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Why You Should Go to a Ninja Warrior Training Facility 1

Posted on August 18, 2017 by Scott Huntington

Gyms are modeling newly offered workouts after the popular TV show “American Ninja Warrior.” The show features contestants giving their best across a variety of obstacles, such as warped walls, spider walk, rolling log and cannonball alley. The test of fitness is fun to watch, though now you have the ability to step beyond the role of a spectator.

In addition to the fun of competing in impressive obstacles, “American Ninja Warrior”-inspired training has a variety of fitness benefits. Plus, the practice can inspire and get you prepared for auditioning on the actual TV show.

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Improved Coordination

When at the gym, many tend to emphasize cardio and weightlifting, while neglecting aspects of coordination. The majority of “American Ninja Warrior” obstacles require considerable coordination. Repeated attempts and practice with these obstacles can improve your coordination significantly, likely more so than any other training equipment in the gym. Read the rest of this entry →

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      March 10, 2018 | 11:05 am
      Mike Gminski

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      The Sports Then and Now Vintage Athlete of the Month was a star big man who achieved great success at Camden Indoor Stadium in the era before Coach K and the One-and-Done big men became the norm at Duke University.

      Much like recent Duke big men Marvin Bagley III, Jayson Tatum and Jahlil Okafor, Mike Gminski made an immediate impact for the Blue Devils. However, because he played 40 years earlier at a time when few players left college early, Gminski spent four years racking up stats and success in Durham.

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