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10 Ways to Increase Your Vertical Jump 0

Posted on December 05, 2018 by Sasa Cvetkovic

David-ThompsonAnyone who has ever played basketball has dreamed about leaping past and over a defender and performing a slamdunk in the best tradition of Horace Grant and Michael Jordan. Unfortunately, for most of us this seems like an impossibility. But your inability to do this likely has less to do with your technique than it does with your ability to perform a vertical leap. That’s the purpose of this article: to help you increase your vertical jump.

It’s important to keep in mind that improving your vertical leap means making better use of your leg muscles. So if you’re going to do this, your training needs to emphasize vertical movements, such as deadlifts, Olympic lifts and squats.

When combined with a solid understanding of basketball fundamentals, and increased vertical jump can give you a real advantage on the court. Keep the following in mind if you want to achieve maximum height when you leap for the slamdunk.

1. Get Rid of Those Knots in Your Legs

Muscle knots exist throughout your body and make your muscles weaker and shorter by stripping the length of muscle tissue. Slowly run a foam roller across your muscles, focusing on sensitive spots in order to release the knots there. You should work on the following areas of your legs, devoting roughly a minute to each leg.

Calf Muscles – Position the roller below your calf while resting the opposite foot flat on the floor. Alternatively, you could cross this leg over your shin in order to increase pressure. Then roll up from the ankle to the knee. Repeat with the opposite leg.

Quadriceps – Lie flat on your stomach and placed the roller underneath the front of the thigh. Then roll it up and down from the knee to the bottom of the hip. Then switch to the other leg and repeat.

IT Band – Lie on one side with the roller position close to your hip while resting the foot of the other leg. Then roll the roller up and down along the outer thigh. You can choose to enhance the pressure by positioning one lying on top of the other. Then repeat this process with the opposite leg.

2. Hip Flexor Stretch

If you’re going to successfully increase your vertical jump, it’s essential for you to be able to extend your legs much more quickly. One way you can practice doing this and enhance your ability is to do hip stretches. Doing a hip flex or stretch means you are pulling your knee up and loosening the muscles involved. This will help to ensure that your muscles won’t be tight and prevent you from increasing your vertical jump.

In the hip flexor stretch, place your back knee right below your hip and lunge forward, pushing with your pelvis unto you begin feeling the stretch at the point where your femur meets your pelvis. Hold this position for about 2 seconds and then release. You should repeat this 10 times for each leg. Read the rest of this entry →

Everything Athletes Need to Know about Elbow Hyperextension 0

Posted on October 27, 2018 by Joe Fleming

Thomas-SunsWhen most people think of elbow injuries, they think of overuse injuries like tennis elbow or golfer’s elbow. Overuse injuries like these are common, but so are acute elbow injuries like an elbow hyperextension.

Many professional athletes have suffered from hyperextended elbows during their careers, including former Phoenix Suns center Kurt Thomas, former Florida Gators running back Jeff Demps, and current free agent wide receiver Malcolm Mitchell.

Whether you’re a budding professional athlete or someone who enjoys the occasional recreational game, it’s important to understand elbow hyperextension. It’s especially important if your sport of choice is basketball, football, or boxing.

Read on to learn about the most common causes of this injury, along with tips on how to prevent and treat it.

What is Elbow Hyperextension?

Elbow hyperextension is an injury that occurs when the elbow is bent backward and moves beyond its normal range of motion. When the elbow is beyond its normal range, people typically experience the following symptoms:

  • A popping sound

  • Immediate pain

  • Pain when touching or moving the elbow

  • Swelling at or around the elbow

  • Redness at the elbow

  • Joint stiffness

  • Muscle spasms

  • Loss of strength in the affected arm

  • Loss of joint mobility

Sometimes, people with elbow hyperextensions also experience elbow dislocations. In severe cases, people with a hyperextended elbow may also experience elbow deformities or a reduction in circulation in the affected arm.

Some research also shows that repetitive hyperextension injuries can cause some pathological changes to the bones and soft tissues of the elbow joint. Read the rest of this entry →

Live Basketball 1

Posted on September 26, 2018 by Emily Kalvin

Recently, fans from all over the world have become much more active in watching sports competitions live. This is because now it’s much easier to keep abreast of the most relevant events.

As for basketball, the events on the floor are always developing quickly. The leader can change several times during the game, so it is extremely important to follow the development of events. Due to the rich calendar, a significant number of games are held simultaneously, but now you will definitely not miss anything important. It is now possible thanks to the Internet portal 777score.com. Here, a simple and thoughtful interface allows you to navigate the platform easily and quickly find the most accurate information that is updated regularly.

basketball

Live score basketball is available in full at any time of the day. The thing is that attention is paid not only to the most popular competitions, but also to the leagues the results of which you will find only here. This approach allows you to get the most comprehensive information about your favorite game.

Special Features of Watching Games Live

Thanks to our platform you will always be updated on how events developed during the particular game. This is possible due to rich and updated statistics. The carefully worked out section will allow you to see not only the matter-of-fact result of the competition, but also to watch the moments each team created.

You can also follow individual successes of specific athletes. The advantages of learning the results from our website include:

•        accurate data;

•        only the latest information;

•        access via both PC and mobile device.

