Analysis. History. Perspective.

Sports Then and Now



Preventing Sports Injuries and Treating Them When They Do Occur 1

Posted on August 02, 2018 by Ashley Andrews

sports injurySports provide numerous benefits, from teamwork to dedication to improving fitness. They can also, however, be dangerous. It is important to understand how to protect yourself from the dangers of sports and how to prevent injuries. If injuries do occur, knowing how best to treat them is the key to a quick recovery.

Knee Injuries

Most sports can cause a knee injury if people aren’t careful. Stretching is one of the best ways to prevent this type of injury. Perform a quad stretch by grabbing your ankle and pull your leg behind your body. This will stretch out your knees and quadriceps. A simple toe touch will suffice as well.

An ACL injury is one of the most common injuries, often happening during games like soccer and football where legwork is important. A knee replacement surgery may the final option if rehabilitation and pain medication do not work. Look at total knee replacement pictures and you’ll see the difference between a knee that needs replacement and one that has been replaced. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Al Bumbry: From Bronze Star to AL Rookie of the Year
      May 31, 2021 | 2:21 pm

      The Sports Then and Now Vintage Athlete of the Month won a Bronze Star in Vietnam before going on to win American League Rookie of the Year honors and playing 14 seasons in the Major Leagues.

      Though only 5-foot-8 and 170 pounds, Al Bumbry was a four-year basketball player at Virginia State College (now University). The school restarted its baseball program during his career and Bumbry hit .578 during his senior season to earn notice from the Baltimore Orioles, who picked him in the 11th round of the MLB Draft.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Check out the best free bets at freebets4all. Learn how to convert online bookmakers free bets into guaranteed cash using the matched betting technique.

  • Current Poll

    Which Veteran Quarterback Will Do Best With His New Team?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top