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Healing Trauma with Sports 0

Posted on November 14, 2020 by Marty Wolner

Playing team sports can heal a developing brain from the impact of emotional trauma and extreme stress and promote improved mental health.

Sure, it’s fairly obvious that playing team sports can be healthy for many reasons, but now the latest brain research shows how the natural and normal activities performed during team sports participation will actually heal the parts of the brain that may be underdeveloped or wounded by previous traumatic experience or current extreme stress. 

As an example, research indicates teenagers who participate in team sports have significantly lower rates of anxiety and depression while in high school and then also into adulthood.

More good news is that most athletes, parents, coaches and other sports mentors can quickly learn simple things to do intentionally while playing sports to heal the brain while achieving peak performance.

Read the rest of this entry →
  • Vintage Athlete of the Month

    • Archie Griffin: 2-Time Heisman Winner
      December 11, 2022 | 1:42 pm
      Archie Griffin

      The Sports Then and Now Vintage Athlete of the Month is the only football player ever to capture college football’s top individual award twice.

      As a star running back for the Ohio State Buckeyes, Archie Griffin claimed the Heisman Trophy during his junior season in 1974 and then was able to repeat the honor the following season.

      Griffin joined the Buckeyes for the 1972 season, which happened to be the first in which freshmen were eligible to play varsity football, and made an immediate impact. After fumbling in his only carry of his first game, Griffin more than made up for it in his second game by rushing for 237 yards against North Carolina. By the end of the season, Griffin had rushed for 867 yards.

      Read more »

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