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Sports Then and Now



Common Back Injuries and How Athletes Can Treat and Prevent Them 0

Posted on August 28, 2018 by Joe Fleming

BoltBack injuries are a common issue among athletes, especially those who compete at a high level.

For example, before he retired, Olympic sprinter Usain Bolt had to take a significant amount of time off from his sport to deal with severe back pain. Professional golfer Tiger Woods also had to take time off as he underwent surgery to repair a damaged disc.

You don’t have to be a professional athlete to suffer from a back injury, though. Whether you’re an amateur or a seasoned pro, it’s important to know how to treat and prevent these common back injuries.

Common Back Injuries

The following are the most common types of back injuries that athletes tend to experience:

Lower Back Injuries

Many athletes struggle with lower back injuries. The following are some of the most common injuries they experience:

  • Back strains (injuries to the soft tissues — muscles, tendons, ligaments, nerves, blood vessels, etc.)

  • Spondylolysis (stress fractures in the lower lumbar spine)

  • Herniated discs (the nucleus — center of the discs of the spine — ruptures outside of the normal place)

Runners, golfers, gymnasts, and weightlifters most frequently experience lower back injuries. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Larry “The Zonk” Csonka
      January 29, 2022 | 4:43 pm
      Larry Csonka

      The Sports Then and Now Vintage Athlete of the Month was the leader of a running attack that was the cornerstone of two Super Bowl Championship teams, including the only undefeated squad in NFL history.

      With his distinctive headgear and a body suited for punishing contact, Larry Csonka looked the part of a fullback and for 11 NFL seasons delivered and took regular punishment on his way to the Hall of Fame.

      Following in the great tradition of Jim Brown, Ernie Davis, Jim Nance and Floyd Little, Csonka earned All-American honors at Syracuse while rushing for 2,934 yards.  He began earning a name for himself as the Most Valuable Player of the East–West Shrine Game, the Hula Bowl, and the College All-Star Game.

      Read more »

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