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Sports Then and Now



Preventing Sports Injuries and Treating Them When They Do Occur 1

Posted on August 02, 2018 by Ashley Andrews

sports injurySports provide numerous benefits, from teamwork to dedication to improving fitness. They can also, however, be dangerous. It is important to understand how to protect yourself from the dangers of sports and how to prevent injuries. If injuries do occur, knowing how best to treat them is the key to a quick recovery.

Knee Injuries

Most sports can cause a knee injury if people aren’t careful. Stretching is one of the best ways to prevent this type of injury. Perform a quad stretch by grabbing your ankle and pull your leg behind your body. This will stretch out your knees and quadriceps. A simple toe touch will suffice as well.

An ACL injury is one of the most common injuries, often happening during games like soccer and football where legwork is important. A knee replacement surgery may the final option if rehabilitation and pain medication do not work. Look at total knee replacement pictures and you’ll see the difference between a knee that needs replacement and one that has been replaced. Read the rest of this entry →

  • Vintage Athlete of the Month

    • Archie Griffin: 2-Time Heisman Winner
      December 11, 2022 | 1:42 pm
      Archie Griffin

      The Sports Then and Now Vintage Athlete of the Month is the only football player ever to capture college football’s top individual award twice.

      As a star running back for the Ohio State Buckeyes, Archie Griffin claimed the Heisman Trophy during his junior season in 1974 and then was able to repeat the honor the following season.

      Griffin joined the Buckeyes for the 1972 season, which happened to be the first in which freshmen were eligible to play varsity football, and made an immediate impact. After fumbling in his only carry of his first game, Griffin more than made up for it in his second game by rushing for 237 yards against North Carolina. By the end of the season, Griffin had rushed for 867 yards.

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