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Healing Trauma with Sports 0

Posted on November 14, 2020 by Marty Wolner

Playing team sports can heal a developing brain from the impact of emotional trauma and extreme stress and promote improved mental health.

Sure, it’s fairly obvious that playing team sports can be healthy for many reasons, but now the latest brain research shows how the natural and normal activities performed during team sports participation will actually heal the parts of the brain that may be underdeveloped or wounded by previous traumatic experience or current extreme stress. 

As an example, research indicates teenagers who participate in team sports have significantly lower rates of anxiety and depression while in high school and then also into adulthood.

More good news is that most athletes, parents, coaches and other sports mentors can quickly learn simple things to do intentionally while playing sports to heal the brain while achieving peak performance.

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  • Vintage Athlete of the Month

    • Matt Snell: Super Bowl Hero
      December 24, 2020 | 4:06 pm
      Matt Snell

      The Vintage Sports Then and Now Athlete of the Month was the key weapon behind the most important upset in pro football history.

      While Joe Namath was the face of the 1968 New York Jets and Super Bowl III, Matt Snell was the backbone of the New York offense and primary weapon during the shocking victory.

      In many ways, the foundation for the 1968 championship squad started to be built in the 1964 AFL Draft when the Jets selected Snell, a star at Ohio State, with the third pick in the first round. Occurring at the height of the AFL-NFL player war, Snell was also drafted by the New York Giants in the 4th round of the NFL Draft (49th overall pick).

      Read more »

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