The main thing is to have a stable Internet connection. After that, you will get the opportunity to access the widest possible line of events. This approach is now really interesting for millions of users, who want to receive information not only about confrontations of the National Basketball Association, but also of other leagues. Together with our website it is very easy to become a real guru in the field of the particular sports discipline. Read the rest of this entry →

How Will Carmelo’s Transfer Affect “Houston”? 0

Posted on September 24, 2018 by Emily Kalvin

Carmelo Anthony will join the “Houston” squad soon. Before that, the player has had a reputation of being a star and now is playing for “Atlanta”. However, the club intends to expel Carmelo and even pay him a fee in advance. Then, the player will pass into the withdrawal domain where he can sign a contract with “Houston”. With it, the club offers him a minimum wage, 2.4 million dollars.

Anthony-Rockets

In the last season, team fans were very nervous about “Rockets” having some problems at the tournament. However, they’ll seem to be a trifle after the transfer of Carmelo.

You can follow the results of “Houston Rockets” on the broadcasting platform that presents all main basketball events.

New Challenges for the Team

After the transfer of Carmelo, the level of playing will be impacted by the following factors:

1.      The last season was quite successful for “Houston”. D’Antoni has especially shown himself from the best side and achieved good results. To understand the problem, remember what happened to “Knicks”. So, the club signed a contract with D’Antoni but broke it because of Carmelo who made it choose between him and the new player. Obviously, these men’s relationship will be quite complex.

2.      Another problem is how to find some space for Anthony among the famous “Rockets” Five. Carmelo isn’t going to show the game and leave the bench and wants to be a first-stringer. Read the rest of this entry →

LeBron to the Lakers! What’s the Big Deal? 0

Posted on July 04, 2018 by Dean Hybl
LeBron James will become the 20th out of the top 83 scorers in NBA history to play for the Lakers.

LeBron James will become the 20th out of the top 83 scorers in NBA history to play for the Lakers.

If you are surprised by NBA superstar LeBron James signing with the Los Angeles Lakers then you obviously are not much of a follower of basketball history.

Once LeBron officially takes the court for the Lakers, he will become the sixth of the top eight scorers in NBA history to wear the purple and gold for the Lakers. Currently the seventh leading scorer in league history, James will join Kareem Abdul-Jabbar (first), Karl Malone (second), Kobe Bryant (third), Wilt Chamberlain (fifth) and Shaquille O’Neal (eighth). Only Michael Jordan (fourth) and Dirk Nowitzki (sixth) among the top eight never player in Los Angeles.

But looking at career scoring really only scratches the surface in terms of how normal it is for NBA greats to play for the Lakers.

Though not in the top 10 in all-time scoring, Jerry West (21st), Elgin Baylor (29th), Magic Johnson (77th) and James Worthy (102nd) all were all-time greats who spent their entire careers playing for the Lakers. Of course we also cannot forget the first great NBA player, George Mikan, who led the Minneapolis Lakers to five NBA titles in six years and won three scoring titles during his seven year career.

Others from among the top 100 scorers of all-time who spent at least a portion of their career with the Lakers include Adrian Dantley (28th), Gary Payton (32nd), Pau Gasol (39th), Mitch Richmond (41st), Antawn Jamison (44th), Gail Goodrich (52nd), Bob McAdoo (61st), Glen Rice (68th), Dwight Howard (70th), Lou Hudson (73rd) and Steve Nash (83rd). Read the rest of this entry →

Common Basketball Hand and Wrist Injuries and How Players Can Prevent Them 2

Posted on June 14, 2018 by Joe Fleming
Injuries hampered Robbie Hummel as he played in only 98 games over two NBA seasons.

Injuries hampered Robbie Hummel as he played in only 98 games over two NBA seasons.

Approximately 25 percent of all sports injuries involve the hand or wrist, and basketball players are particularly susceptible.

Former Minnesota Timberwolves small forward Robbie Hummel and Cavaliers forward Kevin Love are two of the many professional basketball players who have experienced hand injuries in their careers.

Whether you’re an aspiring professional or strictly a recreational player, it’s important to know how to protect your hands and wrists.

Read on to learn some important tips and tricks that can help players of all ages and skill levels prevent hand and wrist injuries.

Common Hand and Wrist Injuries in Basketball Players

The following are some of the most common hand and wrist injuries that basketball players deal with:

  • Jammed fingers — this is most common hand injury to occur in basketball. The finger gets “jammed” when the ball hits the tip of the finger instead of the palm of the hand. Finger jams can lead to more serious injuries, like sprains of the finger ligaments, dislocations, or fractures.

  • Wrist sprains — these occur when a ligament gets stretched or torn, usually as a result of the wrist being forcefully bent, or if the player falls down onto an outstretched hand. When the ligament is just stretched, it is considered a mild sprain. More severe sprains occur when the ligament is partially or totally torn.

  • Wrist fractures — wrist fractures occur when one or more of the bones in the wrist is broken. Forceful bending can cause fractures, as can falling onto an outstretched hand.

  • Finger/hand fractures — the bones in the fingers and hands are also susceptible to fractures. Even small breaks can totally put the hand out of commission and make simple tasks incredibly painful and difficult. Finger and hand fractures often occur when the ball is caught, when a player runs into another player, or during falls. Read the rest of this entry →

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