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3 Exercises To Increase Stamina – Endurance For A Fight 3

Posted on December 30, 2016 by John Torgerson

Marathon, black silhouettes of runners on the sunsetStamina and endurance are two terms widely and interchangeably used by most of the people without knowing what it actually means. According to the professionals, stamina refers to cardio functions whereas endurance to the muscular functions.

Therefore, stamina is said to be the ability of a person to work longer instead of harder. Endurance, on the other hand helps the person to exert while staying active for a long period of time, and have the ability to resist, withstand and recover at the same time. For this very reason, every sport requires sports specific stamina as well as endurance training. So, keeping that in mind, here are 3 exercises that will help you build stamina and endurance required to fight like a pro.

Jog, Run, & Repeat

Sounds simple enough, doesn’t it? Despite that, it affects the body in a wide variety of ways. Walking, for instance, is a simple, low impact exercise perfect to get more active. But, when combined with jogging or running at a slow speed can get the heart beat elevated. This can be thought as a perfect way to build stamina and endurance. However, this alone won’t do any good while preparing for a fight.

Reason being, in a fight you need to go hard at one moment, catch your breath the other and then again go back fighting hard. So, that means the heart rate won’t stay stable constantly, it will go up and down throughout the fight. Therefore, jog for a moment and then sprint as fast as possible, slow down again for 10 seconds to catch your breath and sprint again. This won’t be easy, you might as well want to give up. Instead keep pushing yourself forward. To build endurance there is no easy way, neither are there any alternatives to running only body wipes to wipe that sweat off. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Dale Murphy: A Hallmark of Excellence
      July 2, 2024 | 1:53 pm
      Dale Murphy

      The Sports Then and Now Vintage Athlete of the Month was a standout player of the 1980s, remembered not only for his exceptional skills on the field but also for his exemplary character and sportsmanship.

      Born on March 12, 1956, in Portland, Oregon, Dale Murphy’s journey to becoming one of the most respected players in baseball history is a testament to dedication, perseverance, and a genuine love for the game.

      Early Career and Rise to Prominence

      Murphy was drafted by the Atlanta Braves in the first round of the 1974 MLB Draft. He made his Major League debut on September 13, 1976, at the age of 20. Initially a catcher, Murphy transitioned to the outfield early in his career, where he would solidify his place as one of the premier outfielders of his era.

      Read more »

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