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Sports Then and Now



Preventing Sports Injuries and Treating Them When They Do Occur 0

Posted on August 02, 2018 by Ashley Andrews

sports injurySports provide numerous benefits, from teamwork to dedication to improving fitness. They can also, however, be dangerous. It is important to understand how to protect yourself from the dangers of sports and how to prevent injuries. If injuries do occur, knowing how best to treat them is the key to a quick recovery.

Knee Injuries

Most sports can cause a knee injury if people aren’t careful. Stretching is one of the best ways to prevent this type of injury. Perform a quad stretch by grabbing your ankle and pull your leg behind your body. This will stretch out your knees and quadriceps. A simple toe touch will suffice as well.

An ACL injury is one of the most common injuries, often happening during games like soccer and football where legwork is important. A knee replacement surgery may the final option if rehabilitation and pain medication do not work. Look at total knee replacement pictures and you’ll see the difference between a knee that needs replacement and one that has been replaced. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Preston Pearson: The Ultimate Third-Down Back
      November 17, 2018 | 8:12 pm

      Preston-Pearson-Cowboys-2The Sports Then and Now Vintage Athlete of the Month played in five Super Bowls with three teams during a 14-year NFL season, but is likely best known for being the ultimate third-down situation back during his time with the Dallas Cowboys.

      When Preston Pearson was drafted by the Baltimore Colts in the 12th round of the 1967 NFL draft out of the University of Illinois, there was no expectation that he would develop into one of the most versatile backs in the NFL. In fact, given that Pearson was a two-year starter in basketball and never played a snap of college football, he was a long-shot to ever play a down in the NFL.

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