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Get To Know: The World’s Fastest Marathoners 1

Posted on May 15, 2017 by Francesca Russo

It is believed that marathon is the most difficult of all races as it is the ultimate test of fortitude, where sportsmen can rely on own muscles and fighting spirit only. A professional marathoner runs at an average speed of 20 kilometers per hour, which is twice more than the speed of reindeer migration, and it’s being done without any special equipment or tools.

The International Association of Athletics Federations (IAAF) is the international governing body for the sport of athletics, which ratifies world records in the marathon. So, who are they, the fastest people in the world?

The World’s Fastest Marathoners: Men

1. Dennis Kimetto from Kenya was recognized as the best marathon runner: he broke the previous world record in Berlin, on September 28, 2014, with his winning 2 hours, 2 minutes, and 57 seconds. Dennis grew up in a family of athletes, one day he had to quit doing sports and start helping his parents on the farm instead because of financial issues. But when watching the broadcasts of the Sydney Olympics races, the future athlete realized that he must devote his life to running. Interesting fact: Dennis Kimetto could probably beat a horse in a 26.2-miler.

Marathon-1

2. Kenenisa Bekele is a 34-year-old world champion from Ethiopia. He won the Berlin Marathon in 2016 (2 hours, 3 minutes, and 3 seconds), moving Emmanuel Mutai (Kenya) down to the fourth place from the second one, where he had been with his 2:03:13 since the Berlin Marathon in 2014. Kenenisa is also a repeated world champion (2003-2009), three-time Olympic champion (in Athens and Beijing), twice world record holder at a distance of 5 and 10 km. The athlete says that everything began in childhood when he had to run to school, which was 10 km far from his house!

3. Eliud Kipchoge is the athlete from Kenya, who took the third place in the rate, which previously belonged to his countryman Patrick Makau (2:03:38 in Berlin, 2011). Eliud took part and won the Rotterdam and Chicago Marathons in 2014, beat his personal record at the Berlin Marathon (5 seconds faster) and first appeared at the London Marathon in 2015, won a gold medal at Rio 2016 Olympics. But only at the London Marathon 2016, he became the 1st with a track record and a new personal record of 2 hours, 3 minutes, and 5 seconds. Read the rest of this entry →

3 Exercises To Increase Stamina – Endurance For A Fight 2

Posted on December 30, 2016 by John Torgerson

Marathon, black silhouettes of runners on the sunsetStamina and endurance are two terms widely and interchangeably used by most of the people without knowing what it actually means. According to the professionals, stamina refers to cardio functions whereas endurance to the muscular functions.

Therefore, stamina is said to be the ability of a person to work longer instead of harder. Endurance, on the other hand helps the person to exert while staying active for a long period of time, and have the ability to resist, withstand and recover at the same time. For this very reason, every sport requires sports specific stamina as well as endurance training. So, keeping that in mind, here are 3 exercises that will help you build stamina and endurance required to fight like a pro.

Jog, Run, & Repeat

Sounds simple enough, doesn’t it? Despite that, it affects the body in a wide variety of ways. Walking, for instance, is a simple, low impact exercise perfect to get more active. But, when combined with jogging or running at a slow speed can get the heart beat elevated. This can be thought as a perfect way to build stamina and endurance. However, this alone won’t do any good while preparing for a fight.

Reason being, in a fight you need to go hard at one moment, catch your breath the other and then again go back fighting hard. So, that means the heart rate won’t stay stable constantly, it will go up and down throughout the fight. Therefore, jog for a moment and then sprint as fast as possible, slow down again for 10 seconds to catch your breath and sprint again. This won’t be easy, you might as well want to give up. Instead keep pushing yourself forward. To build endurance there is no easy way, neither are there any alternatives to running only body wipes to wipe that sweat off. Read the rest of this entry →

For the Pease Brothers: 2015 New York City Marathon – Not Just Another Walk in the Park 0

Posted on November 03, 2015 by Todd Civin
The adventure of Kyle and Brent Pease during the New York City Marathon was anything but typical.

The adventure of Kyle and Brent Pease during the New York City Marathon was anything but typical.

If every picture tells a story, the tale of the photo to the left would go something like this…”Kyle and Brent Pease, a pair of brothers from Atlanta, Georgia traveled north to the Big Apple to compete in the 2015 New York City Marathon. What makes their story unique is that Kyle was born thirty years ago with Cerebral Palsy and he will be pushed all 26.2 miles by his older brother, Brent.”

We’ve heard the story before and yet it never gets old. Disabled inspiration in a wheelchair pushed by Dad, Mom, brother, sister, friend so they are able to enjoy the experience of athletic competition. Forever inspirational and never gets old. But a funny thing happened on the way to the history book, when the Pease Brother’s right rear tire disintegrated at mile 12.

For many that would mark the end of the day and though they wouldn’t be able to finish what they had set out to, they had a pretty good excuse to hide behind. “Couldn’t do it. My wheel broke.” The Pease Brothers however live by the motto, “Where There’s a Wheel, There’s a Way” and despite the fact that they were minus one, they still found a way.

Instead of packing it up and calling it a day, they decided to find a way to carry on. Their reinvented journey began with Brent carrying Kyle up the bridge as hoped to “simply” walk the remaining half marathon. They quickly realized that this would be too much for mere mortals, so they detoured to the medical tent at mile 12.5 to formulate their plan to continue and finish.

The NYPD escorted them to a local bike shop, who worked with the medical staff to rig up a solution to their slight engineering dilemma. The left axle was tied to Brent’s shoulder in an effort to steady the chair and allow him to push on the two remaining wheels. Merely a half mile in, however, they realized it was impossible to turn and steady the chair. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Bulldog Turner: Two-Way Star
      November 12, 2017 | 8:52 am
      Bulldog Turner

      Bulldog Turner

      The Sports Then and Now Vintage Athlete of the Month was a two-way star for the dominant Chicago Bears teams of the 1940s.

      Though Hardin-Simmons College in Abilene, Texas was not known as a football power, legendary head coach George Halas could find great players anywhere and chose Clyde “Bulldog” Turner with the seventh pick in the 1940 NFL Draft.

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