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Healing Trauma with Sports 0

Posted on November 14, 2020 by Marty Wolner

Playing team sports can heal a developing brain from the impact of emotional trauma and extreme stress and promote improved mental health.

Sure, it’s fairly obvious that playing team sports can be healthy for many reasons, but now the latest brain research shows how the natural and normal activities performed during team sports participation will actually heal the parts of the brain that may be underdeveloped or wounded by previous traumatic experience or current extreme stress. 

As an example, research indicates teenagers who participate in team sports have significantly lower rates of anxiety and depression while in high school and then also into adulthood.

More good news is that most athletes, parents, coaches and other sports mentors can quickly learn simple things to do intentionally while playing sports to heal the brain while achieving peak performance.

Read the rest of this entry →
  • Vintage Athlete of the Month

    • Hall of Famer Tony Oliva
      July 17, 2022 | 2:15 pm
      Tony Oliva

      After waiting for 45 years after his retirement, the Sports Then and Now Vintage Athlete of the Month is finally taking his rightful place as a member of the Baseball Hall of Fame.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

      Discovered on the baseball fields of Cuba by a Minnesota Twin scout, Oliva came to the United States in 1961 and within three years the American League Rookie of the Year. There have been many great MLB players from Cuba, including a new generation of stars today, but it is hard to argue that there has been a better player from the island in MLB than Oliva.

      Read more »

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