April 21, 2017 by
Dealing with a sports injury can be difficult. Whether your injury is a broken bone or a sprained ankle, the recovery process can be both physically and mentally painful. Luckily, there are a few things you can do to get yourself off the sidelines and back on the field as quickly as possible.
Ask the Right Questions
Immediately following your accident, take some time to gather facts about your injury. Ask your medical professional questions like, “what physical activities can I participate in? How long does it typically take to recover from this type of injury?” Once you get these answers, the next step is to identify what your treatment options are and select what works best for you.
Find Your Team
In order to get back on your feet as quickly as possible, you need a network of health providers who specialize in dealing with your unique type of injury. For a knee injury or shoulder injury, the specialists at places like Western Orthopaedics can provide state-of-the-art care. When you are well enough to begin training again, be sure that your trainer remains in close contact with your physical therapist. If you do not already have a trainer, your physical therapist may be able to help you find someone to assist with your re-entry into the sport. Read the rest of this entry →
March 23, 2017 by
As a coach, it should be your top priority to keep your athletes safe. In fact, it may be a higher priority than trying to win the game. The good news is that there are many steps that you can take to keep your players safe while also putting them in the best position to succeed.
Take a Conservative Approach to the Game
It may be possible to keep injuries to a minimum by taking a conservative approach to the game. For instance, you may want to prevent younger pitchers from throwing pitches involving the use of their elbow. Football coaches may discourage quarterbacks from throwing passes to wide receivers in the middle of the field.
Make Players Wear Optional Safety Equipment
Athletes will do anything for a competitive edge even if it may put their physical health at risk. This means that they may wear smaller pads or even forego pads at all if it slows them down or otherwise hinders their ability to play the game properly. As a coach, you should only play those who wear all required and even optional equipment as well to make sure no one gets hurt. Read the rest of this entry →
January 28, 2017 by
If your physical conditioning is on a level similar to most Americans, chances are that you would not be able to handle the wear and tear that professional sports players endure on a constant basis.
While professional athletes do a lot on their own to perform at the highest levels, they are also helped by many sports medicine and exercise science professionals who are able to keep them on the field, court, ice, track, or swimming pool despite the punishment their bodies are frequently exposed to.
High-profile athletes such as Serena Williams, Ronaldo and Tom Brady tend to have an army of medical professionals ready to render treatment so that these sports stars can continue to perform and entertain us. Below are three professionals whose work is crucial in this regard.
Many famous pro athletes have turned athletic trainers due to their intimate knowledge of the sports they played. They usually return to school to learn more about sports medicine; however, some of the best trainers have focused solely in their field without having participated in a professional capacity.
In 2011, Sue Falsone made history as the first woman named to the position of head trainer for the Los Angeles Dodgers. Ariko Iso previously made headlines as the first female trainer in the NFL with the Pittsburgh Steelers. These two teams went on to enjoy winning seasons under the supervision and care of these trainers. Read the rest of this entry →