Analysis. History. Perspective.

Sports Then and Now



Common Back Injuries and How Athletes Can Treat and Prevent Them 0

Posted on August 28, 2018 by Joe Fleming

BoltBack injuries are a common issue among athletes, especially those who compete at a high level.

For example, before he retired, Olympic sprinter Usain Bolt had to take a significant amount of time off from his sport to deal with severe back pain. Professional golfer Tiger Woods also had to take time off as he underwent surgery to repair a damaged disc.

You don’t have to be a professional athlete to suffer from a back injury, though. Whether you’re an amateur or a seasoned pro, it’s important to know how to treat and prevent these common back injuries.

Common Back Injuries

The following are the most common types of back injuries that athletes tend to experience:

Lower Back Injuries

Many athletes struggle with lower back injuries. The following are some of the most common injuries they experience:

  • Back strains (injuries to the soft tissues — muscles, tendons, ligaments, nerves, blood vessels, etc.)

  • Spondylolysis (stress fractures in the lower lumbar spine)

  • Herniated discs (the nucleus — center of the discs of the spine — ruptures outside of the normal place)

Runners, golfers, gymnasts, and weightlifters most frequently experience lower back injuries. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Luis “El Tiante” Tiant
      April 6, 2021 | 1:52 pm
      Luis Tiant

      The Sports Then and Now Vintage Athlete of the Month was the ace of the Boston Red Sox staff when they reached the 1975 World Series and is considered by many to be someone worthy of induction in the Baseball Hall of Fame.

      Luis Tiant, known as “El Tiante”, spent 19 years in the majors between 1964 and 1982.

      Though he was 75-64 with a 2.84 ERA in six seasons with the Cleveland Indians and then helped the Minnesota Twins reach the playoffs in 1970, it appeared that Tiant’s career might be over following the 1970 season.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Current Poll

    Which Veteran Quarterback Will Do Best With His New Team?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top