Analysis. History. Perspective.

Sports Then and Now



Four Essential Warm-up Exercises to Prevent Rotator Cuff Tears 0

Posted on October 17, 2018 by Joe Fleming

Kobe-shoulderAs far as sports injuries go, one of the most common is the rotator cuff tear.

Rotator cuff tears can affect any athlete, especially at the competitive or professional level. For example, both Jets wide receiver Eric Decker and former Los Angeles Lakers shooting guard Kobe Bryant have dealt with rotator cuff injuries during their careers.

Whether you’re a competitive athlete or just an average gym-goer, it’s important to take steps to protect your rotator cuff.

One of the best things you can do is to make sure you warm-up properly before every practice, game, or workout. Listed below are four essential exercises that will help you warm up and prevent rotator cuff tears.

Understanding the Rotator Cuff

Before getting into the specific exercises for the rotator cuff, it’s important to understand what the rotator cuff is and why it’s so susceptible to injury.

The rotator cuff is a group of four muscles that surround the shoulder joint. These muscles help stabilize the shoulder and prevent injuries.

Rotator cuff tears typically occur slowly over time and are the result of overuse. They’re especially common among weightlifters and other athletes who do a lot of repetitive overhand movements (throwing, reaching, swinging, etc.).

If you experience a rotator cuff tear, you likely won’t realize it right away. Over time, though, you may start experiencing the following symptoms:

  • Pain while at rest and while lowering or raising your arm

  • Weakness, especially when rotating or lifting your arm

  • A cracking sensation when you move your shoulder Read the rest of this entry →

  • Vintage Athlete of the Month

    • Hall of Famer Tony Oliva
      July 17, 2022 | 2:15 pm
      Tony Oliva

      After waiting for 45 years after his retirement, the Sports Then and Now Vintage Athlete of the Month is finally taking his rightful place as a member of the Baseball Hall of Fame.

      Before injuries cut short his Hall of Fame worthy career, Tony Oliva was one of the best hitters in baseball and combined with Hall of Famers Rod Carew and Harmen Killebrew to make the Minnesota Twins a perennial American League contender during the late 1960s.

      Discovered on the baseball fields of Cuba by a Minnesota Twin scout, Oliva came to the United States in 1961 and within three years the American League Rookie of the Year. There have been many great MLB players from Cuba, including a new generation of stars today, but it is hard to argue that there has been a better player from the island in MLB than Oliva.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Current Poll

    Who is the Best Quarterback from the 2020 Rookie Class?

    View Results

    Loading ... Loading ...
  • Post Categories



↑ Top