defense, Paul Blair fit perfectly. He is one of seven members of the Orioles from that era who won at least three Gold Gloves and is tied with Mark Belanger for the second most in team history.

      Read more »

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